Page 504 of 1534 FirstFirst ... 440445449449950050150250350450550650750850951455460410041504 ... LastLast
Results 20,121 to 20,160 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #20121
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    3,031
    Yesterday was Supposed to be shoulder day.

    But once I finished cardio, I got through a warm up set of DB shoulder press and knew it just wasn't happening. After swimming 400 yards the day before and a kick ass back workout the day before that my shoulder joints just weren't taking it. I've had issues with bursitis in my shoulders before so better safe than sorry right? still sucks.

    Going to try again tonight and looking forward to trying the DB upright rows kel talked about
    almostgone likes this.

  2. #20122
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,656
    Tonight is shoulders just having a coffee and listening to some black sabbath before I leave tired but will power through it.
    RaginCajun, NACH3 and almostgone like this.

  3. #20123
    zempey's Avatar
    zempey is offline Anabolic Member
    Join Date
    Jun 2014
    Location
    Ontaio, Canada
    Posts
    2,055
    Have a biopsy on my thyroid tomorrow, there is a 1 inch nodule that they have to use ultrasound guided biopsy on, kinda fuking with me right now. Lost a very close friend to cancer not too long ago, my mind is getting sketchy, trying not to think about it but it is starting to get to me. Going to destroy my shoulders tomorrow and try to vent some of this shitty energy that is building up, then I am going to get drunk with my life long buddy when it is done, going to need a friend to talk to, to get my mind off it.
    IronClydes and Java Man like this.

  4. #20124
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Drinking a shake a watching more IFSA. Hitting chest tonight.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  5. #20125
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by zempey View Post
    Have a biopsy on my thyroid tomorrow, there is a 1 inch nodule that they have to use ultrasound guided biopsy on, kinda fuking with me right now. Lost a very close friend to cancer not too long ago, my mind is getting sketchy, trying not to think about it but it is starting to get to me. Going to destroy my shoulders tomorrow and try to vent some of this shitty energy that is building up, then I am going to get drunk with my life long buddy when it is done, going to need a friend to talk to, to get my mind off it.
    Best wishes, Zempey. Nothing wrong with having a drink or two.to relax; getting trashed never worked for me, though. Again, best wishes and keep us in the loop on your test results, buddy.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  6. #20126
    zempey's Avatar
    zempey is offline Anabolic Member
    Join Date
    Jun 2014
    Location
    Ontaio, Canada
    Posts
    2,055
    Thanks AG, wont be getting stumbled, just have some beers with my boy to help calm my nerves. Don't know why it is getting to me so much, I have always been a strong, healthy person, but lately I have been sick a lot and now this, fuk I don't like getting old.
    almostgone and NACH3 like this.

  7. #20127
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,115
    Quote Originally Posted by zempey View Post
    Have a biopsy on my thyroid tomorrow, there is a 1 inch nodule that they have to use ultrasound guided biopsy on, kinda fuking with me right now. Lost a very close friend to cancer not too long ago, my mind is getting sketchy, trying not to think about it but it is starting to get to me. Going to destroy my shoulders tomorrow and try to vent some of this shitty energy that is building up, then I am going to get drunk with my life long buddy when it is done, going to need a friend to talk to, to get my mind off it.
    You'll be fine zempey. Don't buy into that getting old stuff!
    almostgone and Java Man like this.
    -*- NO SOURCE CHECKS -*-

  8. #20128
    zempey's Avatar
    zempey is offline Anabolic Member
    Join Date
    Jun 2014
    Location
    Ontaio, Canada
    Posts
    2,055
    I know, it is just getting under my skin a bit, I am still in better shape then most guys half my age, but shit like this didn't happen when I was in my 20's and untouchable.

  9. #20129
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,115
    Hit legs yesterday. Still have that lower back nerve pinch on my mind which f's with your mind set.....

    All after warm-ups:

    Extensions: 2 working, 15-20 reps. Like them higher reps on these.
    Squats: 2 sets, 12 reps or so each. Feeling my way back up in weight. Felt light but afraid to push it just yet.
    Verticals: 2 sets, 12-15 reps non lock.
    Smith lunges: 2 sets 10-12 reps (love these)
    Seated curls: 2 sets, 10-12 reps
    Usual calf crap......

    Overall a good day. Still paying for it a bit today which is good for a day that I couldn't go balls out on squats.
    almostgone, clarky., NACH3 and 2 others like this.
    -*- NO SOURCE CHECKS -*-

  10. #20130
    zempey's Avatar
    zempey is offline Anabolic Member
    Join Date
    Jun 2014
    Location
    Ontaio, Canada
    Posts
    2,055
    I have started doing a 2min plank at the beginning of my workout and it has helped my low back tremendously, takes all the little twinges away.
    IronClydes likes this.

  11. #20131
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,115
    Quote Originally Posted by zempey View Post
    I know, it is just getting under my skin a bit, I am still in better shape then most guys half my age, but shit like this didn't happen when I was in my 20's and untouchable.
    Understood. It's why you have to adapt your training somewhat as you age. Biggest thing for me is training less which no doubt has allowed me to maintain more size as I've aged, as well as keep me motivated by being more rested.
    almostgone, IronClydes and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  12. #20132
    zempey's Avatar
    zempey is offline Anabolic Member
    Join Date
    Jun 2014
    Location
    Ontaio, Canada
    Posts
    2,055
    I train 4-5 days a week, if I miss a day it is either legs or arms, legs because my knee is toast and arms beacause it is the last day of the week and they get a pounding with everything else.

  13. #20133
    JohnnyJim is offline Banned
    Join Date
    Jan 2015
    Posts
    146
    Why are we not talking about the slayer of Marcus's seemingly impenetrable influence over everyone here in forums.steroid.com??

  14. #20134
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    3,031
    Quote Originally Posted by zempey View Post
    I train 4-5 days a week, if I miss a day it is either legs or arms, legs because my knee is toast and arms beacause it is the last day of the week and they get a pounding with everything else.
    I'm 36 and training 4 days a week and cardio 7 days a week. As I've gotten older I've realized I can do volume OR lift heavy, but not high weight and high volume. But yeah it sucks listening to people talk about their 5 and 6 day splits and hitting a lagging muscle group 3 times a week.

    And heres to nothing being wrong with your thyroid
    almostgone, IronClydes and zempey like this.

  15. #20135
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by JohnnyJim View Post
    Why are we not talking about the slayer of Marcus's seemingly impenetrable influence over everyone here in forums.steroid.com??
    Because this is a thread about lifting, not some imaginary kindergarten class.
    NACH3 and zempey like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  16. #20136
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by zempey View Post
    Thanks AG, wont be getting stumbled, just have some beers with my boy to help calm my nerves. Don't know why it is getting to me so much, I have always been a strong, healthy person, but lately I have been sick a lot and now this, fuk I don't like getting old.
    With the amount of weight you move, you are in no way old, Zempey.
    zempey likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #20137
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Tonight started off rocky but ended up being a good lift. I left my elbow sleeves up at the house and had to run back to get them, so that got cardio out of the way.

    RC exercises and broomstick stretches


    Incline flyes- 2 w/u, Work-7,drop,4.5,drop,3+
    Incline press- 2 w/u, Work-7,drop,1,drop,3+
    Flat flyes- 2 w/u, Work-7,drop,1,drop,3+. Form got just a tad shaky on the last couple of reps @ the first weight, but were good enough to count.
    Flat press- 1 w/u, Work-6.5,drop,1,drop,3+ reps w/ a very slow neg on last partial.
    Leaning d'bell flyes- 7 good reps per side.

    I cut my rest periods a tad short and got everything other than the R/C exercises and stretches done in 24 minutes. If I continue to hit the upper end of the rep range, I plan to nudge up the weight more in the near future.
    Last edited by almostgone; 04-30-2015 at 11:34 PM.
    clarky., IronClydes and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  18. #20138
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by Sfla80 View Post
    Tduff, if I get too many reps for my first " working" set I will use that as another feel set and add more weight. Then try for two working sets at the rep range I'm going for.

    Just a thought.....
    Thanks man, I figured that lol Just taking more sets than intended warming up lately due to that....made the workout start dragging on, so I ended up doing less working sets to compensate. I'll adjust for the future.

    Legs today:

    Lying Leg Curls: W/U: 70x12, 90x8. Working: 100x8 pause 3 pause 3, 110x6 pause 3 pause 3.
    Straight Leg Deadlifts: W/U: 185x8. Working: 205x6 pause 3 pause 3.
    Leg Extensions: W/U 90x15, 115x10, 135x9. Working: 160x8 pause 3 pause 3.
    Squats: W/U: 185x12, 205x10, 225x9. Working: 275x7 pause 4.
    Half Squats: 305x10, 355x6.
    Vertical Leg Press (Narrow): 11x520 drop 6x480 drop 6x430.
    Calf Press on Vertical Leg Press: 430x15, 480x10, 520x9 pause 4 pause 4.
    Seated Calf Raise: 225x6 drop 180x10, 180x8 pause 6.

    Expected to be hurting all day.....no pain yet....DOMS tomorrow is going to suck!
    clarky. likes this.

  19. #20139
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by clarky. View Post
    Tduff just be careful with behind the head presses they can do damage it not really a natural movement.
    Hey Clarky, I have heard that. Honestly I find that the regular ones can tend to impinge my shoulders equally, if not more. I have always liked the way behind the neck style feels as my back seems better lined up and arches less under the weights movement.

  20. #20140
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by Bio-Active View Post
    Wide grip pull downs

    Seated rows

    Incline pull downs

    Wide grip rows

    Close grip pull downs

    40 minutes low intensity cardio and done
    Nice Bio. What are incline pull downs?

  21. #20141
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by tduff311 View Post
    Thanks man, I figured that lol Just taking more sets than intended warming up lately due to that....made the workout start dragging on, so I ended up doing less working sets to compensate. I'll adjust for the future.

    Legs today:

    Lying Leg Curls: W/U: 70x12, 90x8. Working: 100x8 pause 3 pause 3, 110x6 pause 3 pause 3.
    Straight Leg Deadlifts: W/U: 185x8. Working: 205x6 pause 3 pause 3.
    Leg Extensions: W/U 90x15, 115x10, 135x9. Working: 160x8 pause 3 pause 3.
    Squats: W/U: 185x12, 205x10, 225x9. Working: 275x7 pause 4.
    Half Squats: 305x10, 355x6.
    Vertical Leg Press (Narrow): 11x520 drop 6x480 drop 6x430.
    Calf Press on Vertical Leg Press: 430x15, 480x10, 520x9 pause 4 pause 4.
    Seated Calf Raise: 225x6 drop 180x10, 180x8 pause 6.

    Expected to be hurting all day.....no pain yet....DOMS tomorrow is going to suck!
    Man, I don't know if my back would like rest pausing the deads, but you're doing some work there, Tduff!
    IronClydes likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  22. #20142
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by NACH3 View Post
    Chest

    Stretching/hammies/RCs/SMR

    WARM UPS - lateral/front & side raises

    1. Smith incline - 3 feelers(felt a lil weak - and fatigued) 1 w(325) 5 DD(275) very slow(pausing for 5s at bottom) 4/3

    2. Flat DB press - 1w5 DD 4/3

    3. Flat DB flies(heavy) 2w 6/4 suppersetted w/hammer decline - 2w 7/4

    4. Cables(high(sides)/mid/low(pulling up) - all suppersetted 3w 8/8/6

    5. Pec deck reg grip/& Palm down alternating(slow and contracted) 2w(each) failure/suppersetted w/neutral grip ISO press(high reps to burn out)

    Abs and done(time for a good couple days off and a real deload wk) my weight is dropping back to 193 but I'm more vascular) and just as strong so I'm kinda caught between a rock and a hard place) good pump/back is fried from yesterday
    Hey Nach,

    I noticed that you do a lot of super sets. I can't quite figure out how to accomplish that while maintaining HIT demands for intensity. Advice? I love super sets for bringing out striations...for some reason they always do that very well for my delts.

    Nice weight on the smith incline btw
    NACH3 likes this.

  23. #20143
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by RaginCajun View Post
    my legs are still sore from monday's workout and very tight

    need to go hit the hot tub

    and i need a live in masseuse, a hot one!
    Hot tub and live in masseuse...what a dream. I keep giving my wife nudges; bought a great how to deep massage book...never opened lol But we still take turns on the massage table treating one another when opportunity permits...still, not the same!

  24. #20144
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by kelkel View Post
    Hit legs yesterday. Still have that lower back nerve pinch on my mind which f's with your mind set.....

    All after warm-ups:

    Extensions: 2 working, 15-20 reps. Like them higher reps on these.
    Squats: 2 sets, 12 reps or so each. Feeling my way back up in weight. Felt light but afraid to push it just yet.
    Verticals: 2 sets, 12-15 reps non lock.
    Smith lunges: 2 sets 10-12 reps (love these)
    Seated curls: 2 sets, 10-12 reps
    Usual calf crap......

    Overall a good day. Still paying for it a bit today which is good for a day that I couldn't go balls out on squats.
    Hey Kel,

    What is your opinion on doing Verticals? I train mostly in my basement and enjoy using my Vertical for presses; however, I have heard mention that they are more dangerous than a regular sled on your back. Thoughts? Is it hazardous to bring knees to chest on this kind of angle?

  25. #20145
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by almostgone View Post
    Man, I don't know if my back would like rest pausing the deads, but you're doing some work there, Tduff!
    Thanks AG! I just focus on slow, controlled, and full rom's. As long as I'm not jerking and moving too fast, my back is cool...if tender, I just strap on the weight belt since the hams/glutes are my primary target and lower back just the frosting.

  26. #20146
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,658
    Chest is destroyed the day
    almostgone likes this.

  27. #20147
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,658
    Quote Originally Posted by zempey View Post
    Have a biopsy on my thyroid tomorrow, there is a 1 inch nodule that they have to use ultrasound guided biopsy on, kinda fuking with me right now. Lost a very close friend to cancer not too long ago, my mind is getting sketchy, trying not to think about it but it is starting to get to me. Going to destroy my shoulders tomorrow and try to vent some of this shitty energy that is building up, then I am going to get drunk with my life long buddy when it is done, going to need a friend to talk to, to get my mind off it.
    Zempey try not to worry mate i've been there i know how your mind does overtime thinking about it have a few with your mate and enjoy yourself.
    almostgone likes this.

  28. #20148
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by marcus300 View Post
    Fasted cardio is good but dont over do it, my cardio is much like my training and cycling short intense bursts
    Just reviewing some old posts...what are your opinions of fast weights first thing in the am?

  29. #20149
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,658
    Quote Originally Posted by tduff311 View Post
    Just reviewing some old posts...what are your opinions of fast weights first thing in the am?
    Fast weights ??

  30. #20150
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by clarky. View Post
    Chest is destroyed the day
    I should be in the same shape later on. Right now chest is just got the dull, fatigued feeling. Things really seemed to click together last night during my lift.
    clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  31. #20151
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,658
    Quote Originally Posted by almostgone View Post
    I should be in the same shape later on. Right now chest is just got the dull, fatigued feeling. Things really seemed to click together last night during my lift.
    Good stuff AG. Think i'll do back the day but am just a wee bit worried about hurting ma back though.
    almostgone likes this.

  32. #20152
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by clarky. View Post
    Fast weights ??
    fasted weight training....may bad.

  33. #20153
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by clarky. View Post
    Good stuff AG. Think i'll do back the day but am just a wee bit worried about hurting ma back though.
    Legs are up next for me, but I think between outdoor/yard work at home and working a day this weekend, I'll probably rest some tomorrow.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  34. #20154
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Quote Originally Posted by tduff311 View Post
    fasted weight training....may bad.
    I seem to run out of gas/ can't push myself as hard if I lift on an empty stomach. I can get started off OK, but after 10-15 minutes, I start crapping out.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  35. #20155
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Quote Originally Posted by almostgone View Post
    I seem to run out of gas/ can't push myself as hard if I lift on an empty stomach. I can get started off OK, but after 10-15 minutes, I start crapping out.
    That's what I expected, but the pre-workout supp is much more effective on my empty stomach as so the workouts have been good this whole past week doing this. Was curious is there were any negatives to fasted training I hadn't considered...

  36. #20156
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by tduff311 View Post
    Hey Nach,

    I noticed that you do a lot of super sets. I can't quite figure out how to accomplish that while maintaining HIT demands for intensity. Advice? I love super sets for bringing out striations...for some reason they always do that very well for my delts.

    Nice weight on the smith incline btw
    Ive always suppersetted(even b4 turning to this type if training) it works well for me on accessory work(really burns me out - I seem to have more endurance than some) so it's a really nice way for me to get totally destroyed . Still trying to find the sweetspot in regards to working the muscles in order(like AG explained) back I start at top like he mentioned and work my way down - chest I do my presses first(switching order, and than work outside in etc) I'm still playing around w/my weights and reps(trying to lean out a bit more w/out sacrificing any weight...

    It may not work for you but you'll never know unless you try

    @ Zemp I wish you all the best Big Guy!
    zempey and IronClydes like this.

  37. #20157
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,658
    Quote Originally Posted by tduff311 View Post
    fasted weight training....may bad.
    Ahh ok. Well not for me i need food before i go for a session i don't even do fasted cardio when i get up in the morning i am starving i need food lol so it's not for me this fasted stuff. I don't use any pre workout stuff either never have just good tunes and a good feed before i go that's all i need tduff.
    NACH3, almostgone and IronClydes like this.

  38. #20158
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by clarky. View Post
    Ahh ok. Well not for me i need food before i go for a session i don't even do fasted cardio when i get up in the morning i am starving i need food lol so it's not for me this fasted stuff. I don't use any pre workout stuff either never have just good tunes and a good feed before i go that's all i need tduff.
    Me too! I can't/don't have the intensity I need to preform my routine w/Out food! I need a nice size meal and give it an hr to digest and I'm off...
    clarky. likes this.

  39. #20159
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Man I need to rest... I feel like I'm dragging ass today... Just don't have the energy I'd like for leg day! I think I'm gonna rest today and hit em tomorrow then arms Sunday... I just need a nice relaxing day and I'm off so I'm taking it . Any thoughts?!
    zempey likes this.

  40. #20160
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,337
    Enjoy it, Nach. Maybe throw yourself a few extra carbs and take it slow and easy? BTW, your back is looking good!
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

Thread Information

Users Browsing this Thread

There are currently 2249 users browsing this thread. (0 members and 2249 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •