**Marcus's HIT Dungeon**

[kelkel]

My blood type is super rare

[RaginCajun]

My blood type is super rare

Is that because you are from Jersey and there is spray tan in your blood?

[Hazard]

is that because you are from jersey and there is spray tan in your blood?

mt2.....

[kelkel]

Is that because you are from Jersey and there is spray tan in your blood?

Easy, I'm from Jersey too. I just escaped.

[almostgone]

My sis is a phlebotomist lol and lives with me. Guess I'm lucky. I'd hate to trash my blood tho when I could use it to help someone. I always do a double red cell donation

My blood type is super rare

Absolutely. I always donate when I can. When they first diagnosed with my clotting disorder years ago, I figured I would get deferred, but Factor V Leiden patients are allowed. Now that I've met this phlebotomy student, it makes this soooo much easier.
No more 1 meter lengths of tubing full of one big clot because I couldn't get the blood flowing fast enough.
I mentioned it to Marcus, but when she drained off ~ 1.5 pints last week, the whole dang jug of it clotted on the ride home which took almost 20 minutes. It's crazy.

[almostgone]

Maybe Marcus can come over to the states for a while and try it

You and MuscleScience can take him fishing

Christ. I can see the big guy noodling. He'd get ahold of a big cat and have it in a latex suit with a saddle on it.

[almostgone]

Just finished chest & tri's. Damn, my RC is all over the place in what I can or can't do - I guess just be content it's letting me do more & go with the flow.

Able to do close grip bench now with resistance that is nothing to you guys, but to me, brings me back 30 years. Still hate dips though, hurts my shoulders, elbows, wrists, hell, even the palms of my hands - just gotta throw on some insane music and just power through them.

Hope all is well with all!

Maybe with time your joints will tolerate it better, Prox?

[RaginCajun]

Christ. I can see the big guy noodling. He'd get ahold of a big cat and have it in a latex suit with a saddle on it.

I just spit beer out!!!

Bahahahahahahahaha

I think he would be scared to grab that big fish by the mouth with his hand!

[almostgone]

Ok, finishing my shake and getting ready to turn off the part of my brain that registers pain, and then I'm off to the shop.



...and it's almost f-in Fridsy, especially for us night shift guys.

[Proximal]

Maybe with time your joints will tolerate it better, Prox?

I'm thinking when I get a little older, lol. Nah, it's just the dips, never recalled ever liking them . . . .

[InternalFire]

Night, muscle destroyers

[GirlyGymRat]

Lost and can't find my gym. Please help!

[RaginCajun]

Lost and can't find my gym. Please help!

Is this like, I'm washing my hair kind of excuse?

[marcus300]

I just spit beer out!!!

Bahahahahahahahaha

I think he would be scared to grab that big fish by the mouth with his hand!

what is it with you lot with fish, fucking odd behaviour. Retarded game

[marcus300]

I fancy having a fight today but losing and having the shit kicked out of me, might see what I can do later on

[almostgone]

Lost and can't find my gym. Please help!

Go towards the light and sounds of plates rattling.

[almostgone]

Decent lift, felt good. The slight change in angle of the back of my bench from perpendicular to maybe 20° or so less than perpendicular really feels much better on my shoulders and seems.to hit anteriors better on the d'bell presses. Think I'll stick with it for 5-6 weeks and then alternate the two after that.
Bracing the foot on the bar of my Smythe machine helped a shit load on the face pulls. That was what I needed because it really isolates the posteriors soooo much better that way. Still get just a tad of trap activation, but as close as the muscles are I guess it's unavoidable.


RC exercises and broomstick stretches

D'bell shoulder press- 2 w/u, Work- 8+, drop,4,drop,2+ w/ a 10 count hold on last partial. Rest for almost a minute. Work2- 4 reps w/ a slow 5 count positive and negative. Big burn doing that.
Seated side laterals- 2 w/u, Work-8+,drop,1+,drop,2+ w/ 10 count hold on last partial.
Face pulls- 1 w/u, Work-12+,drop,5+ w/ a 10 count neg on last partial. I did have my FID bench setup about 2 steps back in case something let go.
B'bell shrugs- 2 w/u, Work1 ( front)- 6+,drop,7+ w/ a 10 count hold on last partial. Work2 (rear)- 6+ - 4+ w/ a 10 count on last partial. Had to rest pause the rear shrugs, about smoked at this point.
D'bell shrugs- 80s until I couldn't get another rep then held it for a long 10 count.

40 minutes not including RC exercises and broomstick stretches.
Was very warm.tonight. Shop thermometer said 89°F and the humidity was ~ 85%.

[almostgone]

Did have one thing happen to me that hasn't happened since my last tren run years ago; I actually had my glucose level drop. Not see why it did, I lifted hard last night, but no more than my usual efforts.
I had 30g WPI w/ 1/4 cup of oats, 3 spoons of instant coffee, and L-arginine pre-lift, 30g WPI post lift w/ glutamine peptides, about 2 hours after that I ate 50g of plain shredded wheat, and about an hour later, I ate 2 oz. of homemade jerky. Not along after that I got shaky as fvck and broke out sweating. Checked my glucose and it checked 62 mg/dL. Went ahead and ate lunch and felt much better within 20 minutes.
Not sure if I should add in some oats to my post lift shake or increase my WPI post lift?

[NACH3]

Did have one thing happen to me that hasn't happened since my last tren run years ago; I actually had my glucose level drop. Not see why it did, I lifted hard last night, but no more than my usual efforts.
I had 30g WPI w/ 1/4 cup of oats, 3 spoons of instant coffee, and L-arginine pre-lift, 30g WPI post lift w/ glutamine peptides, about 2 hours after that I ate 50g of plain shredded wheat, and about an hour later, I ate 2 oz. of homemade jerky. Not along after that I got shaky as fvck and broke out sweating. Checked my glucose and it checked 62 mg/dL. Went ahead and ate lunch and felt much better within 20 minutes.
Not sure if I should add in some oats to my post lift shake or increase my WPI post lift?

That sounds like it could help AG... Or maybe a sm Gatorade w/some sugar... PWO?!

[kelkel]

Go towards the light and sounds of plates rattling.

Yes please as that would be my basement.....

[Proximal]

"The days go on and on . . . I don't believe that one should devote his life to morbid self-attention, I believe that one should become a person like other people" (Robert DeNiro as Travis Bickel from the 1976 movie "Taxi Driver").

In my words - "F-that, it's time for legs and abs . . . "

[NACH3]

"The days go on and on . . . I don't believe that one should devote his life to morbid self-attention, I believe that one should become a person like other people" (Robert DeNiro as Travis Bickel from the 1976 movie "Taxi Driver").

In my words - "F-that, it's time for legs and abs . . . "

Great movie! Like the Avi of him w/the Mohawk too!

[Proximal]

Great movie! Like the Avi of him w/the Mohawk too!

Thanks! Remember seeing this in college with a buddy. We were amazed at how lean he was & we started cleaning up our diet and running right after - weights came a few months after if I can recall.

Are you doing better?

[InternalFire]

tris/chest/delts workout

Im gonna stick with HIT for bodyparts I believed I was better off with higher volume, however I will slip in extra sets (HIT style) with lower weights, got to get them fibers torn properly

[Proximal]

tris/chest/delts workout

Im gonna stick with HIT for bodyparts I believed I was better off with higher volume, however I will slip in extra sets (HIT style) with lower weights, got to get them fibers torn properly

Another sufferer of "morbid self attention". I did some ab chiseling today, along with legs and cardio. Think I need a sharper chisel though.

[InternalFire]

murdered it, delts are so shot, so is chest and tris, had weird experience, strength has been up a little and pump in delts unlike ever before, can it be sign of test breaking loose?

[Bodacious]

Stopping by guys!!! Been doing great in the gym. Great workouts. Haven't started cycle just yet, just waiting on the right timing.

Hope everyone is doing good!!!

[almostgone]

[/B]

That sounds like it could help AG... Or maybe a sm Gatorade w/some sugar... PWO?!

I'll play it by how I feel for a few more days. I may start throwing a cup of plain yogurt w/ berries in w/ my work food and eat that instead of the homemade jerky.
When this used to happen, it meant I was getting ready to hit a little growth spurt or my BF% was going to drop a tad. I take either one or preferably both?

[BG]

Easy, I'm from Jersey too. I just escaped.

Explains a WHOLE lot

[BG]

OK fella's, work was great but started to self destruct. I messed up and didnt run enough wires for the pavilion shades, not sure what Im going to do about it yet, thats for monday. Having a light trim issue, architect, the financial adviser and lighting designer all involved but Im pretty sure it wasnt my mistake. Im praying things dont fall apart on me at the end here.

So I went in monday/wed and hit break in workouts since I took a week off. Worked late today but still got legs in, but took pre-workout at 7, so Im wide awake now, oh well, Ill just sleep in tomorrow.

Keep training hard guys and keep me in your prayers (if you pray) that these last two weeks of my job go smooth.

[almostgone]

OK fella's, work was great but started to self destruct. I messed up and didnt run enough wires for the pavilion shades, not sure what Im going to do about it yet, thats for monday. Having a light trim issue, architect, the financial adviser and lighting designer all involved but Im pretty sure it wasnt my mistake. Im praying things dont fall apart on me at the end here.

So I went in monday/wed and hit break in workouts since I took a week off. Worked late today but still got legs in, but took pre-workout at 7, so Im wide awake now, oh well, Ill just sleep in tomorrow.

Keep training hard guys and keep me in your prayers (if you pray) that these last two weeks of my job go smooth.

Always, buddy. You know how crappy things get when it comes down to the wire on projects. Get some rest and relax.

[Proximal]

Good luck BG!

[Sfla80]

Morning everyone.

Been up since 4am. Baby have a little cold. Still in good mood but he's stuffy so couldn't sleep.

Been cleaning house all morning when he passed back out lol. I had my coffee so not going back to bed.

Have a country concert tonight and then one more day of work ( first father's day for me and they decided they wanna open at 10am so I'll be there all day) but after that I'm on vaca for a week.

Eating now and letting wife sleep till 9 then I'm off to kill my arms

[NACH3]

OK fella's, work was great but started to self destruct. I messed up and didnt run enough wires for the pavilion shades, not sure what Im going to do about it yet, thats for monday. Having a light trim issue, architect, the financial adviser and lighting designer all involved but Im pretty sure it wasnt my mistake. Im praying things dont fall apart on me at the end here.

So I went in monday/wed and hit break in workouts since I took a week off. Worked late today but still got legs in, but took pre-workout at 7, so Im wide awake now, oh well, Ill just sleep in tomorrow.

Keep training hard guys and keep me in your prayers (if you pray) that these last two weeks of my job go smooth.

Good luck Buddy! all the best and a relaxing day sounds in order!

[NACH3]

Thanks! Remember seeing this in college with a buddy. We were amazed at how lean he was & we started cleaning up our diet and running right after - weights came a few months after if I can recall.

Are you doing better?

I am - thank you! going thru some movements nothing too heavy.... but I get that stitch removed from abdominal wall in 10days - said it shouldn't be more than 20-30min procedure and hopefully back at it in a few thereafter

[BG]

Always, buddy. You know how crappy things get when it comes down to the wire on projects. Get some rest and relax.

Thanks brother!

[BG]

Morning everyone.

Been up since 4am. Baby have a little cold. Still in good mood but he's stuffy so couldn't sleep.

Been cleaning house all morning when he passed back out lol. I had my coffee so not going back to bed.

Have a country concert tonight and then one more day of work ( first father's day for me and they decided they wanna open at 10am so I'll be there all day) but after that I'm on vaca for a week.

Eating now and letting wife sleep till 9 then I'm off to kill my arms

Oh ya......VACATION ! Enjoy.

[Sfla80]

Oh ya......VACATION ! Enjoy.

Can't wait!! Although 5 of the 7 days spent baby sitting but that's quality time I have with the boy .

2 day getaway with the wife to Tampa.

Just have to get through a 14 hr day tomorrow

[Sfla80]

Killed arms this morning

Always looking for a critique for arms.

Tris:

Cg BB press 3 warms 1f 1w (225) dd

Straight set ez bar Incline skulls straight into DB over head 2w

Rope pd 2w dd

Cable kick backs 2w

Bis

Bent over DB curls. 2f 1w (went heavier then normal for a change 45s) dd

Seated DB curls (no rotation ) 2w 1 drop (lack of dbs for more drops)

Ez bar reverse grip curls 2w

1 set DB hammers and ran the rack. Started 50s ended 25s.

[kelkel]

Explains a WHOLE lot

Sadly, yes.