**Marcus's HIT Dungeon**

[Hazard]

U guys look like u dwarf me lmao. I'd love to look like you two..... Eff the weight

[Tron3219]

Weighed in at 258 today.....

I wanna weigh 258....

[marcus300]

Imagen if we build one between us all lol. ....fuk that would be a beast. .


I'm close to trying tren again. Been years and I'm getting tempted for more size. Just might kill me this time lol

[Tron3219]

Imagen if we build one between us all lol. ....fuk that would be a beast. .

I'm close to trying tren again. Been years and I'm getting tempted for more size. Just might kill me this time lol

How much u weigh these days?

[marcus300]

I wanna weigh 258....

To be honest tron its not the weight. I look a lot bigger around the 245 -255lb mark then when I was pushing 270 .

Anyway how you doing not heard from you for a bit

[marcus300]

How much u weigh these days?

I'm down to 250 at 5ft 10 .....

[Tron3219]

To be honest tron its not the weight. I look a lot bigger around the 245 -255lb mark then when I was pushing 270 .

Anyway how you doing not heard from you for a bit

I have a feeling 270 was a little bit different kinda weight then when u were 245 lol

Doin alright, just working a lot, been busy with life but still training, tryin my wee lil heart out to put on size again. at 244 this mornin. It's comin. Just started really hitting it hard again for size. Had to take a lil break, body was feelin beat up. But I'm back and more action packed then before!

[Tron3219]

I'm down to 250 at 5ft 10 .....

Down to 250....cheese and rice...I'd give my left nut to b 250...ok maybe 260

[marcus300]

I have a feeling 270 was a little bit different kinda weight then when u were 245 lol

Doin alright, just working a lot, been busy with life but still training, tryin my wee lil heart out to put on size again. at 244 this mornin. It's comin. Just started really hitting it hard again for size. Had to take a lil break, body was feelin beat up. But I'm back and more action packed then before!

We all need breaks mine are usually muscle rips or through injury these days lol. But I'm still a beast in the gym.

Loving your motivation

[marcus300]

Down to 250....cheese and rice...I'd give my left nut to b 250...ok maybe 260

Your very lucky. I've lost my nuts many years ago

[Tron3219]

We all need breaks mine are usually muscle rips or through injury these days lol. But I'm still a beast in the gym.

Loving your motivation

I bet u are!

I'm determined to step on stage next year and I really wanna b 225-230 stage ready. That means I really gotta put on some quality lbs! But so far all the ass bustin and beating I've given my body and force feeding is paid off. I've gained 40 pounds in less then a year!

[Tron3219]

Your very lucky. I've lost my nuts many years ago

Atrophy or catastrophe?

[BUTTERYGOODNESS]

I'm down to 250 at 5ft 10 .....

Ahhh were the same height! Gives me a nice goal to shoot towards lol

[marcus300]

Atrophy or catastrophe?

Atrophy mate. Doesn't bother me really and I knock my tool in with 250 lbs of hard thick dense muscle so I don't give a fuk about the size of my nuts and I never want kids again so it's all good

[Tron3219]

Atrophy mate. Doesn't bother me really and I knock my tool in with 250 lbs of hard thick dense muscle so I don't give a fuk about the size of my nuts and I never want kids again so it's all good

There just show pieces anyway lol

Just makin sure it wasn't like testicular cancer or nothing before I made a joke lol

[marcus300]

Ahhh were the same height! Gives me a nice goal to shoot towards lol

I think you'll need a bit of gear mate. Natural won't get you there lpl

[Tron3219]

I think you'll need a bit of gear mate. Natural won't get you there lpl

Haha fo sho! But the kid looks good for natty!

[kelkel]

Legs tonight was an absolute killer.

Headed into this hard and fast.

Leg press same sets and reps as the rest of the week. I love the leg press for its versatility in being able to do multiple stripe sets and forced reps could barely get up off it after the final set and stripping and repping and repping till I was basically pushing my legs on the positive rep with my arms and doing crazy slow negs.

The squatting this was lighter than normal. But still low and heavy repped this to death too the sweat was falling off me like a river. Really enjoyed the leg work out tonight this week has been epic.

The leg extension and hamstring machine all the same as the above.

Legs has gone from me hating them to me really getting a massive buzz off them. Just the heavy feeling of my quads while walking will never get old. Hopefully in a long time I'll get legs half as good as the big man kel

That's when you're hooked. There is no more of a challenging workout than leg day. Excited yet apprehensive all at once. Especially when you're getting under some heavy weight!

6'1

I don't feel that big to be honest

Which is exactly why we're all addicted to this lifestyle!

[BUTTERYGOODNESS]

I think you'll need a bit of gear mate. Natural won't get you there lpl

Hahaha I know. Ill graduate to that eventually. Then ill travel your way to show you the new wave of extreme lifting of this generation

[BUTTERYGOODNESS]

Haha fo sho! But the kid looks good for natty!

Much appreciated bud

[kelkel]

Atrophy or catastrophe?

Kinda catchy line....even if talking about nuts....

I'm close to trying tren again. Been years and I'm getting tempted for more size. Just might kill me this time lol

What happened last time?

[marcus300]

Kinda catchy line....even if talking about nuts....




What happened last time?

I pissed blood lol.

[kelkel]

Oh. Eww.

[marcus300]

Hahaha I know. Ill graduate to that eventually. Then ill travel your way to show you the new wave of extreme lifting of this generation

Heard all before. You can't reinvent the wheel. But I'm ready for you big boy

[BUTTERYGOODNESS]

Heard all before. You can't reinvent the wheel. But I'm ready for you big boy

Lmao not reinventing it, just showing ya a better one. U can call me coach, or daddy, which ever you like. Lol.

[marcus300]

Lmao not reinventing it, just showing ya a better one. U can call me coach, or daddy, which ever you like. Lol.

Bring your best I'll be waiting

[BUTTERYGOODNESS]

Bring your best I'll be waiting

Ill make it happen.

[marcus300]

Ill make it happen.

Come on kid hurry up I've only got another 4 years then the size game is over for me.

[BUTTERYGOODNESS]

Come on kid hurry up I've only got another 4 years then the size game is over for me.

I wont need that long anyways lol

[marcus300]

I wont need that long anyways lol

You like to talk don't you. Come back when you using and training hard enough ..

You been watching to much American wrestling and all that trash talk. We don't do that in here.

Best of luck

[BUTTERYGOODNESS]

Lol! Enjoy your fütbol

'Merica!!..... I can smell ur fear

[marcus300]

Oh. Eww.

It was a heavy cycle though lol

[marcus300]

Always notice this thread has a lot of lurkers.

Come on guys post your thoughts

[AD]

Always notice this thread has a lot of lurkers.

Come on guys post your thoughts

is it the weekend already? 2 pages of trash talk and nothing about training?

kidding.

trash talk is funny.

[BUTTERYGOODNESS]

is it the weekend already? 2 pages of trash talk and nothing about training?

kidding.

trash talk is funny.

U want some?!?!

[RaginCajun]

I have horrible tendinitis in my elbow and it is killing me not to train hard!

My body just doesn't heal well.

[BUTTERYGOODNESS]

I have horrible tendinitis in my elbow and it is killing me not to train hard!

My body just doesn't heal well.

I used to have it chronically in both elbows and my knee. Loads of stretchin and some fascial work did the trick to remedy it, in my case.

[kelkel]

I have horrible tendinitis in my elbow and it is killing me not to train hard!

My body just doesn't heal well.

TB-500
MSM powder
DMSO gel

Or there's always low dose deca . BTW, how's your E2?

[AD]

its friday morning here, last day of my training wk. going off to a wkend holiday with the family. had a bad wk at the stocks market, but all set to take it out in the gym later.

will be chest and arms later. normally start with incline flyes superset db press and drop set the super set

flat bench, same. flys to press, drop and repeat.

dips, then ending with pec deck

bis, standing db double drop, 2 sets(just to make sure i tear every single fiber i got). incline db, whatever i've got left in the tank.

tris: might try lying db extension like in Marcus' video earlier.

[marcus300]

its friday morning here, last day of my training wk. going off to a wkend holiday with the family. had a bad wk at the stocks market, but all set to take it out in the gym later.

will be chest and arms later. normally start with incline flyes superset db press and drop set the super set

flat bench, same. flys to press, drop and repeat.

dips, then ending with pec deck

bis, standing db double drop, 2 sets(just to make sure i tear every single fiber i got). incline db, whatever i've got left in the tank.

tris: might try lying db extension like in Marcus' video earlier.

I play daily with forex but I've left it alone with this week. To much of a spread and price action was all over the place.

Have a good rest mate enjoy