**Marcus's HIT Dungeon**

[Sfla80]

Nice ink and nice placement - looks amazing Sfla!

Thanks proximal been wanting to do something for my son. And wife picked this out. I'm very happy with it.

Already planning next sleeve


Sent from my iPhone using Tapatalk

[NACH3]

Yesssss! GB Wins!!!! On last play of game! Beautiful.

[Sfla80]

Yesssss! GB Wins!!!!

Freaking amazing


Sent from my iPhone using Tapatalk

[NACH3]

Freaking amazing


Sent from my iPhone using Tapatalk

Especially after the T.O and he'd already made it! Made it twice!

[Igifuno]

Hell of a game. Crazy.


Sent from my iPhone using Tapatalk

[Capebuffalo]

Hell of a game. Crazy.


Sent from my iPhone using Tapatalk

Holy shit man. That catch. Then the kick twice.

Rise Up.

[Proximal]

Congrats Nach. Being born in Chicago, I believe I was born with an anti-Packers gene. Hell of a game, damn Rogers has got an arm!

[Capebuffalo]

Especially after the T.O and he'd already made it! Made it twice!

That's mental fortitude. How did they get that time out called. It was drifting left. The man is not easily shaken.

[Proximal]

Thanks proximal been wanting to do something for my son. And wife picked this out. I'm very happy with it.

Already planning next sleeve


Sent from my iPhone using Tapatalk

Was going to ask about the name - seriously, just perfect. I like the angle towards the delt. Got to schedule for my next one myself.

[Sfla80]

Was going to ask about the name - seriously, just perfect. I like the angle towards the delt. Got to schedule for my next one myself.

Yeah sons name and roman for his bday


Sent from my iPhone using Tapatalk

[kelkel]

Attachment 167018

Attachment 167019

not done....going back in like 2 weeks for about another 1.5 hrs of shading and coloring.

Damnit not sure why its up side down

Maybe it's me but I can't read it. What's it say. Also what's on your arms?

[Sfla80]

Maybe it's me but I can't read it. What's it say. Also what's on your arms?

Hudson is on the cross my sons name. Above is his bday in roman.

Right arm is " I have found the one whom my soul loves"

Left arm says "our body is love we are eternal" that is in Sanskrit got it on our honeymoon in Bali


Sent from my iPhone using Tapatalk

[kelkel]

Like that name! Different!

Cool stuff!

[Sfla80]

Like that name! Different!

Cool stuff!

Hudson James....I think it's a strong different name.

Thank you Kel.

Always appreciate your opinion


Sent from my iPhone using Tapatalk

[almostgone]

Morning SIR!

Been awhile.

Just posted hit shoulders this morning.

Hope all is well

All right, Chef Sfla!! Good to see you, man! All the best to the Sfla clan.

[almostgone]

Morning all. Sorry to hear about your illnesses, glad I got that out of my system last month. AG, sending a pm about your shoulder if you don't mind.

Back for me today, then agree with Kel - football.

Sfla, looking forward to seeing the ink as well.

Thanks for all of the positive feedback on the pics, wanted to show you all that I put my work in - again appreciated.

Got it and responded. Defo don't mind, Prox, actually I would appreciate your input. Tried not to make the PM too lengthy. Thanks!

[almostgone]

I'm icing my shoulder right now. Don't think loading plates on my leg press would be ideal at the moment. The 45s are bad enough, handling the 100s is somewhat painful. We'll see what tomorrow holds.

[Igifuno]

Smart not to push it AG. Popped a couple melatonin and laying down. Night to all.


Sent from my iPhone using Tapatalk

[almostgone]

Smart not to push it AG. Popped a couple melatonin and laying down. Night to all.


Sent from my iPhone using Tapatalk

Grazie, Igi. Sleep well.

[clarky.]

Morning fellas, hope everyone had a good safe wk end, Catch up the night fellas.

[marcus300]

Attachment 167018

Attachment 167019

not done....going back in like 2 weeks for about another 1.5 hrs of shading and coloring.

Damnit not sure why its up side down

Morning everyone

I'm full of ink these days, its been kind of a self harm ritual what I keep doing. Looks great

[marcus300]

Morning fellas, hope everyone had a good safe wk end, Catch up the night fellas.

Clarky is that you fishing?

[Back In Black]

Man I ache today, these lower rep shoulder presses (5/5/5/4/3 yesterday) are giving me some mighty DOMS and I'm loving it.

Rest day today. I'm working but it's p1ssing down so I guess I'll have a quiet day.

[NACH3]

Mornin' Everyone!!

This crud is sliding down in my stomach more like a flu feel... I'm just raging to get back in there!!

If I don't get too tired I'm going in to sweat it the fuk out.... back or chest/bis! It friggin killed me yesterday that I didn't lift - I'm in a good groove mentally now just don want that slipping up!

My upper R sleeve is done now speaking of ink

[marcus300]

Shoulders abs and cardio

[NACH3]

Shoulders abs and cardio

How'd that cardio go Marcus? Adding it in myself

On my way into the gym now!

[almostgone]

Morning everyone

I'm full of ink these days, its been kind of a self harm ritual what I keep doing. Looks great

Morning, Marcus! Did someone say ink?

[marcus300]

How'd that cardio go Marcus? Adding it in myself

On my way into the gym now!

It's hard at the moment. Just started it up again after some fat gain and muscle loss

[NACH3]

It's hard at the moment. Just started it up again after some fat gain and muscle loss

It's great you started back up! Well I'm with ya on that... I've never even done cardio really but I think 30min should suffice up a steep incline

[Capebuffalo]

Smith Incline press 1 warm up 2 working both triple drop sets
Hammer Incline machine 2 working both triple drop sets
Cable crossovers 2 working sets
Machine bench 1 set burn outs

I'm beat. I can feel all the muscle fibers I just tore up. Onward and upward.

[NACH3]

Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
Everything to and beyond failure!

- flat DB Press w/bells together throughout movement
3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

- Incline DB Press
2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
- Incline DB flys
1w DD
- Cables all s/s'd no rest
Low to high
Mid
Bis
- Heavy Hammers
1w 3drops x 2 what a pump running it twice and destroyed my endurance
- one arm Preacher machine then into two arm to finish set
2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
- DB Preachers
1w 2drops lots of forced reps and negs
- single arm cable curls
1w +RP+RP+RP

Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!

[Capebuffalo]

Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
Everything to and beyond failure!

- flat DB Press w/bells together throughout movement
3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

- Incline DB Press
2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
- Incline DB flys
1w DD
- Cables all s/s'd no rest
Low to high
Mid
Bis
- Heavy Hammers
1w 3drops x 2 what a pump running it twice and destroyed my endurance
- one arm Preacher machine then into two arm to finish set
2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
- DB Preachers
1w 2drops lots of forced reps and negs
- single arm cable curls
1w +RP+RP+RP

Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!

You're a beast. Nice workout.

[songdog]

Mornin' Everyone!!

This crud is sliding down in my stomach more like a flu feel... I'm just raging to get back in there!!

If I don't get too tired I'm going in to sweat it the fuk out.... back or chest/bis! It friggin killed me yesterday that I didn't lift - I'm in a good groove mentally now just don want that slipping up!

My upper R sleeve is done now speaking of ink

Yeah you lil prick! you sent it to me! I hope your p p falls off

[NACH3]

You're a beast. Nice workout.

Thx Cape!! Your in the same category my friend... just can't wait till this R rear delt gets the strength it needs(gonna add in some Cuban rotations) Kel posted up the other day!

[NACH3]

Yeah you lil prick! you sent it to me! I hope your p p falls off

I couldn't take another day off man - I threw down a Cipro yesterday and this AM - maybe 5 - 7 days worth and lots of fluids

[kelkel]

Shoulders abs and cardio

Least you got one out of three correct.

[marcus300]

Shoulders

RC warm ups
further warm ups were side laterals, bent overs and shoulder press all with the same weight continuous 30 reps each

Single side DB side laterals
2 warm up sets
1 working set with 1 drop

bent over laterals
2 feel sets
1 working set with 2 drops

Viking shoulder press
2 working sets- to failure

shrugs- U bar
2 feel sets
1 working set with 3 rest pause

[Capebuffalo]

Fuckin A! Great Chest/bi w/o! I did some different ex's that on the negative(eccentric part of movement it hit my rear delts) my R rear delts on bad shoulder is shaking on certain pressing/curling/& obviously felt ex's...

Chest/bis - warmed up with RC ex's side laterals rev laterals(?) all rear felt got the blood pumping nicely
Everything to and beyond failure!

- flat DB Press w/bells together throughout movement
3 warm ups 12+ reps 2 feelers - I really need to use everyone of these to get loose - strength is starting to come back but the stability of R Rear delt sucks
1w(85s) 8+ drop(80s) 3+ drop(75s) 2+

- Incline DB Press
2w(85s) 5-7reps drop - after 2nd working set to 75s/4-6reps forced + negs
- Incline DB flys
1w DD
- Cables all s/s'd no rest
Low to high
Mid
Bis
- Heavy Hammers
1w 3drops x 2 what a pump running it twice and destroyed my endurance
- one arm Preacher machine then into two arm to finish set
2w is all that took failing fast and lots of forced reps into negs(as it's a unilateral ex)
- DB Preachers
1w 2drops lots of forced reps and negs
- single arm cable curls
1w +RP+RP+RP

Fucked and done ... for as bad as I felt the past couple days I pushed hard got rewarded w/a great w/o... hence going a lil overboard on ex's lol but it felt great - everything is up weight wise from last wk and expect nothing different to come!

You're a beast. Nice workout.

[Proximal]

Got it and responded. Defo don't mind, Prox, actually I would appreciate your input. Tried not to make the PM too lengthy. Thanks!

PM sent back.

Morning all, rear delts and back burning from yesterday, going to hit biceps later. Thanks MLK, got the Monday off. Have time for more coffee.

[songdog]

My cardio is bringing in wood then drinking mass amounts of water running back and forth to the bathroom (windsprints and more cold meds.My home is 80* and I and sweating it out.