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Thread: **Marcus's HIT Dungeon**

  1. #44481
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    Quote Originally Posted by Proximal View Post
    Nice ink and nice placement - looks amazing Sfla!
    Thanks proximal been wanting to do something for my son. And wife picked this out. I'm very happy with it.

    Already planning next sleeve


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    Yesssss! GB Wins!!!! On last play of game! Beautiful.
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  3. #44483
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    Quote Originally Posted by NACH3 View Post
    Yesssss! GB Wins!!!!
    Freaking amazing


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    Quote Originally Posted by Sfla80 View Post
    Freaking amazing


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    Especially after the T.O and he'd already made it! Made it twice!
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    Hell of a game. Crazy.


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    Quote Originally Posted by Igifuno View Post
    Hell of a game. Crazy.


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    Holy shit man. That catch. Then the kick twice.

    Rise Up.
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    Congrats Nach. Being born in Chicago, I believe I was born with an anti-Packers gene. Hell of a game, damn Rogers has got an arm!
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    Quote Originally Posted by NACH3 View Post
    Especially after the T.O and he'd already made it! Made it twice!
    That's mental fortitude. How did they get that time out called. It was drifting left. The man is not easily shaken.

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    Quote Originally Posted by Sfla80 View Post
    Thanks proximal been wanting to do something for my son. And wife picked this out. I'm very happy with it.

    Already planning next sleeve


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    Was going to ask about the name - seriously, just perfect. I like the angle towards the delt. Got to schedule for my next one myself.

  10. #44490
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    Quote Originally Posted by Proximal View Post
    Was going to ask about the name - seriously, just perfect. I like the angle towards the delt. Got to schedule for my next one myself.
    Yeah sons name and roman for his bday


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    Quote Originally Posted by Sfla80 View Post
    Attachment 167018

    Attachment 167019

    not done....going back in like 2 weeks for about another 1.5 hrs of shading and coloring.

    Damnit not sure why its up side down

    Maybe it's me but I can't read it. What's it say. Also what's on your arms?
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  12. #44492
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    Quote Originally Posted by kelkel View Post
    Maybe it's me but I can't read it. What's it say. Also what's on your arms?
    Hudson is on the cross my sons name. Above is his bday in roman.

    Right arm is " I have found the one whom my soul loves"

    Left arm says "our body is love we are eternal" that is in Sanskrit got it on our honeymoon in Bali


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    Like that name! Different!

    Cool stuff!
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  14. #44494
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    Quote Originally Posted by kelkel View Post
    Like that name! Different!

    Cool stuff!
    Hudson James....I think it's a strong different name.

    Thank you Kel.

    Always appreciate your opinion


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    Quote Originally Posted by Sfla80 View Post
    Morning SIR!

    Been awhile.

    Just posted hit shoulders this morning.

    Hope all is well
    All right, Chef Sfla!! Good to see you, man! All the best to the Sfla clan.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by Proximal View Post
    Morning all. Sorry to hear about your illnesses, glad I got that out of my system last month. AG, sending a pm about your shoulder if you don't mind.

    Back for me today, then agree with Kel - football.

    Sfla, looking forward to seeing the ink as well.

    Thanks for all of the positive feedback on the pics, wanted to show you all that I put my work in - again appreciated.

    Got it and responded. Defo don't mind, Prox, actually I would appreciate your input. Tried not to make the PM too lengthy. Thanks!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    I'm icing my shoulder right now. Don't think loading plates on my leg press would be ideal at the moment. The 45s are bad enough, handling the 100s is somewhat painful. We'll see what tomorrow holds.
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    Smart not to push it AG. Popped a couple melatonin and laying down. Night to all.


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  19. #44499
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    Quote Originally Posted by Igifuno View Post
    Smart not to push it AG. Popped a couple melatonin and laying down. Night to all.


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    Grazie, Igi. Sleep well.
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  20. #44500
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    Morning fellas, hope everyone had a good safe wk end, Catch up the night fellas.
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  21. #44501
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    Quote Originally Posted by Sfla80 View Post
    Attachment 167018

    Attachment 167019

    not done....going back in like 2 weeks for about another 1.5 hrs of shading and coloring.

    Damnit not sure why its up side down
    Morning everyone

    I'm full of ink these days, its been kind of a self harm ritual what I keep doing. Looks great
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    Quote Originally Posted by clarky. View Post
    Morning fellas, hope everyone had a good safe wk end, Catch up the night fellas.
    Clarky is that you fishing?
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    Man I ache today, these lower rep shoulder presses (5/5/5/4/3 yesterday) are giving me some mighty DOMS and I'm loving it.

    Rest day today. I'm working but it's p1ssing down so I guess I'll have a quiet day.

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    Mornin' Everyone!!

    This crud is sliding down in my stomach more like a flu feel... I'm just raging to get back in there!!

    If I don't get too tired I'm going in to sweat it the fuk out.... back or chest/bis! It friggin killed me yesterday that I didn't lift - I'm in a good groove mentally now just don want that slipping up!

    My upper R sleeve is done now speaking of ink

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    Shoulders abs and cardio

  26. #44506
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    Quote Originally Posted by marcus300 View Post
    Shoulders abs and cardio
    How'd that cardio go Marcus? Adding it in myself

    On my way into the gym now!
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    Quote Originally Posted by marcus300 View Post
    Morning everyone

    I'm full of ink these days, its been kind of a self harm ritual what I keep doing. Looks great
    Morning, Marcus! Did someone say ink?
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  28. #44508
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    Quote Originally Posted by NACH3 View Post
    How'd that cardio go Marcus? Adding it in myself

    On my way into the gym now!
    It's hard at the moment. Just started it up again after some fat gain and muscle loss
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    Quote Originally Posted by marcus300 View Post
    It's hard at the moment. Just started it up again after some fat gain and muscle loss
    It's great you started back up! Well I'm with ya on that... I've never even done cardio really but I think 30min should suffice up a steep incline
    Last edited by NACH3; 01-16-2017 at 05:23 AM.

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    Smith Incline press 1 warm up 2 working both triple drop sets
    Hammer Incline machine 2 working both triple drop sets
    Cable crossovers 2 working sets
    Machine bench 1 set burn outs

    I'm beat. I can feel all the muscle fibers I just tore up. Onward and upward.

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    Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

    Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
    Everything to and beyond failure!

    - flat DB Press w/bells together throughout movement
    3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
    1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

    - Incline DB Press
    2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
    - Incline DB flys
    1w DD
    - Cables all s/s'd no rest
    Low to high
    Mid
    Bis
    - Heavy Hammers
    1w 3drops x 2 what a pump running it twice and destroyed my endurance
    - one arm Preacher machine then into two arm to finish set
    2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
    - DB Preachers
    1w 2drops lots of forced reps and negs
    - single arm cable curls
    1w +RP+RP+RP

    Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!

  32. #44512
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    Quote Originally Posted by NACH3 View Post
    Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

    Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
    Everything to and beyond failure!

    - flat DB Press w/bells together throughout movement
    3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
    1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

    - Incline DB Press
    2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
    - Incline DB flys
    1w DD
    - Cables all s/s'd no rest
    Low to high
    Mid
    Bis
    - Heavy Hammers
    1w 3drops x 2 what a pump running it twice and destroyed my endurance
    - one arm Preacher machine then into two arm to finish set
    2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
    - DB Preachers
    1w 2drops lots of forced reps and negs
    - single arm cable curls
    1w +RP+RP+RP

    Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!
    You're a beast. Nice workout.
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  33. #44513
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    Quote Originally Posted by NACH3 View Post
    Mornin' Everyone!!

    This crud is sliding down in my stomach more like a flu feel... I'm just raging to get back in there!!

    If I don't get too tired I'm going in to sweat it the fuk out.... back or chest/bis! It friggin killed me yesterday that I didn't lift - I'm in a good groove mentally now just don want that slipping up!

    My upper R sleeve is done now speaking of ink
    Yeah you lil prick! you sent it to me! I hope your p p falls off
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    Quote Originally Posted by Capebuffalo View Post
    You're a beast. Nice workout.
    Thx Cape!! Your in the same category my friend... just can't wait till this R rear delt gets the strength it needs(gonna add in some Cuban rotations) Kel posted up the other day!
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    Quote Originally Posted by songdog View Post
    Yeah you lil prick! you sent it to me! I hope your p p falls off
    I couldn't take another day off man - I threw down a Cipro yesterday and this AM - maybe 5 - 7 days worth and lots of fluids

  36. #44516
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    Quote Originally Posted by marcus300 View Post
    Shoulders abs and cardio
    Least you got one out of three correct.
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  37. #44517
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    Shoulders

    RC warm ups
    further warm ups were side laterals, bent overs and shoulder press all with the same weight continuous 30 reps each

    Single side DB side laterals
    2 warm up sets
    1 working set with 1 drop

    bent over laterals
    2 feel sets
    1 working set with 2 drops

    Viking shoulder press
    2 working sets- to failure

    shrugs- U bar
    2 feel sets
    1 working set with 3 rest pause

  38. #44518
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    Quote Originally Posted by NACH3 View Post
    Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

    Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
    Everything to and beyond failure!

    - flat DB Press w/bells together throughout movement
    3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
    1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

    - Incline DB Press
    2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
    - Incline DB flys
    1w DD
    - Cables all s/s'd no rest
    Low to high
    Mid
    Bis
    - Heavy Hammers
    1w 3drops x 2 what a pump running it twice and destroyed my endurance
    - one arm Preacher machine then into two arm to finish set
    2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
    - DB Preachers
    1w 2drops lots of forced reps and negs
    - single arm cable curls
    1w +RP+RP+RP

    Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!
    You're a beast. Nice workout.
    NACH3 and Igifuno like this.

  39. #44519
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    Quote Originally Posted by almostgone View Post
    Got it and responded. Defo don't mind, Prox, actually I would appreciate your input. Tried not to make the PM too lengthy. Thanks!
    PM sent back.

    Morning all, rear delts and back burning from yesterday, going to hit biceps later. Thanks MLK, got the Monday off. Have time for more coffee.
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  40. #44520
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    My cardio is bringing in wood then drinking mass amounts of water running back and forth to the bathroom (windsprints and more cold meds.My home is 80* and I and sweating it out.

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