**Marcus's HIT Dungeon**

[Cuz]

Definitely looking a lot more dry. How much longer was your planned cycle supposed to be.

4 more weeks bulk and then straight cuting. Over the past week I'm down almost 10 so it fcked up my cycle and also I think my drol was actually winstrol ...

[Black]

4 more weeks bulk and then straight cuting. Over the past week I'm down almost 10 so it fcked up my cycle and also I think my drol was actually winstrol...

Since there are just a few weeks left, I don't think I'd start back up and finish. Maybe start your PCT and cut early and run another short cycle if you have the time (I can't remember when you wanted to get on stage).

[Rusty11]

I think I've lowered my bf due to a calorie deficit last week. Still holding mass. Not a lot but some for my tall ass frame. Trained one time this week also. No gear in 9 days...debating on whether to keep going or pct. Thoughts on what I should do?

Attachment 149340

Obviously, I ain't gonna give you advice, but I can say that your shoulders/arms look very nice. You've been working hard and it shows.

[Cuz]

Since there are just a few weeks left, I don't think I'd start back up and finish. Maybe start your PCT and cut early and run another short cycle if you have the time (I can't remember when you wanted to get on stage).

Yeah. I've decided to wait on competing this year. Just to much pressure. Gonna just train and eat and try to put on more lbm without gear.

Obviously, I ain't gonna give you advice, but I can say that your shoulders/arms look very nice. You've been working hard and it shows.

I really appreciate that man. Yeah I'm leaner than I evr been. Hesitant about that pic tho...bad angle on my triceps they look really small there lol

[almostgone]

I think I've lowered my bf due to a calorie deficit last week. Still holding mass. Not a lot but some for my tall ass frame. Trained one time this week also. No gear in 9 days...debating on whether to keep going or pct. Thoughts on what I should do?

Attachment 149340

Think I'd ease right on into PCT...nice caps on your shoulders!!

[almostgone]

Leg press-2 w/u, Work =6-4-2
Hack squats-2 w/u, Work=6-4-4
Toe touch stretches
Power thrust- 2 w/u, Work =8-3-failure
Calves-2 w/u, Work#1=-7-4-1, Work#2=-6-2-1
More stretching for quads

[Cuz]

Pct it is. I may just try and cut without gear. Depends on if I can hold onto lean tissue

[marcus300]

4 more weeks bulk and then straight cuting. Over the past week I'm down almost 10 so it fcked up my cycle and also I think my drol was actually winstrol...

Whats been happening Chad? I think ive missed something

[Capebuffalo]

Db incline 1 warm 2 working
Incline machine 2 working
Pec dec 2working

V bar push downs 2 working

[Cuz]

Whats been happening Chad? I think ive missed something

Was sick one week Marcus and then the week after that some how got an infection in my glute. Training/diet routine has been off.

[kelkel]

Db incline 1 warm 2 working
Incline machine 2 working
Pec dec 2working

V bar push downs 2 working

Just one tricep exercise Cape?

[Capebuffalo]

Just one tricep exercise Cape?

On chest day yes. And one bi on back day. Both are used in one way or another with the larger muscle group. Just a tweaking Then later in the week I do bi and tri full workout. Just gives me a little extra.

[Cuz]

Lookin swollen cape

[Back In Black]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

[Dpyle]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

Sorry to hear that man.

Thing like this are why I pay a little more for my membership. Have 4 locations between my house and my job, so the gym is always on the way to somewhere.

[Cuz]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

Damn that sucks man. I might have to switch gyms or find a temporary one.

[Capebuffalo]

Lookin swollen cape

Thanks. How do you feel today?

[Capebuffalo]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

Pry the back door open work out. Make yourself at home. Turn the lights out when you leave.

[kelkel]

On chest day yes. And one bi on back day. Both are used in one way or another with the larger muscle group. Just a tweaking Then later in the week I do bi and tri full workout. Just gives me a little extra.

Sounds like a plan.

[kelkel]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

Curious if there was a big membership drive right before this occurred? Seems when many gyms go out of business they want every last drop of money they can grab before the close they door and run.....

[kelkel]

Chest and arms today:

Incline Smith: One heavy with double drop
Flats: One heavy with drop and RP
Flyes: Two straight sets

Preacher's: Two sets, last with drop
Barbell curls: Two sets very strict
Incline curls: One set with lighter than normal weight. Exaggerated stretch. Felt great.

Pushdowns: Two sets, last with drop
Cable skull crushers: Two straight sets
Behind back pushdowns: Two sets

Again, no shoulder pain. Great workout. Great pump.
Can't wait for my next run in May!

[scotty51312]

Curious if there was a big membership drive right before this occurred? Seems when many gyms go out of business they want every last drop of money they can grab before the close they door and run.....

I sold gym memberships for a while. We had a huge sale one weekend I think i sold 55 memberships which I was supposed to get a commission of $40 each on. They closed that monday and then only paid me half what I sold

[RaginCajun]

On chest day yes. And one bi on back day. Both are used in one way or another with the larger muscle group. Just a tweaking Then later in the week I do bi and tri full workout. Just gives me a little extra.

still ugly!

glad to see ya back around!

[RaginCajun]

The sign that was outside my gym last Monday that read 'gym closed will reopen next week' is still up. I haven't trained in 16 days now. There is no answer phone message and no website. Hoping I don't need to find a new gym but if it's still closed over the next 2 days they don't deserve my custom.

Cvnts

cheeky cvnts!!!!!!!

[RaginCajun]

Chest and arms today:

Incline Smith: One heavy with double drop
Flats: One heavy with drop and RP
Flyes: Two straight sets

Preacher's: Two sets, last with drop
Barbell curls: Two sets very strict
Incline curls: One set with lighter than normal weight. Exaggerated stretch. Felt great.

Pushdowns: Two sets, last with drop
Cable skull crushers: Two straight sets
Behind back pushdowns: Two sets

Again, no shoulder pain. Great workout. Great pump.
Can't wait for my next run in May!

what type of run are you gunning for?

plan on competing again?

[kelkel]

what type of run are you gunning for?

plan on competing again?

Nothing extravagant. Probably just test and a little anavar . I don't need large doses or multiple compounds.
Competing? I tinker with that idea all the time and close friends push me but I don't know. Hard to pull that trigger.

[Capebuffalo]

Nothing extravagant. Probably just test and a little anavar . I don't need large doses or multiple compounds.
Competing? I tinker with that idea all the time and close friends push me but I don't know. Hard to pull that trigger.

I think you should. NPC added a Methuselah Class this year.

No really I think you should. I've been talking about it 2 yrs now. I may just wait till all my competition dies. Lol

[kelkel]

I think you should. NPC added a Methuselah Class this year.

No really I think you should. I've been talking about it 2 yrs now. I may just wait till all my competition dies. Lol

Everybody's a comedian. Well, they try anyway. I did look at the Arnold Masters in my class this year and wasn't super impressed.

[Back In Black]

Sorry to hear that man.

Thing like this are why I pay a little more for my membership. Have 4 locations between my house and my job, so the gym is always on the way to somewhere.

I've been a poor man the last few years. There is a more convenient gym but at 4 times the cost and the dumbells only go to 88lbs

Pry the back door open work out. Make yourself at home. Turn the lights out when you leave.

Sounds more like bedroom gym time to me

Curious if there was a big membership drive right before this occurred? Seems when many gyms go out of business they want every last drop of money they can grab before the close they door and run.....

Nah, it's a dirt cheap gym with nothing modern and they have no recruitment push. No joining fee either so it's not that. There has been replacement flooring sitting in reception for about 8 months so maybe they got around to fitting it at last.

cheeky cvnts!!!!!!!

Lol, not 'arf, kidda!

[Dpyle]

I've been a poor man the last few years. There is a more convenient gym but at 4 times the cost and the dumbells only go to 88lbs


Lol, not 'arf, kidda!

Good god 4 times! There's not that much of a gap between my gym and the cheaper options. If there were I'd be in the cheaper one as well.

[Capebuffalo]

Everybody's a comedian. Well, they try anyway. I did look at the Arnold Masters in my class this year and wasn't super impressed.

How high up there were you Kel? Arnold Masters? That would be bad ass.
You have my support.

[Cuz]

Thanks. How do you feel today?

Bro I felt great today. Pumped to the max on chest and arm day. Looked like I had some good size with the pump. And I was aggressive as well. Smith machine was my bitxh today haha no free weights on chest jus machines. I think I can grow with either.

On the other hand. ...really wanna stay on cycle.

[Rusty11]

Competing? I tinker with that idea all the time and close friends push me but I don't know. Hard to pull that trigger.

Wow. I hope you do. The world really needs to see those calves

[Capebuffalo]

Bro I felt great today. Pumped to the max on chest and arm day. Looked like I had some good size with the pump. And I was aggressive as well. Smith machine was my bitxh today haha no free weights on chest jus machines. I think I can grow with either.

On the other hand. ...really wanna stay on cycle.

Wow. Looking good. All good things must come to and end or not. Lol

[kelkel]

Wow. I hope you do. The world really needs to see those calves

Unfortunately they've seen them before....

[scotty51312]

back day today. Kick ass workout. After re arranging my split so leg day and back day are 4 days apart, The deads were a lot stronger, I needed that after being out of town and eating like shit all day saturday

Kel i'm thinkin that cycle of test might just push you into competition once those test levels get up around 5k

[marcus300]

Was sick one week Marcus and then the week after that some how got an infection in my glute. Training/diet routine has been off.

Ahh that's a shame but you look really well

[marcus300]

Everybody's a comedian. Well, they try anyway. I did look at the Arnold Masters in my class this year and wasn't super impressed.

Come on you would smoke it

[Capebuffalo]

Bent over rows. 2 warm 2 working
High cable d grip pulls 2 working
Db shrugs 1 working
Deads 1 warm 2 working 2 drop

Hammer Curls 2 working

[Cuz]

Unfortunately they've seen them before....

Kel I think you would do great. I mean look at you no weak points. Total package to the stage.

Ahh that's a shame but you look really well

Thanks big man. Just glad I'm able to train again halfway normal.