**Marcus's HIT Dungeon**

[Capebuffalo]

Morning Marcus Nacho Ag Song and D-

D- Big chest day. Less volume more weight

[marcus300]

Morning men and ladies

[Bio-Active]

Happy Saturday hitters. 2 weeks under my belt since I finished the antibiotics. Hopefully pneumonia is gone for good. I'm so happy!!!

[NACH3]

Happy Saturday hitters. 2 weeks under my belt since I finished the antibiotics. Hopefully pneumonia is gone for good. I'm so happy!!!

That's great news Bio! Glad to hear mang

[GirlyGymRat]

Over 400 posts since last checked in!

GPS to find my gym...wish me luck lol. Planning nothing spectacular. Small lifts, some cardio and yoga.

[AKD_FitChick]

Morning Marcus Nacho Ag Song and D-

D- Big chest day. Less volume more weight

Noted!!


Sent from my iPhone using Tapatalk

[AKD_FitChick]

Morning all!!!! Happy Saturday!!!




Sent from my iPhone using Tapatalk

[Capebuffalo]

Soccer game over. Birthday party half way over. Baseball at 3. Then grocery store for Easter lunch tomorrow. Where did my Saturday go?

[almostgone]

Soccer game over. Birthday party half way over. Baseball at 3. Then grocery store for Easter lunch tomorrow. Where did my Saturday go?

Yes sir, mine is pretty much done as well. Just finished cutting up a couple of pines that fell during the storms and cut most of the few acres we keep cleared off. The rest of it is on its own until they come through buying pines.
Work tonight. Plan to spend some quality time with the squat rack tomorrow evening if all goes well.
Good luck at the game!

[kelkel]

Planning nothing spectacular.

You need to change that.

[GirlyGymRat]

You need to change that.

Yes!

looking at a new beginning. More concerned with form and flexibility

Strength and endurance will come along later.

[AKD_FitChick]

Oh man super busy day!!!

Incline bench DB each hand weights for you Cape

Warm 32.5 7reps
S1 35 5 reps
Tried 37.5 and my wrist was shaking too much
S2 35 4 reps
Drop 32.5 7rep

Hammer and strength chest incline
Warm - 120lb 10 rep
S1- 140lb 6 reps
S2 - 170lb 2 rep
Drop 150lb 5 reps

Cable chest downs and ups super set
Down
45 lb 9
50lb 5 rep
45lb 5 rep

Up
40lb 7
45lb 3
40lb 8 rep

Peck deck pushed it on this one
145lb 5 rep
150lb 4 rep
160lb 3 rep
145lb 3 rep

Bench press really sucked on this shoulder started creeping
85lb 8 reps
90lb 5 rep
85lb 4 reps

Incline fly
25lb DB's 9 rep
27.5 3 and arm went out so dropped the weight.

Did abs and left the gym.

Happy Saturday!!

Busy day!

Hope I did better today by all you guys!!!



Sent from my iPhone using Tapatalk

[Capebuffalo]

Oh man super busy day!!!

Incline bench DB each hand weights for you Cape

Warm 32.5 7reps
S1 35 5 reps
Tried 37.5 and my wrist was shaking too much
S2 35 4 reps
Drop 32.5 7rep

Hammer chest
Warm - 120lb 10 rep
S1- 140lb 6 reps
S2 - 170lb 2 rep
Drop 150lb 5 reps

Cable chest downs and ups super set
Down
45 lb 9
50lb 5 rep
45lb 5 rep

Up
40lb 7
45lb 3
40lb 8 rep

Peck deck pushed it on this one
145lb 5 rep
150lb 4 rep
160lb 3 rep
145lb 3 rep

Bench press really sucked on this shoulder started creeping
85lb 8 reps
90lb 5 rep
85lb 4 reps

Incline fly
25lb DB's 9 rep
27.5 3 and arm went out so dropped the weight.

Did abs and left the gym.

Happy Saturday!!

Busy day!

Hope I did better today by all you guys!!!



Sent from my iPhone using Tapatalk

I appreciate you keeping things simple for little ole me. That looks great. Good job. That's quite a lot more weight than last Saturday.
I'm impressed. You're doing way more than some of the guys at my gym. Well a lot of them actually. You bad ass.

[DCI]

Hey all OGs in this thread. So update on me first full week since forever for me back in the gym I feel fcking epic and for the first time in months have that full and pain feeling you only get from training.

Health wise I am back to normal all bloods came back normal.

As always I try and log in here as much as I can. Some amazing posts when I get to read them and as always progress too.

[Capebuffalo]

Hey all OGs in this thread. So update on me first full week since forever for me back in the gym I feel fcking epic and for the first time in months have that full and pain feeling you only get from training.

Health wise I am back to normal all bloods came back normal.

As always I try and log in here as much as I can. Some amazing posts when I get to read them and as always progress too.

Fantastic news. Now get to work.

[DCI]

Fantastic news. Now get to work.

Trying my best, college is ramping up again due to the fact its exam season in less than 4 weeks but i look decent nothing special but decent as I have been adjsuting my diet back due to the lack of activity.

[Capebuffalo]

Trying my best, college is ramping up again due to the fact its exam season in less than 4 weeks but i look decent nothing special but decent as I have been adjsuting my diet back due to the lack of activity.

Keep up the good/hard work. But study. Get those grades.

[DCI]

Keep up the good/hard work. But study. Get those grades.

Thanks man better be worth it costing me enough cash lol

[Capebuffalo]

Thanks man better be worth it costing me enough cash lol

Then make sure to get your money's worth.

[kelkel]

I am back to normal .

Way to early to fully assess this.

[marcus300]

Morning

[almostgone]

Morning, Marcus!

[songdog]

Happy Easter Marcus Nach,Cape ,Ag,Fit Chick and Nach stay out of the kids Easter baskets!

[Capebuffalo]

Happy Easter Song Marcus Nacho Ag and D-

Easter Bunny just left.

[NACH3]

Happy Easter AG, Cape, Song, D

Morning Big Man!

I hit an arm w/o yesterday and it was short heavy intense and an air gaspper lol - lovely - went to failure on everything!

Manja manja on this great day!

[NACH3]

Happy Easter Marcus Nach,Cape ,Ag,Fit Chick and Nach stay out of the kids Easter baskets!

Not a chance

[almostgone]

Right back at you guys and gals. Have a good Easter!

[Sfla80]

Happy Easter everyone!!

Hope everyone enjoys family, friends and good food today!

I'll be working 15 hours :/. It already hurts. Can't imagine what I'm gonna be like when all said and done!




Sent from my iPhone using Tapatalk

[NACH3]

Happy Easter everyone!!

Hope everyone enjoys family, friends and good food today!

I'll be working 15 hours :/. It already hurts. Can't imagine what I'm gonna be like when all said and done!




Sent from my iPhone using Tapatalk

Hang in there brother! Happy Easter btw when you get done ✅

[AKD_FitChick]

Happy Easter to all you amazing men!!!

I slept 8 hrs, which is a miracle for me so I am way restored.

Hamstring day!!!


Sent from my iPhone using Tapatalk

[Capebuffalo]

Happy Easter to all you amazing men!!!

I slept 8 hrs, which is a miracle for me so I am way restored.

Hamstring day!!!


Sent from my iPhone using Tapatalk

Keep yesterday's mindset. Can't wait to see what you do.

[Igifuno]

Happy Easter guys and girls, enjoy the beautiful day!


Sent from my iPhone using Tapatalk

[Capebuffalo]

Happy Easter guys and girls, enjoy the beautiful day!


Sent from my iPhone using Tapatalk

Same to you and your family Igi

[Capebuffalo]

Oh yeah. Grilled hamburgers, hot dogs, chicken, and corn on the Cobb
Sweet potatoe fries and potato salad.
Had an Easter Egg Hunt. Beautiful sunny day. All is right in the world.

[songdog]

Well I loaded up my trapping sled with wood and pulled it around the yard a few times better than sitting on a bike that goes nowhere

[AKD_FitChick]

Hi all!!!

Hit Hamstings/glutes today. My head was in an odd spot. Still did good, but was fatigued much faster today. I was sweating and lightheaded.

I rarely have those days, but today I did. Chalk it up to a good lift, but glad it's over for today.

Got some highs in though. So that's a plus.


Sent from my iPhone using Tapatalk

[Capebuffalo]

Hi all!!!

Hit Hamstings/glutes today. My head was in an odd spot. Still did good, but was fatigued much faster today. I was sweating and lightheaded.

I rarely have those days, but today I did. Chalk it up to a good lift, but glad it's over for today.

Got some highs in though. So that's a plus.


Sent from my iPhone using Tapatalk

You stayed and grinded it out. Most would have packed up and left. Tomorrow is a new day. Forget today. Focus on tomorrow.

[Capebuffalo]

Third balsamic burger of the day. Added blue cheese to this one. Belly is so full.

[GirlyGymRat]

Happy Easter everyone!!

Hope everyone enjoys family, friends and good food today!

I'll be working 15 hours :/. It already hurts. Can't imagine what I'm gonna be like when all said and done!




Sent from my iPhone using Tapatalk

I refuse to shops and eat out on holidays. My mini protest. Lol. Happy Easter to those who have to work!

[DocToxin8]

Happy Easter in the dungeon!

Finally able to eat today after the cheese-vomitorama that started 23hours ago now. So I went nearly 20 hours on 150kcals from sugar, and never felt hungry.
Who says dieting is hard?

Looking forward to some gym time tomorrow!
Who's gonna give me a suggestion on a Dungeon style HIIT chest workout?

Now I mostly follow a 2 part schedule;
anything from 3-5 (or up to 8) reps heavy with longer breaks,
Then going over to part two which is shorter rest and 5-8 reps,
or doing just feeler sets to find the right weight and go all out on a drop set or with help. (1-2 sets)

Or I do:
Part 1;
Short rests and all out drop sets or helped,
Then part 2;
Longer breaks and going for more volume training with 8 and more reps.

This is just a workaround on some HIIT styles and it's not what you'd call "real" HIIT is anymore, but I've found it works and can be adapted according to how I feel.

But now I wanna go for Dungeon HIIT, or as close as I can get to it.

Hope you all had a pleasant Sunday!