**Marcus's HIT Dungeon**

[NACH3]

Happy Turkey day all!

Enjoy your days filled with cheatingness... except I can see Bio weighing things out still!

Then back in the gym in the AM!

[clarky.]

Hi fellas, i had a rest the night am all sore. I'll smash back the mora and get chest done at the wk end, going shopping then home to get the feet up

[clarky.]

Happy Turkey day all!

Enjoy your days filled with cheatingness... except I can see Bio weighing things out still!

Then back in the gym in the AM!

Hahaha very true mate.

[clarky.]

Morning fellas,GGR. I Feel absolutely great this morning fellas, i'm doing back the day and raring to go. I will report back later the day.

[almostgone]

Have a good one, Clarky!

[hammerheart]

Thanks 'murricans for Black Friday. No idea why but it made it to Europe, just stocked up on syringes and needles for the next year or so, and got 35% off.

[almostgone]

Thanks 'murricans for Black Friday. No idea why but it made it to Europe, just stocked up on syringes and needles for the next year or so, and got 35% off.

Excellent!

[InternalFire]

whoot ... all kind of promos hey?

Good morning people of the web!

[Cuz]

Mornin all

[almostgone]

Morning, everyone. Being lazy for a bit this morning. Will be heading down to the shop in a bit to do a little cleaning and rearranging.
Arms are smoked. Think I may wait to hit shoulders until early tomorrow before working day shift.

[NACH3]

Morning all!

[NACH3]

whoot ... all kind of promos hey?

Good morning people of the web!

Defo some good sales eh - and I'm talking what we need lol

[clarky.]

Hi fellas, did back earlier no bad session. A bit pissed off because i felt great and was ready for it but the weight was stuck again, ah well just one of these shitty days that we have eh.

T bar 1 working + rp TD bar in corner

Seated row 1 working DD

WG pd 1 working 1 drop

Rach pulls 1 working + rp 1 drop

Straight arm pd 1 working 1 drop

Weighted hypers 2 sets

Done, still good but just not what a had in mind all day at work lol not even a fvcking new weight.

[almostgone]

Hi fellas, did back earlier no bad session. A bit pissed off because i felt great and was ready for it but the weight was stuck again, ah well just one of these shitty days that we have eh.

T bar 1 working + rp TD bar in corner

Seated row 1 working DD

WG pd 1 working 1 drop

Rach pulls 1 working + rp 1 drop

Straight arm pd 1 working 1 drop

Weighted hypers 2 sets

Done, still good but just not what a had in mind all day at work lol not even a fvcking new weight.

You know how that goes, buddy. The new weights always seem to sneak up on me. Still a good lift!

[hammerheart]

Defo some good sales eh - and I'm talking what we need lol

Indeed there are... I wish I had saved some extra money for that, but I'm sure some good promos will be out in December too.

[NACH3]

Indeed there are... I wish I had saved some extra money for that, but I'm sure some good promos will be out in December too.

There definitely will be!

Saw that pic ya posted - nice obliques into a strong looking serrratus! but always keep your head in a good mindset as much/& often as humanly possible bro

[NACH3]

You know how that goes, buddy. The new weights always seem to sneak up on me. Still a good lift!

I wonder why this^ is, Clarky.... on days we're down or tired etc it's the best session we get in, then when we're raring to go we either smash it or it's not what we expected at all.... usually disappointing to our
Mad minds but still a very satisfying lifts

[hammerheart]

Saw that pic ya posted - nice obliques into a strong looking serrratus! but always keep your head in a good mindset as much/& often as humanly possible bro

Thanks.

I have been having some serious adrenaline rushed lately but upping the Test seemed to help, dunno if it was low E2 but ultimately what's important is I don't let irrational drives determine my actions.

Head's always up...

[BG]

Hey fella's hope the Giving went well. Ive been cutting hard so all that food knocked me out, I felt like complete shit last night. Going to hit legs and burn some of it off!

[NACH3]

Hey fella's hope the Giving went well. Ive been cutting hard so all that food knocked me out, I felt like complete shit last night. Going to hit legs and burn some of it off!

I actually didn't overeat! I started feeling shitty after first plate took some time past out ate very little and just put the feet up

[NACH3]

Thanks.

I have been having some serious adrenaline rushed lately but upping the Test seemed to help, dunno if it was low E2 but ultimately what's important is I don't let irrational drives determine my actions.

Head's always up...

Excellent!

[almostgone]

Whew, that was some f-in hard work. My shop was a mess anyway so that made rearranging more complex, but I have it done. Had to move a bunch of my stuff around. Small TIG welder and tank, oxy acetylene rig and tanks, slid the deep freezer down. Stripped all the plates of the trees, etc., slid 45° leg press, Smythe machine, seated calf raise machine, leg ext/curl machine out and vacuumed up all of the spiders and bugs from this past summer. Rearranged d'bells, moved hyperextension stand, etc., moved all the machines back, ad infinitum, ad nauseum.
Decided to set up the new (used) purchase beside.my leg press since the trees on it are loaded with the 100s and 45s. Be easy to.share plates.that way. Believe I'm ready for Tuesday afternoon to get here, so I can start working on assembling it. I have a couple of 4' x/6' x 3/4" stall mats on the floor for the mystery item.
Just found out today that Rae Crowther (the brand of item I purchased) is made about 2.5 hours NE of me and also learned the Sorinex (another pretty solid company) is about 2.5 hours SE of me, LOL. If I had known that I would have been working on getting a hookup on a "scratch and dent" type deal.
Anyway, when it gets here and assembled,, I'll post up a pic. Feeling very tired, but if I rest well, I'll get in some.shoulder work in the morning before going in on day shift.

[BG]

I actually didn't overeat! I started feeling shitty after first plate took some time past out ate very little and just put the feet up

Wimp
Ive been cutting pretty hard, the food was so good I didnt realize how far I went...

[BG]

Whew, that was some f-in hard work. My shop was a mess anyway so that made rearranging more complex, but I have it done. Had to move a bunch of my stuff around. Small TIG welder and tank, oxy acetylene rig and tanks, slid the deep freezer down. Stripped all the plates of the trees, etc., slid 45° leg press, Smythe machine, seated calf raise machine, leg ext/curl machine out and vacuumed up all of the spiders and bugs from this past summer. Rearranged d'bells, moved hyperextension stand, etc., moved all the machines back, ad infinitum, ad nauseum.
Decided to set up the new (used) purchase beside.my leg press since the trees on it are loaded with the 100s and 45s. Be easy to.share plates.that way. Believe I'm ready for Tuesday afternoon to get here, so I can start working on assembling it. I have a couple of 4' x/6' x 3/4" stall mats on the floor for the mystery item.
Just found out today that Rae Crowther (the brand of item I purchased) is made about 2.5 hours NE of me and also learned the Sorinex (another pretty solid company) is about 2.5 hours SE of me, LOL. If I had known that I would have been working on getting a hookup on a "scratch and dent" type deal.
Anyway, when it gets here and assembled,, I'll post up a pic. Feeling very tired, but if I rest well, I'll get in some.shoulder work in the morning before going in on day shift.

Sounds great, clean, new piece...fresh start!

[kelkel]

I have a couple of 4' x/6' x 3/4" stall mats on the floor for the mystery item.

Got a bunch under my equipment as well. For any guys who may be looking to buy these things for a home gym do not buy them from any fitness related business. Buy them from a Tractor Supply Store or the like. Half the price of any fitness type store.

[kelkel]

Sounds great, clean, new piece...

Damn. Does the wife know?

[NACH3]

Wimp
Ive been cutting pretty hard, the food was so good I didnt realize how far I went...

Oh It made a huge turd so I surely ate my share

[almostgone]

Got a bunch under my equipment as well. For any guys who may be looking to buy these things for a home gym do not buy them from any fitness related business. Buy them from a Tractor Supply Store or the like. Half the price of any fitness type store.

X2! The 3/4" thick mats are durable as fvck and just loading them in your truck is a workout. I'd like.to eventually replace the carpet under all my stuff with these mats. Tractor Supply occasionally puts them on sale, so I'll probably do this over a period of time.

[almostgone]

I think may wait until this evening to lift. I'm still whooped from moving all of the stuff around in the shop.
Working day shift today due to.some.new.equipment coming in. Hope it is somewhat stress free for a change.

[NACH3]

I am Hoping for you as well, AG!

[NACH3]

Morning all!

Woke up on the wrong darn shoulder again... and it's raining so I'm hurting to day.... each movement is getting caught between bones and just popping and scraping constantly / & the bad spasms - dropping an X and relaxing!

I'll be checking in and out fellas

Have a kickass day all!

[BG]

Damn. Does the wife know?

Hahaha.....not a chance!

[BG]

Sooooo Ive said in a few recent post that I have been cutting. I sat with my wife and we talked about me competing this winter. She's said she's fine with it so I have been trying to see how far I can diet down naturally. Im not going to run much, just enough to pump up to size and least amount for cutting. If I cant make it so my prep is not life consuming Im not going to do it. I cant let it affect my life. On top of it I have a doctors appointment on the 5th, if this doctor will be cool and do blood work during will be another deciding factor. Im going to start with some primo on monday, I was going to drop down into a deficit and hit a hard week of cardio but my leg is a bit beat up from legs this week so I have to re-evaluate this the next few days.

[almostgone]

Sooooo Ive said in a few recent post that I have been cutting. I sat with my wife and we talked about me competing this winter. She's said she's fine with it so I have been trying to see how far I can diet down naturally. Im not going to run much, just enough to pump up to size and least amount for cutting. If I cant make it so my prep is not life consuming Im not going to do it. I cant let it affect my life. On top of it I have a doctors appointment on the 5th, if this doctor will be cool and do blood work during will be another deciding factor. Im going to start with some primo on monday, I was going to drop down into a deficit and hit a hard week of cardio but my leg is a bit beat up from legs this week so I have to re-evaluate this the next few days.

I've never seen that you had much cutting to do, buddy. I mean I know you have to get low and dry just prior to competition, but you always seem to stay fairly lean. Of course, this is from the perspective of a portly, old man.

[Bio-Active]

Sooooo Ive said in a few recent post that I have been cutting. I sat with my wife and we talked about me competing this winter. She's said she's fine with it so I have been trying to see how far I can diet down naturally. Im not going to run much, just enough to pump up to size and least amount for cutting. If I cant make it so my prep is not life consuming Im not going to do it. I cant let it affect my life. On top of it I have a doctors appointment on the 5th, if this doctor will be cool and do blood work during will be another deciding factor. Im going to start with some primo on monday, I was going to drop down into a deficit and hit a hard week of cardio but my leg is a bit beat up from legs this week so I have to re-evaluate this the next few days.

I'm excited to see how this goes. Mentally o know exactly what you mean. When I was younger I didn't mind the cut consuming my life but as I have gotten older I have had to find middle ground!

[clarky.]

Sooooo Ive said in a few recent post that I have been cutting. I sat with my wife and we talked about me competing this winter. She's said she's fine with it so I have been trying to see how far I can diet down naturally. Im not going to run much, just enough to pump up to size and least amount for cutting. If I cant make it so my prep is not life consuming Im not going to do it. I cant let it affect my life. On top of it I have a doctors appointment on the 5th, if this doctor will be cool and do blood work during will be another deciding factor. Im going to start with some primo on monday, I was going to drop down into a deficit and hit a hard week of cardio but my leg is a bit beat up from legs this week so I have to re-evaluate this the next few days.

Exactly BG, you have a phenomenal physique anyway so a comp is not more important than your family or getting in the way of your life. If all goes well and you go for it, I wish you the very very best.

[clarky.]

Hi fellas, i was working the day then i went and got my wee girl and wee had a ball, so no session. This is more important to me, hope all is well fellas and yous all have a good safe wk end.
My back is fried from what i thought was a shitty session lol so well chuffed

[clarky.]

Oh It made a huge turd so I surely ate my share

Your poor girl

[kelkel]

If I cant make it so my prep is not life consuming Im not going to do it.

This is where I struggle with pulling the trigger on competing again.

[BG]

I've never seen that you had much cutting to do, buddy. I mean I know you have to get low and dry just prior to competition, but you always seem to stay fairly lean. Of course, this is from the perspective of a portly, old man.

LOL portly, I think thats the first time Ive heard that, especially someone call themselves that I stay around an honest 10-12%. Im having an issue with my estrogen, thats why I need to have this doctor on board with me. I was recently running my trt high, E issues started to pop up and my packs got snagged. So I was unable to get things back down. I dropped the test low but I still feel my E is high. I was only able recently to get a hold of some nolva locally and hopefully soon can get some Aromisan. Not being able to receive packs is crazy, Im lost to be honest. Ive never in 12 years had to "find" something locally. I hope soon to have this water off and see realy what my bf is.

I'm excited to see how this goes. Mentally o know exactly what you mean. When I was younger I didn't mind the cut consuming my life but as I have gotten older I have had to find middle ground!

I know I cant do it, Im still working hard and my job isnt so concrete so I cant start falling off.

Exactly BG, you have a phenomenal physique anyway so a comp is not more important than your family or getting in the way of your life. If all goes well and you go for it, I wish you the very very best.

Thanks!

This is where I struggle with pulling the trigger on competing again.

But you have to honestly think to yourself that at your bf you would only have to do a 8 week prep, your so close now. I want to try to get somewhere around you are and start from there.

What do you think about me taking some lasik to drop water to check bf out?