**Marcus's HIT Dungeon**

[clarky.]

Hahahaha looking forward to this AG.

[almostgone]

Lower body and back stretching
Incline flyes superset w/ incline d'bell press-2 w/u, Work-flyes-8.5, press-3.5-3.5-1.5
Flat flyes superset w/ flat press- 2 w/u, Work- flyes-7, press-3.5-4.5-2.5
After I put the bells up, I wanted to see if I had anything left. I set my bench to incline and grabbed a fairly light set of bells but could only manage 6.5 reps.

I'm trying to get the reps on the presses up a little higher before a rest pause, but my right shoulder tries to roll forward. Guess I'll keep plugging away at it until I get there. Feels like the burn is literally crawling across my chest.
I had the usual shake post lift and will grab a small meal in an hour or so.
19 minutes not including the stretching.

[clarky.]

Tri's calves quads are all nice and sore today guys.

[GirlyGymRat]

Just reading thru posts for inspiration!!!

[almostgone]

Always glad to see you posting up, GGR!!

[zempey]

Finally back in the gym today, had a nasty head cold that kicked my arse all week. The forearm seems to be healed up fine, didn't feel anything out of sorts with it today. Did a back workout, nothing heavy, kept my reps around 12, just getting a squeeze in.
Chins-12,12,10,8
Hammer Row Machine-4x12@270
Pulldown-4x12@200
Cable Row-4x12@180
Behind the head pull down, super set with dips- 4x12

Felt good to be back at it, my lungs and sinuses are still a little congested, but not real bad. Chest tomorrow.

[marcus300]

not training for a week no one speak to me everyone is a cvnt

Trying to help my shoulder and the attack I am going to be doing on my body, its telling me it needs a rest so it fits perfectly into my work schedule so let rest begin

I want to read some serious intense workouts

[clarky.]

not training for a week no one speak to me everyone is a cvnt

Trying to help my shoulder and the attack I am going to be doing on my body, its telling me it needs a rest so it fits perfectly into my work schedule so let rest begin

I want to read some serious intense workouts

No need to shout at us big man

[DCI]

Fcking on fire tonight. Chest.

Started with rc warm up then into warm up incline press.

Buddies son was back training with us he's only 16 but a.beast and great inspiration to us both he lifted heavy tonight for his age and his intensity was out there so he made me put a fire in my mind it was insane.

One heavy intense set with a dd drop but was ruined tbh on inclines.

Then decline same as above was really heavy and intense pushed through some pain and intensity was epic chest exploded tbh.

Flat to finish with cable crossovers supersetted was crazy tbh completely drained by this stage steam pouring off me there was no one in the gym.so we could be as loud as we liked which helped a lot it was like yates blood and guts ha.

Then 10 mins cardio

[almostgone]

not training for a week no one speak to me everyone is a cvnt

Trying to help my shoulder and the attack I am going to be doing on my body, its telling me it needs a rest so it fits perfectly into my work schedule so let rest begin

Hope the R&R goes well.

I want to read some serious intense workouts

Is there any other type of workout?

[almostgone]

Back is still sore from several days ago and chest is baked from yesterday.

...Sweet!

[hawk14dl]

Been missing a while. Getting back in tomorrow, shoulders/back hopefully. Unless the new year res punks start early, then it will be legs (nobody ever trains legs).

[hawk14dl]

On a side note, my favorite part of being on trt , compared to low t..

Before treatment, if I missed 1 week of lifting, I would have to lower my weights at least 10 lbs. I always thought it was normal, and hated missing because of it.

Just recently, I missed over a month of chest days (I got a few shoulder, back, and leg days in but the benches are always occupied it seemed). Not only was I able to put the same weight on the bar as my last workout, I was able to get an extra rep.

If I can get my shit together and focus, I'll be doing great things

[almostgone]

Getting ready to stop and eat. Watching Giants Live 2014 British championships. Amazing how much these guys endure.

[marcus300]

I'm getting twitchy feet :0

[clarky.]

I'm getting twitchy feet :0

Hahaha i bet you are.

[clarky.]

Getting ready to stop and eat. Watching Giants Live 2014 British championships. Amazing how much these guys endure.

Ag Giants live is it on the tele over there ?

[almostgone]

Ag Giants live is it on the tele over there ?

No sir, that's how they had it posted on YouTube. I wish the strongman sport was televised/as widely watched in the US. The wife ordered me a couple of strongman DVDs from Amazon UK for Christmas...looking forward to watching them before then if I can find where she stashed them.

[almostgone]

I'm getting twitchy feet :0

I have a feeling you'll be pressing and curling any heavy object available before the week is out.

[almostgone]

If I get out of here on time, I plan to get some decent rest and hit legs this evening.

[clarky.]

Wsm should start her in a few wks love it. I can't look and see when it starts though because it tells you who won i know it's done and dusted but they don't show it her till dec.
I asked the misses lasy year to have a look and see when it started and it told you the winner lol she was mad i got to watch it all not knowing who won lol.

[RaginCajun]

I threw up in my mouth training this morning

[DCI]

Back tonight it's going to be heavy I can feel it already the anger is building

[zempey]

Chest today, hit it pretty hard, all my weights were decent. I couldn't breath worth a shite with all the crap still in my lungs, but pushed through and my chest is tore up and sore all ready.

[almostgone]

Chest today, hit it pretty hard, all my weights were decent. I couldn't breath worth a shite with all the crap still in my lungs, but pushed through and my chest is tore up and sore all ready.

Keep the fluid intake high. Sounds like the crud is clearing your system. If the congestion gets worse/bad, don't overdo it. That generally doesn't go well....end up sicker than you were.

[marcus300]

Had some hydrotherapy to day on the shoulder, RC exercises and towel stretches. Power jet also which seem to work zero pain once my body got use to the heat it was transferring

[hawk14dl]

So angry. Gym was so packed you could barely walk around the free weights. Got a half way decent session, but I fear this will be the norm

[EquilibriumZ]

Marcus what are your thoughts on tb 500? Ever tried it? If yes how was it?

[marcus300]

Marcus what are your thoughts on tb 500? Ever tried it? If yes how was it?

Never tried it but I know Times has and got a detailed log about it

[almostgone]

Had some hydrotherapy to day on the shoulder, RC exercises and towel stretches. Power jet also which seem to work zero pain once my body got use to the heat it was transferring

Did the hydrotherapy consist of exercises in water or did they use water pressure/temp to treat the area, Marcus?

[marcus300]

Did the hydrotherapy consist of exercises in water or did they use water pressure/temp to treat the area, Marcus?

It was at a spa, water jet pressure and then hot tub therapy

Feeling alot better

[clarky.]

Tri's are still in bit's from last wk . Think am going to hit shoulders today but fancy back

[DCI]

Did back last night in 38 mins which was insane. The gym was busy so forced me into changing round my routine which was cool tbh.

Warm up was wide pull down really feeling the contraction.

Then yates style close grip.pull downs for the squeeze. 2 heavy sets. One drop

Then onto db rows 2 heavy sets

Bb bent over rows for one set was in bits by then.

Hypers and then home.

Had to sit in the car for 5 mins to get my breathing back to normal ha

[almostgone]

It was at a spa, water jet pressure and then hot tub therapy

Feeling alot better

Ah...excellent! Glad to hear it is beneficial/ providing relief.

[clarky.]

Ok did back lol i'll do shoulders the mora or friday. Stretching and wg pd for a warm up.

CG pulldown 1 working DD

WG pulldown 1 working 1drop

BB rows 1 working 1drop

Deads 5 sets to fail

T bar 1 working 1 drop

And done and pure fvcked guys.

Great session the cg pulldowns were great lats were on fire here as always done with slow neg on all ex. The bb rows were great as well really feel it at the top of the lats more on the back side though if that makes sense lol.
Deads i upped the weight on the 3rd set and dropped it back down for the 5th.

Forgot lol 49min

[DCI]

Beast clarky yeh big scottish mad bastard

[clarky.]

Beast clarky yeh big scottish mad bastard

Lmao mate. It should have been shoulders the day but after reading your back session i had to do back lol your fault again DCI

[DCI]

Love back and the pain it involves once you start developing those lats its addictive ha great session man

[clarky.]

Love back and the pain it involves once you start developing those lats its addictive ha great session man

Aye mate love it ma lats are coming along nice and seeing them gives me that drive to pound it. Not just lats DCI my whole body has changed not huge but am getting there just like your self mate we will get there.
Thats how i love this thread we have all the help we need and it's up to us/all to put in the effort the help from the big man, big kel, AG is just class.

[marcus300]

Ok did back lol i'll do shoulders the mora or friday. Stretching and wg pd for a warm up.

CG pulldown 1 working DD

WG pulldown 1 working 1drop

BB rows 1 working 1drop

Deads 5 sets to fail

T bar 1 working 1 drop

And done and pure fvcked guys.

Great session the cg pulldowns were great lats were on fire here as always done with slow neg on all ex. The bb rows were great as well really feel it at the top of the lats more on the back side though if that makes sense lol.
Deads i upped the weight on the 3rd set and dropped it back down for the 5th.

Forgot lol 49min

clarky what are your stats mate ?