**Marcus's HIT Dungeon**

[wango]

Despite the Augmentin, my fever is still cranking around 101.8°F. Staying hydrated, drinking a couple of cups of hot ginger tea, daily, usual vitamin D, usual daily glass of grapefruit juice, etc.

Between the Ru-hist and the Prednisone, I'm sweating like a madman and wired up feeling. Cloudy and cool here but I did go sit out in the cloudy weather for an half hour or so to get fresh air.

Hope everyone is well!!

2020, the gift that keeps on giving. Get well.

[clarky.]

Despite the Augmentin, my fever is still cranking around 101.8°F. Staying hydrated, drinking a couple of cups of hot ginger tea, daily, usual vitamin D, usual daily glass of grapefruit juice, etc.

Between the Ru-hist and the Prednisone, I'm sweating like a madman and wired up feeling. Cloudy and cool here but I did go sit out in the cloudy weather for an half hour or so to get fresh air.

Hope everyone is well!!

Hope your ok mate nothing bad, typical you work your arse off year round and when it is time to get a rest you fall ill.

[RaginCajun]

Hey Friends!

Still been posting in my log but been a while since I’ve been in here. Started HRT 26 weeks ago, been getting after it.

Damn AG, get well my man!

Glad to see the same names around, love it!

I’ll have to stop by more!

[RaginCajun]

Whooped over here

Yesterday evening WO:
1 mile treadmill at 10.0 incline
25 sit-ups
25 pushups
50 jumping jacks

Today's burner:

1/2 mile walk/warm up

3 Rounds
100 single unders
20 hanging leg raises
20 lunges
10 chest fly machine

Then:

3 Rounds
100 single unders
10 glute kickback machine

#madeupforyesterday

[clarky.]

Hey Friends!

Still been posting in my log but been a while since I’ve been in here. Started HRT 26 weeks ago, been getting after it.

Damn AG, get well my man!

Glad to see the same names around, love it!

I’ll have to stop by more!

Absolutely!.

[clarky.]

Whooped over here

Yesterday evening WO:
1 mile treadmill at 10.0 incline
25 sit-ups
25 pushups
50 jumping jacks

Today's burner:

1/2 mile walk/warm up

3 Rounds
100 single unders
20 hanging leg raises
20 lunges
10 chest fly machine

Then:

3 Rounds
100 single unders
10 glute kickback machine

#madeupforyesterday

Nice RC, TRT all going ok ?.

[kelkel]

Hey Friends!

Still been posting in my log but been a while since I’ve been in here. Started HRT 26 weeks ago, been getting after it.

Damn AG, get well my man!

Glad to see the same names around, love it!

I’ll have to stop by more!

How you doing with your HRT?
And what the hell is a single under?

[kelkel]

Back day! Will edit and post up details later.

[RaginCajun]

How you doing with your HRT?
And what the hell is a single under?

Haha it’s jump rope

Here are my latest bloods. Honestly, felt better at the 1200. Have consult Monday. They lowered my does from 160mgs a week to 150mgs. HCG 250mcgs once a week and shooting test 2x, Monday morning and Thursday evening.

[GirlyGymRat]

Hey Friends!

Still been posting in my log but been a while since I’ve been in here. Started HRT 26 weeks ago, been getting after it.

Damn AG, get well my man!

Glad to see the same names around, love it!

I’ll have to stop by more!

Hi RC!!!

[GirlyGymRat]

snorkeling at 4 cenotes - cave, cave, open and saltwater. saw Dory

[RaginCajun]

Hi RC!!!

Hey Girly!!!

[RaginCajun]

snorkeling at 4 cenotes - cave, cave, open and saltwater. saw Dory

That sounds awesome!!!

[RaginCajun]

Workout after duck hunting:

1/2 mile walk
100 single unders
2x10 pull downs
3x10 single leg extensions
100 single unders
3x10 shoulder raises
2x10 DB curls
100 single unders
Roll on torture device

Need a nap now, lol

Going bacon wrap and smoke those ducks

#gettinitonasatadee

[GirlyGymRat]

5.25 miles walking yesterday. On pace for same today

[RaginCajun]

5.25 miles walking yesterday. On pace for same today

Nice!!!

[RaginCajun]

Sunday burner:

1 mile walking
200 single unders
3x10 low row machine
3x10 sit-ups
2x20 pushups

[kelkel]

snorkeling at 4 cenotes - cave, cave, open and saltwater. saw Dory

Not supposed to drink and dive....

[kelkel]

Haha it’s jump rope

Here are my latest bloods. Honestly, felt better at the 1200. Have consult Monday. They lowered my does from 160mgs a week to 150mgs. HCG 250mcgs once a week and shooting test 2x, Monday morning and Thursday evening.

Feel better at 1200! I bet! If I run 80 x 2 it keeps me around 800 ish.
Why is your doc running LH/FSH? Waste of time.

[kelkel]

Back on Friday:

Shoulder wide (D-Handle) pulldowns: 3 working 10-12 reps
Smith machine 35 degree supported rows: 4 working pretty heavy 8-12 reps. Still love this movement.
Dumbell rows on 35 degree bench (simultaneous): 3 sets 12-15 reps.
Behind back shrugs: 3 sets higher reps 15-18 ish
Dumbell shrugs: 3 sets 15 ish reps.

Really liking back day lately. Progress is being made surprisingly.

[RaginCajun]

Feel better at 1200! I bet! If I run 80 x 2 it keeps me around 800 ish.
Why is your doc running LH/FSH? Waste of time.

Those were bloods taken prior to getting on HRT, the LH/FSH. Pretty sure I’ll stay around that dose, 150-160mgs a week. I also do the same, shoot twice a week. SubQ is getting easier but damn it stings like hell! I have been switching it up between SubQ and IM.

[RaginCajun]

Back on Friday:

Shoulder wide (D-Handle) pulldowns: 3 working 10-12 reps
Smith machine 35 degree supported rows: 4 working pretty heavy 8-12 reps. Still love this movement.
Dumbell rows on 35 degree bench (simultaneous): 3 sets 12-15 reps.
Behind back shrugs: 3 sets higher reps 15-18 ish
Dumbell shrugs: 3 sets 15 ish reps.

Really liking back day lately. Progress is being made surprisingly.

The second one, are you lying backwards on an inclined bench?

[kelkel]

The second one, are you lying backwards on an inclined bench?

Slide it into a smith machine and alighn it so you're pulling to your lower abs. But yes, you're face down on the bench. Be sure to pull with your elbows back to activate the lats and not directly out to the sides. One of my favorite movements anymore.

[kelkel]

Those were bloods taken prior to getting on HRT, the LH/FSH. Pretty sure I’ll stay around that dose, 150-160mgs a week. I also do the same, shoot twice a week. SubQ is getting easier but damn it stings like hell! I have been switching it up between SubQ and IM.

Ahh well that explains that!

I'm not a fan of SQ. Why not try something like a 27-29 gauge x .5" and inject it virtually anywhere? Shoulders, hips, etc. If I'm only running TRT I use the aforementioned 27. Painless. It doesn't matter whether the shot is IM, SQ or a bit of both. It all absorbs.

[RaginCajun]

I’ll have to try that, thanks!

[charger69]

Ahh well that explains that!

I'm not a fan of SQ. Why not try something like a 27-29 gauge x .5" and inject it virtually anywhere? Shoulders, hips, etc. If I'm only running TRT I use the aforementioned 27. Painless. It doesn't matter whether the shot is IM, SQ or a bit of both. It all absorbs.

I do sub Q, or at least I say I do. Use a .5 29 ga into the muscle that I’m working. I don’t think my skin is more than .5 on biceps, delts, chest, etc.


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[RaginCajun]

I do sub Q, or at least I say I do. Use a .5 29 ga into the muscle that I’m working. I don’t think my skin is more than .5 on biceps, delts, chest, etc.


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That has to take forever to load up in the syringe

[RaginCajun]

Workout:

1/2 mile jog warm up
5x20 sit-ups
3x20 reverse lunges with 25lb plate
3x10 lying smith machine rows
2x10 tricep ext machine
100 single unders

#punchMondayintheface

[kelkel]

That has to take forever to load up in the syringe

Not at all. Just use an 18ga tip to load.

[RaginCajun]

Not at all. Just use an 18ga tip to load.

Have plenty of those, guess I’ll have to look for those tips

[kelkel]

Have plenty of those, guess I’ll have to look for those tips

You can re-use the loading tips as well. Just wipe them with your alcohol swab.

[GirlyGymRat]

6.6 miles Monday!

[GirlyGymRat]

Went to a gym. Cardio warmup and cool down for 5 min each - kel would approve lol.

kettle bells and bench for upper body and lower

Several days of core challenge - I didn’t keep up this month.

That was it. Worked up a good sweat. More importantly, uplifted my mood. So I’m going to get my a$$ into routine.

4 days a week.

My gf bought a peloton so I’m jellin. I just can’t sign up for a monthly $50ish subscription for inhome live stream!! And do I even need a piece of cardio. Hmmm.

Enjoy the rest of the day!!!

[wango]

Went to a gym. Cardio warmup and cool down for 5 min each - kel would approve lol.

kettle bells and bench for upper body and lower

Several days of core challenge - I didn’t keep up this month.

That was it. Worked up a good sweat. More importantly, uplifted my mood. So I’m going to get my a$$ into routine.

4 days a week.

My gf bought a peloton so I’m jellin. I just can’t sign up for a monthly $50ish subscription for inhome live stream!! And do I even need a piece of cardio. Hmmm.

Enjoy the rest of the day!!!

The peloton commercials are very tempting! Much better for your knee situation than excessive walking and trying to run as well GGR.

Is it too late to ask Santa?

[kelkel]

Went to a gym. Cardio warmup and cool down for 5 min each - kel would approve lol.

I'd probably pretty much approve of anything you do.....

[kelkel]

Past two days workouts:

Chest n bi's:
Incline Smith Press: 3 sets 8-10 reps
Flat dumbell Press: 3 sets 12-15 reps
Flat dumbell flyes: 3 sets 12-15 reps

Preacher curls: 3 sets 8-12 reps
Spider curls over bench: 3 sets 10-12 reps
Hammer curls: 3 sets 10 ish reps. Real slow and controlled.

Basic and productive!

Legs today - just got done
Stationary bike to warm up
Seated leg curls: 3 sets 10-12 reps with pause
Vertical Leg press: 3 sets 15-20 reps
Squats: 3 sets about 10 reps each. Drop back set of 15
Dumbell stiff legs: 2 sets 12 reps
Standing and seated calfs: 4 sets 10-15 reps each.

Good day.

Haven't posted pics in a while so here's a couple upper body ones from Dec 7 and the 11th. Fat and happy, sorta!






Think I'm doing my Phil Heath impression on the first pic letting my stomach stick out!

[The Deadlifting Dog]

Looking great...
You'd put anyone to shame at my gym...


How old are you now??
How much you weighing?

[charger69]

Looking great...
You'd put anyone to shame at my gym...


How old are you now??
How much you weighing?

He is 95 yo!! LOL


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[charger69]

Past two days workouts:

Chest n bi's:
Incline Smith Press: 3 sets 8-10 reps
Flat dumbell Press: 3 sets 12-15 reps
Flat dumbell flyes: 3 sets 12-15 reps

Basic and productive!
!

Love your bicep workout! I am going to try that one!

I am going to get even for the aging comment.


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[wango]

Love your bicep workout! I am going to try that one!

I am going to get even for the aging comment.


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Charger, as I’’m sure you know, back in the day, Arthur Jones had the likes of Casey Viator & the Mentzers doing only one set.

Kel is simply upping the ante! If 1 set is better than 2 or 3, then certainly zero sets are better than one. Plus it’s like Arnold’s approach of willing his muscles to grow. It’s a hybrid approach. However, I immediately contacted a copy write lawyer & now have the rights to the zero set, high intensity, mind over matter training principle! Sorry Kel, you shouldn’t have let the cat out of the bag.

But in reference to this forum and thread in particular, should I make millions on this idea, I promise you all a free t-shirt and other training gear accessories!