**Marcus's HIT Dungeon**

[sawyer86]

Lol when I wake her up and change her diaper and say "vacuum pose!" And she does it! Lol then she tightens her stomach.

And another of her and my Pitt

Wow nice abs! My daughter is 2 and she can hang off me upside down and do sit ups!

[Hazard]

Wow nice abs! My daughter is 2 and she can hang off me upside down and do sit ups!

She'll be 2 in November. She can't pull herself up or do sit ups yet. Atleast..... we havnt tried to get her to but I don't think she can.

[sawyer86]

I came in from work one day and my girlfriend said watch this and she got about 4 out!

[Hazard]

I came in from work one day and my girlfriend said watch this and she got about 4 out!

Hahahaha that's awesome

[sawyer86]

Shes started doing a front double biceps pose and saying she wants to come to the gym!

[Hazard]

Marcus..... What's a good workout to take our kids to absolute failure?

[sawyer86]

Marcus..... What's a good workout to take our kids to absolute failure?

Haha!

[marcus300]

I came in from work one day and my girlfriend said watch this and she got about 4 out!

hahahahaha

Marcus..... What's a good workout to take our kids to absolute failure?

Its got to be forced + negatives.....I use to do forced with negs in a nappy but the nappy was made out of latex and also had a ball puller attached, oh and I also had to pay for the pleasure

[gearbox]

I should be stripped of my mini Marcus title. I have been reading here but not posting to help others out.I'll try to be on more Marcus promise.

@haz- I had the same problem with finishing but could blow my load quickly with my hands.I stopped jacking off and it did the trick. I remember it'd I heard any noise when I was close I was starting over again.

Did shoulders and abs
Warm up rotator cuffs really well with the basic the moments 3 of them. Lateral raises start heavy and drop down once I reach failure and I do one set to 100. I am often using 5lbs for the last 30. It burns. Then I do shoulder press but I get some weights to use as blocks and put against wall for upside down hand stands push ups. I use blocks so I go down further to get the full rom. However my own body weight is becoming to easy so I'm going to have to add achest vest our switch back to seated.
Then I did reverse flies on cable machine 1 warm up 1 working drop set.
Then shrugs I do the same thing as lateral raises I keep dropping till I can't do anymore. Sore every time.
Abs I do leg raise holding on pull up bar and then 50ghd machine.

Great work out cause I was pushing myself to the max. Probably made a little too much noise

[marcus300]

Just bought a heavy duty deep tissue massager, should do the trick very nicely.

Might also get some active release therapy going aswell

[gearbox]

Just bought a heavy duty deep tissue massager, should do the trick very nicely.

Might also get some active release therapy goi

Whats special about this? Never heard of it or seen it

[marcus300]

Nothing special about it . Just a heavy duty massage roller for deep tissue therapy. Been after a metal one for a bit

[Back In Black]

Does this mean your 'cellar implements' can now be used for their rightful purpose? I mean, this is wasted trying to give you some 'active release'' surely

[Zodiac82]

lmao...I saw this in the "store" the other day and was gonna get it for my fiance

[Stiffmeister]

I have to say, Marcus, you're training is.drastically changing my body along with the tren I'm on and pounding the food. The biggest, most muscular guy I know who I've been friends with for years and just won his first NPC show, has almost identical training styles as you do. Short rest in between sets, drop sets, negs, forced. He's always been juiced but he works very hard along side it. I never see him pushing ridiculous poundages, just high intensity, fast paced training and GOOD FORM for screaming pumps. how do you feel about form?

[Sfla80]

Will be arms tomorrow...I like my tri routine but looking for new ideas for bis. A normal routine is usually. ..

Db curls (non roatating)
Then each week switch from cable curls and hammer strength preacher.
And finish with bent over iso db curl.

H o w do you guys feel about hammers, close grip ez bar, and reverse ez bar?

[Java Man]

Yep - 30 in may.

I remember signing up to this forum when I was 20. Time flies lol

Ha yeah you old fart. Time picks up speed as it flies too, you'll see!

[kelkel]

Just bought a heavy duty deep tissue massager, should do the trick very nicely.

Might also get some active release therapy going aswell

Sorry to hear this. My massager is female and the release if completely different!

[AD]

Sorry to hear this. My massager is female and the release if completely different!

but is she "heavy duty"?

[Hazard]

Will be arms tomorrow...I like my tri routine but looking for new ideas for bis. A normal routine is usually. ..

Db curls (non roatating)
Then each week switch from cable curls and hammer strength preacher.
And finish with bent over iso db curl.

H o w do you guys feel about hammers, close grip ez bar, and reverse ez bar?

I do seated dumbell curls, then hammers, then one I have to explain.

I stand..... Bent over and my arm hangs down so my elbow is next to my knee. You would bring your arm up so your palm goes to your opposite side pec. I always keep my wrist bent back and try to make my pinky touch my chest. The burn is awesome.....

That's my standard bi workout...... Every week you can toss something in to replace another.

[Java Man]

Will be arms tomorrow...I like my tri routine but looking for new ideas for bis. A normal routine is usually. ..

Db curls (non roatating)
Then each week switch from cable curls and hammer strength preacher.
And finish with bent over iso db curl.

H o w do you guys feel about hammers, close grip ez bar, and reverse ez bar?

Hammer curls or hammer strength curls? I like the hammer strength with the curly bar as a base exercise in my bicep routines. I try to do 3 different movements each time I rotate than I did the last rotation.

Of more interest to me lately are the classical dumbbell hammer curls (swing the bell like a hammer) and pronated straight bar reverse curls. I've been mixing both into my bicep days and I'm getting a fullness in my outer bicep head that I never had before. Seems to be developing my forearms nicely too. The burn is felt in very different places than with regular supinated curls so I can definitely feel that I'm hitting muscles I don't usually hit.

[Sfla80]

I do seated dumbell curls, then hammers, then one I have to explain.

I stand..... Bent over and my arm hangs down so my elbow is next to my knee. You would bring your arm up so your palm goes to your opposite side pec. I always keep my wrist bent back and try to make my pinky touch my chest. The burn is awesome.....

That's my standard bi workout...... Every week you can toss something in to replace another.

That is the movement...didnt know what it is called. Bent over db iso curl. Arnold did them just bent over. I learned them the exact way you explained. One arm on bench arm hanging low to knee...curling to opposite side pec area.

[Sfla80]

Hammer curls or hammer strength curls? I like the hammer strength with the curly bar as a base exercise in my bicep routines. I try to do 3 different movements each time I rotate than I did the last rotation.

Of more interest to me lately are the classical dumbbell hammer curls (swing the bell like a hammer) and pronated straight bar reverse curls. I've been mixing both into my bicep days and I'm getting a fullness in my outer bicep head that I never had before. Seems to be developing my forearms nicely too. The burn is felt in very different places than with regular supinated curls so I can definitely feel that I'm hitting muscles I don't usually hit.

Hammer as in db pulling straight up usually with heavier weight. Hammer strength too I do is the preacher or incline curl.

But seems like these are all staples in everyones routine. Was just trying to mix things up.

[kelkel]

I do seated dumbell curls, then hammers, then one I have to explain.

I stand..... Bent over and my arm hangs down so my elbow is next to my knee. You would bring your arm up so your palm goes to your opposite side pec. I always keep my wrist bent back and try to make my pinky touch my chest. The burn is awesome.....

That's my standard bi workout...... Every week you can toss something in to replace another.

I don't think I've done a concentration curl in 5 years or more. May have to try one again!

[marcus300]

Does this mean your 'cellar implements' can now be used for their rightful purpose? I mean, this is wasted trying to give you some 'active release'' surely

Your sick BiB, what goes on inside your head

I have to say, Marcus, you're training is.drastically changing my body along with the tren I'm on and pounding the food. The biggest, most muscular guy I know who I've been friends with for years and just won his first NPC show, has almost identical training styles as you do. Short rest in between sets, drop sets, negs, forced. He's always been juiced but he works very hard along side it. I never see him pushing ridiculous poundages, just high intensity, fast paced training and GOOD FORM for screaming pumps. how do you feel about form?

That's great to hear and thanks for the feedback. Keep up the hardwork and let us know how you have done at the end of the cycle.

I always do good strict form there are times when a bit of body movement works wonders to get those last few reps out but doing all kovemnets in a strict form is something ive always done. Its all about learning how your body responds to certain styles and adapting that style even further to get the best benefits out of it. Apply what works and you wont go wrong

Will be arms tomorrow...I like my tri routine but looking for new ideas for bis. A normal routine is usually. ..

Db curls (non roatating)
Then each week switch from cable curls and hammer strength preacher.
And finish with bent over iso db curl.

H o w do you guys feel about hammers, close grip ez bar, and reverse ez bar?

I like hammers a lot and do a lot of close grip press but do it under the smith machine rather than the ez bar, it helps with the weight. Don't ever do the reverse ez.

That is the movement...didnt know what it is called. Bent over db iso curl. Arnold did them just bent over. I learned them the exact way you explained. One arm on bench arm hanging low to knee...curling to opposite side pec area.

This standing concentration curl is great for adding a little size to your peak area of your muscle belly, if you do it correctly it will target that area right on top of your bi. Great movement if your lacking peak and the burn is sweet pain

[Hazard]

This standing concentration curl is great for adding a little size to your peak area of your muscle belly, if you do it correctly it will target that area right on top of your bi. Great movement if your lacking peak and the burn is sweet pain

Yes...... One of the mods here who doesn't post too often contacted me and said I had fullness but needed to work on my peak. He gave me the exercise and I've been using it since. Minus my lay off

[gearbox]

Yes...... One of the mods here who doesn't post too often contacted me and said I had fullness but needed to work on my peak. He gave me the exercise and I've been using it since. Minus my lay off

Do u attempt to hold at the top for more then 1 second

[Hazard]

Do u attempt to hold at the top for more then 1 second

The first set I try to squeeze at the top but the burn gets so bad that it hurts to even get my arm up. So for the last two sets I try to just complete the set lol.

Maybe I should try a drop set with these...... Squeeze and hold at the top until I can't and then drop the weight and go again.

[BG]

Great thread still going strong, so I will add.


Im just back to training upper body 6 weeks ago, but still cant do everything 100% but the majority I can. I have been able to train the last 3 weeks heavy and Ill tell you after 6-7 months off it feels good to be back. Ill post some vids in a few weeks for the skeptics, I hit 405 for 2 on flat, 475 for 3 squatting, 545 for 5 deading and 130 Db's on incline for 8. Feels good to be happy in the gym again! Crazy how bad we need this in our lives huh?

[Java Man]

Took the night off last night. I haven't been sleeping much lately so taking advantage of not having to get up early for work, ate an ambien and slept like a baby. Didn't get up at all. Ambien works great but I always wake up feeling a little nauseated. Anyone else get that from ambien?

[Sfla80]

Yesterday was a day off, So did arms today.

Everything was 1 feel, 1 working, 2 drops

Tris

Db over head (wanted to do close grip today but fiancé wanted to work out with me and she couldn't do these yet)
Incline Skull crusher
Reverse grip straight bar pull down
Rope pull down

Bi's

seated db curls non rotating, basically a straight bar movement with db
Hammers (I bring db straight up to same side pec area.....but have seen guys bring db to opposite side pec) Which is proper?
Bent over curls....this is only excerise I didn't drop....did lighter weight and lots of reps.

Have a concert to go to tonight, so will be drinking some and probably a bad meal or two, but should be fun and worth it. Got vip seating and parking for free

[Rusty11]

BG-Very impressive! I'll be looking for those videos.Java Man, I have a rx for ambien, but really don't use it much. During extended usage, I still woke up every couple of hours. Got up feeling sick to my stomach, headache, and always got this weird depression for a couple of hours.

[Stiffmeister]

Yeah, I've noticed some a slight tweak right where my upper pec and delt connect when doing heavy flat bench or incline. It feels like an extreme pump with even more burn, and it goes all the way down to my tricept and makes that arm/shoulder/pec almost immobile and lose stability and strength. I decided to do smith bar instead and only a slight pain came about and was able to really concentrate on the contraction. Hopefully this milks my injury for a bit till I heal.

On a side note, Marcus, could you tell me why suddenly i'd be going flat and bloated like crazy on tren ? My first week on it I noticed the effects and looked very thick a full and now after 2 weeks I feel really bloated, flat, and no where near the pump I had at the gym during the first week. This has never happened to me before with tren. My diet hasn't changed nor has my drug regimen. I am running 75mg/ed test prop and 75mg/ed tren ace. I had originally been on just the test prop with no bloat, estro sides, etc for about 4 weeks prior up from my regular trt dose. I know the tren is real because I made it from revalor pellets. I normally don't mind a little bloat, but this is ridiculous. I look fat as hell and its not like im full either, im flat so it looks even worse

[Hazard]

Yeah, I've noticed some a slight tweak right where my upper pec and delt connect when doing heavy flat bench or incline. It feels like an extreme pump with even more burn, and it goes all the way down to my tricept and makes that arm/shoulder/pec almost immobile and lose stability and strength. I decided to do smith bar instead and only a slight pain came about and was able to really concentrate on the contraction. Hopefully this milks my injury for a bit till I heal.

Be careful with that..... That's where pec tears happen most commonly. It's the smallest part of the pec..... That connective area is the weakest point.

[Stiffmeister]

Be careful with that..... That's where pec tears happen most commonly. It's the smallest part of the pec..... That connective area is the weakest point.

Thanks for the heads up, didn't know that that area was where pec tears most commonly occur. I've taken precautions and the pain is subsiding since switching to smith and no incline variations until I heal. Right now it is the least of my concerns with how I look. Flat and bloated, maybe I don't respond well to tren anymore? This is the first time I'm completely confused with what is going on with my body. I've never had issues with tren and always look incredible on it. Maybe the revlor conversion didn't wash away all the estro? Doubtful as I had pure yellow powder at the end. It did go "murkey" and crash though after filtering. Maybe that's the problem?

Regardless, I'm dropping it because it isn't worth the way I look. No sweats, cough is hit or miss upon injection, vascularity suddenly decreased, fullness gone, slightly harder to sleep but feel fine waking up. A week ago was the opposite and gaining, or so it seemed, just fine. Somethings the culprit, Ill have to figure it out

[BG]

Be careful with that..... That's where pec tears happen most commonly. It's the smallest part of the pec..... That connective area is the weakest point.

you want to be very, very careful with this. Seen guys tear this twice. NASTY !!!

[Hazard]

People often associate good tren with its yellow color. The yellow is caused by impurities. With that said..... I've had clear tren only a couple times.... It was good too.

Any changes in your diet? What dose are you running?

[Hazard]

you want to be very, very careful with this. Seen guys tear this twice. NASTY !!!

Happened to a close friend of mine. I think I've told the story already. He recovered and then tore his bicep. Recovered from that and broke his foot. Recovered from that and got a twinge in his pec that scared him.

[Stiffmeister]

People often associate good tren with its yellow color. The yellow is caused by impurities. With that said..... I've had clear tren only a couple times.... It was good too.

Any changes in your diet? What dose are you running?

Well its from Revalor pellets and I followed basekillers step by step to a T and even was going to post an updated version on the board here since it was so easy for me. Know I'm rethinking if I got more estrogen and hardly any tren but it doesn't make any sense. No changes in diet, lots of carbs, sleeping fine other than the occasional tossing and turning, no night weats. Really bad aggression last week but was stressed at work, and I'm naturally like that. Same thing happened to me while using a friend's ug tren. First week lots of vascularity and fullness then the second week boom I'm flat and bloated. I thought his was bunk as its ug and bought the pellets thinking this would be the end of non legit tren.

Only thing that's changed is I haven't been drinking much water and slightly reduced food as I'm bloated as hell and flat so I decided to reduce cals a little to see if it would help. I am running 75mg/ed. I had 7grams total from 5 carts (10g) and mixed in a 70ml solution for 100mg/ml. It would not hold or dissolve completely even when adding heat (weird). I then added another ~20ml of solution to get 90ml at 75mg/ml and this BARELY held. It filtered fine but then turned cloudy after a day of being completely clear.

I'm going to stop talking about it though, this is marcus' thread about diet and training not drugs and I don't want to hijack it. Thanks for the replies though Haz

[Hazard]

Did delts and traps today..... Hit em hard and heavy.

Weighed in at 253 today...... The fats comin off thank god