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05-01-2021, 11:28 AM #60721
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05-01-2021, 11:29 AM #60722
One hour Pilates reformer. Different YouTuber. It was good!
New month starting core challenge. Day 1
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05-01-2021, 11:45 AM #60723There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-02-2021, 01:23 PM #60724
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05-02-2021, 01:24 PM #60725
40 min Pilates rebounder for core with magic circle for arms. It was good.
Day 2 core challenge
Later I’ll take a 60 min walk!!
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05-02-2021, 01:28 PM #60726There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-03-2021, 03:32 PM #60727
Something different. Micro workouts!
15 min calisthenic hiit
Day 3 core challenge
30 min sauna
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05-04-2021, 12:50 PM #60728
My a$$ is not just sore - really sore!!
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05-04-2021, 04:02 PM #60729
3.5 mile walk complete!
Walking an hour on off hiit days.
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05-05-2021, 05:08 PM #60730
Hiit day!
5 min fat burner too!!
Plus 1 hour walk for 3.3mi!!!
Dislike push-ups!!!!!!!!
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05-07-2021, 04:28 PM #60731
Yesterday I wasn’t able to walk - too cold in rain so today I made up for yesterday with 7.5 miles!
Also did the 3rd 15 min hiit session then 5 min burnout.
my push-ups weren’t as pathetic today!
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05-09-2021, 10:42 AM #60732
3.8 miles yesterday! Picked up a walking buddy too - lady from my neighborhood! I feel like an influencer!
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05-09-2021, 11:19 AM #60733There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-09-2021, 01:52 PM #60734
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05-09-2021, 01:53 PM #60735
3.5 miles today.
30 min sauna followed by soaking bath.
2nd week starts today. New hiit workout tomorrow!
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05-10-2021, 01:59 PM #60736
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05-10-2021, 02:44 PM #60737
Nice!!! Hope things are better, Kel!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-10-2021, 04:17 PM #60738
20 min Hiit w/ fat burner!
4.3mi walk with my neighbor!! We hustled.
Surprisingly still sore in thighs and glutes from Friday’s hiit. I’m noticing some slight change already. My body is responding well to this format!
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05-11-2021, 03:20 PM #60739
3.5 mi. That is all.
I’m so sore. lol
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05-12-2021, 03:40 PM #60740
Phase 1 Week 2 Hitt with bonus fat burner
5.4 mi walk
Tah dah!!!
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05-13-2021, 06:16 PM #60741
4.8 mi walk
1.5 hr deep tissue massage
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05-14-2021, 05:52 PM #60742
5.7 mile walk
Phase1 Week2 20 min hiit
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05-15-2021, 06:17 AM #60743
Before lockdown I went for a 90-minute massage about once a month.
Then during lockdown, masseuses weren't allowed to operate. And so I secretly messaged the masseuse and said I would be discreet. So I went over to her place for a 90-minute massage, and she actually massage me for two-and-a-half hours.
And then the next time she did the same thing again, 150 minutes instead of 90 minutes. I never thought I would get bored of a massage, but by the end of the second 150min massage I just wanted to go.
I think next time I'll just do an hour.
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05-15-2021, 07:57 AM #60744There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 07:57 AM #60745
I know I mentioned it to Kel the other day but not sure if I posted here., but I am currently waiting for my surgery date.
I'm ready to get this thing done!!!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 07:59 AM #60746
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05-15-2021, 09:02 AM #60747
Round 2 of COVID (Citizen Oversight and Verification of Individual Decisions) installed.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 09:15 AM #60748
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05-15-2021, 09:16 AM #60749
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05-15-2021, 09:17 AM #60750
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05-15-2021, 09:18 AM #60751
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05-15-2021, 09:23 AM #60752
I’ve been doing this Metabolic Renewal program for 2 weeks. Eat 1200 calories plus or minus, 3x 20min hiit workouts and daily walking 8000 steps plus.
Didn’t take before pics, scale or measurements! I do what I want.
This morning I am noticing a difference!!!
No inflammation of body. A little more definition in tummy and arms.
Slept 12 hours!! Feel great!! Mood high!!
Exercise is amazing medicine!!
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05-15-2021, 09:24 AM #60753
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05-15-2021, 09:34 AM #60754
The last few days have been a blur, but the neurosurgeon mentioned one of two possibilities:
1).posterior cervical laminectomy and fusion
2).posterior cervical decompression and fusion
The latest imaging showed more damage to the nerves than the earlier imaging. I don't know if he was screwing with me or not, but he advised me to drive very carefully band avoid unnecessary time on the road, doing much tractor work or cutting grass on a riding mower, no fighting, etc. Supposedly, the nerves in question could be permanently damaged with a decent chance of paralysis in some level.
I'm just ready to get this thing done and start rebuilding. Triceps are strong, but delt movements are weak, and I have trouble curling 5 lbs. with my bad arm.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 09:37 AM #60755There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 09:54 AM #60756
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05-15-2021, 10:43 AM #60757
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05-15-2021, 12:52 PM #60758
Should be. The same day I had consultation done, I hauled butt back to see my cardiologist for cardiac clearance, and then did a double red donation because y'all know my ability to crank out RBCs.
Waiting on the call now. Wednesday they said they should have me a date to slice and dice within 5-7 days. C-5, C-6, and potentially C-7. Unsure about C-7, he said imaging can be slightly misleading at times, but defo C-5 and C-6.Last edited by almostgone; 05-15-2021 at 12:56 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-15-2021, 12:58 PM #60759There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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