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04-12-2017, 04:27 PM #48481
Last edited by AKD_FitChick; 04-12-2017 at 04:53 PM.
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04-12-2017, 05:02 PM #48482
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04-12-2017, 05:09 PM #48483
Shit. I forgot to do traps today. How did I forget traps?
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04-12-2017, 05:22 PM #48484
Legs today for me. First day back after being sick. Was pumped to get down there but soon realized my energy when under the weight was not quite back just yet. I won't complaint though, just reduced the volume. Still felt good.
Extensions: 2 working 15-20ish
Squats: Went to my normal weight, cranked out 10 (had 15 in me) but my mind and body said not today, take it easy. Racked it and did another set for the same reps.
Seated curls: 2 sets 12-15 reps
Seated calves: 2 sets, 15 ish reps
I take it, even though I cut out some movements it still felt good to be back.
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04-12-2017, 05:25 PM #48485
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04-12-2017, 05:41 PM #48486
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04-12-2017, 05:47 PM #48487
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04-12-2017, 05:59 PM #48488
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04-12-2017, 06:04 PM #48489
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04-12-2017, 06:18 PM #48490
Got chest in tonight.
Gym was crazy busy, and had to adjust like usual.
Smith incline press 3w 2f 1w (265) ddd
Incline db fly 1f 2w 1d
Straight set decline hammers ( 3-45s, 1-25) straight into incline hammers (2-45s and a 10) these killed me. 2 sets
Pec/dec kept on lighter side and 3w burn outs.
Had no chance to do any flat bench work. How do you guys feel about missing and flat work on chest day? I guess pec/dec counts but I'm talking db flies or presses?
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04-12-2017, 06:33 PM #48491
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04-12-2017, 06:38 PM #48492
**Marcus's HIT Dungeon**
It's about to go down.
First drink In about 6 weeks!!
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04-12-2017, 06:41 PM #48493
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04-12-2017, 06:41 PM #48494
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04-12-2017, 06:43 PM #48495
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04-12-2017, 07:05 PM #48496
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04-12-2017, 07:06 PM #48497
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04-12-2017, 07:11 PM #48498
**Marcus's HIT Dungeon**
Last edited by AKD_FitChick; 04-12-2017 at 07:35 PM.
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04-12-2017, 07:13 PM #48499
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04-12-2017, 07:27 PM #48500
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04-12-2017, 07:31 PM #48501
Vodka soda isn't a bad drink. Calories wise honestly. I know we shouldn't be drinking but. Might as well pick the best lol.
And that used to be my go to.
This was my wife and I this weekend at a country concert she got for my bday.
Straight goose on the rocks
And we aren't in a state like that for oysters . But my cooks shuck about 200 a night on average.
So I always sneak a couple in
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04-12-2017, 07:32 PM #48502
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04-12-2017, 07:33 PM #48503
Thanks cape!
Like I said yesterday, pain will be there for awhile. So I am doing what I can.
Plus I did give up for awhile, coming back to this thread has put new life into me again.
And either way, I'm always trying to catch to you guys. Look up to every single one of u here. Even the new girl D
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04-12-2017, 07:36 PM #48504
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04-12-2017, 07:39 PM #48505
Awe, fun!! Concerts are awesome! Love her jacket!!
Vodka soda is always my go too. I am a light drinker now in my 30's....I was a party girl in my early 20's.....so now its here and there unless I get a wild hair up my ass and decide to dance on bars again
Shucking is fun! Glad you get oysters!
Are you on the east coast like the others here?
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04-12-2017, 07:57 PM #48506
I'm aleady getting into the mindset of arms tomorrow and legs on Friday. I've realized as I'm getting older I can't train like I used to. I need more rest than I used to. I don't recover as fast as I used to. I'm chasing 20 and 30 yr olds around here like I'm the same age. But in the next two days I will put so much effort in. The kids will be saying damn. Who's that old guy? How the hell is he doing that. Pain is on the menu for the next two days. And growth thenext two.
Last edited by Capebuffalo; 04-12-2017 at 08:11 PM.
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04-12-2017, 09:59 PM #48507There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-12-2017, 10:01 PM #48508There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 10:08 PM #48509
Slept like a dead man. The wife dished out my meds this morning while I dove through the shower. Didn't even look at what I took, but I can tell she was liberal with the Xanax and melatonin. Probably needed the rest anyway because my arms are complaining a tad.
Shoulders tomorrow.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-12-2017, 11:50 PM #48510
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04-12-2017, 11:56 PM #48511
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04-12-2017, 11:57 PM #48512
Rc is sore this morning so might leave shoulders and do chest.
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04-13-2017, 04:17 AM #48514
Morning Marcus Ag Nacho D- and Song.
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Morning Marcus, AG, Cape, Song, D and the rest of you Warriors of HIT!
Lats are smoked... feels great! So I'd say delts traps or arms depending on shoulder - at least I didn't sleep on it lol(but it is raining I can tell - and just opened my door it's soaked lmao) I play that game with myself all the time now - lame huh lol
Kickass everyone!
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04-13-2017, 04:22 AM #48516
Morning, everyone!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-13-2017, 04:44 AM #48517
Chest
RC warm ups - really feeling it today so decided to go abit lighter than usual
Hammer strength flat bench - inward arc
3 warm up sets - blood flushing and time under tension protocol
1 working set - failure plus 2 rest pause
Incline smith machine press
2 feel sets - hit my top end rep range
1 working set -to failure plus 2 rest pause
Cable flyes
2 working sets - to failure
cybex machine dips
2 working sets -failure
35mins -cardio bike
some pics for you
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upload pic
image hosting over 5mb
how do i print screen
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Love that hammer strength flat inward arc machine... had one at my old gym and I did 4.5plates aside for 3-4 reps at my strongest - that damn day my shoulder hit the crapper though lol
Looks fast paced mate?!Last edited by NACH3; 04-13-2017 at 04:53 AM.
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04-13-2017, 05:32 AM #48519
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04-13-2017, 05:32 AM #48520
Morning everyone. Hope everyone has a kick ass day!
13 hour work day for me, so "rest day" of sorts lol.
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