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Thread: **Marcus's HIT Dungeon**

  1. 03-11-2019, 11:49 AM #58561
    clarky.
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    Donation done.
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  2. 03-11-2019, 05:10 PM #58562
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    Quote Originally Posted by clarky. View Post
    Hi fellas/ladies, hope everyone is doing good today.
    Welcome back!
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  3. 03-12-2019, 07:54 AM #58563
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    Quote Originally Posted by GirlyGymRat View Post
    Welcome back!
    Thank you Girly, it is great to be back. Hope your fine and doing good.
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  4. 03-12-2019, 07:55 AM #58564
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    Afternoon fellas/ladies.
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  5. 03-12-2019, 07:56 AM #58565
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    Hey everyone! Have great days all!
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  6. 03-12-2019, 09:20 AM #58566
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    Quote Originally Posted by Proximal View Post
    Hey everyone! Have great days all!

    You too! Leg day for me.
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  7. 03-13-2019, 02:25 AM #58567
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    Headed in early to work; hopefully can flex the time and get out early.
    Need to get in the shop and move weights!!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  8. 03-13-2019, 07:49 AM #58568
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    Quote Originally Posted by almostgone View Post
    Headed in early to work; hopefully can flex the time and get out early.
    Need to get in the shop and move weights!!
    Mind your fingers
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  9. 03-13-2019, 07:55 AM #58569
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    Afternoon fellas/ladies, well i think i will start my wee blast this wk end.

    Fishing season starts this friday here so looking forward to that, not working this Saturday so i'll be away with the mrs fishing .

    Really thinking about moving gyms, the one i go to is a proper old place fuck you wipe your feet on the way out lol. It's all free weights and bars with very few machines.
    The place i go to a few times a month is about 30mins travel has very heavy weight also and right up to date. Same price £28 month.
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  10. 03-13-2019, 07:57 AM #58570
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    Quote Originally Posted by clarky. View Post
    mind your fingers
    lol !
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  11. 03-13-2019, 09:55 AM #58571
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    Quote Originally Posted by clarky. View Post
    Mind your fingers
    LOL, I really hope they've learned their lesson.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. 03-13-2019, 02:34 PM #58572
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    Quote Originally Posted by almostgone View Post
    LOL, I really hope they've learned their lesson.
    ...
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  13. 03-14-2019, 10:05 AM #58573
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    Good leg day Tuesday:

    Bike: 5 minutes then some light stretching
    Squats: 3 working. Finally pushed it back to my normal weight. Did 8 and racked it as I didn't want to take it to far.
    Verticals: 3 sets, 12-15 reps

    Seated One Leg Eccentric curls: 3 sets 8-10 reps
    Seated curls: 3 sets 10 ish reps

    Usual calf crap.

    Side note, my doc called in a script for low dose var to help with my shoulder. Awesome.
    Last edited by kelkel; 03-14-2019 at 11:28 AM.
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  14. 03-14-2019, 11:53 AM #58574
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    Nice doc!

    Tough workouts & time change have kicked my butt. Second day of rest today.
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  15. 03-14-2019, 12:13 PM #58575
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    Quote Originally Posted by kelkel View Post
    Good leg day Tuesday:

    Bike: 5 minutes then some light stretching
    Squats: 3 working. Finally pushed it back to my normal weight. Did 8 and racked it as I didn't want to take it to far.
    Verticals: 3 sets, 12-15 reps

    Seated One Leg Eccentric curls: 3 sets 8-10 reps
    Seated curls: 3 sets 10 ish reps

    Usual calf crap.

    Side note, my doc called in a script for low dose var to help with my shoulder. Awesome.
    Nice big guy.
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  16. 03-14-2019, 12:15 PM #58576
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    Hi fellas/ladies.
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  17. 03-14-2019, 01:35 PM #58577
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    Quote Originally Posted by Proximal View Post
    Nice doc!

    That he is.
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  18. 03-15-2019, 01:06 AM #58578
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    Off to the shop for treadmilling! It's Friday and I have a couple of hours of flex time built up!!!!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  19. 03-15-2019, 07:54 AM #58579
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    Happy Friday everyone!
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  20. 03-15-2019, 12:00 PM #58580
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    I need lose dose var!!! 10mg is perfect for me!!! Please send.
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  21. 03-15-2019, 12:01 PM #58581
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    Quote Originally Posted by Proximal View Post
    Happy Friday everyone!
    weekends!
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  22. 03-16-2019, 11:26 AM #58582
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    **Marcus's HIT Dungeon**

    Gym proof
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  23. 03-16-2019, 12:15 PM #58583
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    I’m sold! Nice physique (and close-up of your shoe, lol).

    Hit me with those calves GGR, yummy.
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  24. 03-16-2019, 12:17 PM #58584
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    Moving slow, still have a bug hanging on for dear life. Tried to sleep it out of me (12 solid hours last night, TY Advil PM) & pounding down yet another cup of coffee. Lunch in a moment, “Chest” and triceps later. Hope everyone’s weekends are swell.

    Edit: Well, so much for those plans. That bug is a tenacious little fella. I see a nice afternoon nap with my cat lying on my stomach.
    Last edited by Proximal; 03-16-2019 at 02:04 PM.
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  25. 03-16-2019, 02:39 PM #58585
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    Quote Originally Posted by Proximal View Post
    I’m sold! Nice physique (and close-up of your shoe, lol).

    Hit me with those calves GGR, yummy.
    Thx! Feel I have nice ‘base’. Clean slate to rebuild!

    Shoe pic at glute machine after squats.

    had to cut weights short. Very fatigued after intense floor and standing yoga balance work. Had very deep tissue dude yesterday and running 500 cal deficit, dipping down on scale so perhaps explains fatigue. Taking next and gonna finish what I started tomorrow.
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  26. 03-16-2019, 05:07 PM #58586
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    Quote Originally Posted by GirlyGymRat View Post
    Gym proof
    Oh, my! My heart skipped a beat or three. Very nice!!!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  27. 03-17-2019, 06:05 AM #58587
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    Morning fellas/ladies, nice wee session this morning. I did back and bi's, not the usual i know.

    Machine wg pd's 5 sets of 10

    Plate loaded pullover 4 sets of 10 same as the one on DY clip

    Rack pulls 4 sets of 10

    Plate loaded preacher curls 3 set 10 , 2 sets 8

    Seated db curls 5 sets of 10

    Standing db curls 3 sets of 8 1 set of 6

    Fixed weight bb curls 1 set 27 reps total finished.

    Done.
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  28. 03-17-2019, 06:28 AM #58588
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    Nice, Clarky! I got up and did the dreaded cardio this morning around 4 a.m. and am either going to move weight this evening or tomorrow morning.

    Which gym did you decide to use? I think you mentioned you had found an old school place you really liked?
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  29. 03-17-2019, 06:59 AM #58589
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    Quote Originally Posted by almostgone View Post
    Oh, my! My heart skipped a beat or three. Very nice!!!
    and all I see are areas needing improvement - it’s in my DNA.

    really need to work on
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  30. 03-17-2019, 07:02 AM #58590
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    Quote Originally Posted by almostgone View Post
    Nice, Clarky! I got up and did the dreaded cardio this morning around 4 a.m. and am either going to move weight this evening or tomorrow morning

    .?
    Why cardio? Split workout? Competition prep????
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  31. 03-17-2019, 07:04 AM #58591
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    Quote Originally Posted by clarky. View Post
    Morning fellas/ladies, nice wee session this morning. I did back and bi's, not the usual i know.

    Machine wg pd's 5 sets of 10

    Plate loaded pullover 4 sets of 10 same as the one on DY clip

    Rack pulls 4 sets of 10

    Plate loaded preacher curls 3 set 10 , 2 sets 8

    Seated db curls 5 sets of 10

    Standing db curls 3 sets of 8 1 set of 6

    Fixed weight bb curls 1 set 27 reps total finished.

    Done.
    . I missed why you were quiet on boards. Welcome back!
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  32. 03-17-2019, 08:00 AM #58592
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    Quote Originally Posted by GirlyGymRat View Post
    Why cardio? Split workout? Competition prep????
    Hand is still a bit touchy, but getting better at gripping d'bells and barbells...plus I'm fat.
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  33. 03-17-2019, 09:41 AM #58593
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    Quote Originally Posted by GirlyGymRat View Post
    and all I see are areas needing improvement - it’s in my DNA.

    really need to work on
    From my point of view everything looks very good! I can tell by your posts that you push yourself very hard.
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  34. 03-17-2019, 10:26 AM #58594
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    Morning all. Hopefully can give it a shot today.
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  35. 03-17-2019, 10:27 AM #58595
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    Quote Originally Posted by almostgone View Post
    Nice, Clarky! I got up and did the dreaded cardio this morning around 4 a.m. and am either going to move weight this evening or tomorrow morning.

    Which gym did you decide to use? I think you mentioned you had found an old school place you really liked?
    Thanks mate, yes I decided to travel, i really like this other place the stuff is top notch. Only thing that puts me off on a week day is the rush hour traffic. I would have a training partener aswell there so I would be serveirly pushed which I need.
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  36. 03-17-2019, 04:38 PM #58596
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    Maybe it was seeing GGR’s pic that did it, but I dragged my butt to the gym and got a more than decent workout.

    TY GGR - more pics please!
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  37. 03-17-2019, 11:09 PM #58597
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    All this pollen sucks . Chest is crapped up and coughing like I have TB. Drinking a cup of coffee and think I will go treadmill since I'm awake. Maybe it will clear out the crud.
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  38. 03-18-2019, 06:26 AM #58598
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    Morning folks.

    AG, hear you about the coughing, this crap is getting old.
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  39. 03-18-2019, 07:53 AM #58599
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    Afternoon fellas/ladies, bi's and back are in bits today.
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  40. 03-19-2019, 01:50 AM #58600
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    Morning fellas/ladies, no training yet hopefully tomorrow, AG/ Kel got the bloodwork back yesterday so i will get back to yous tonight, i was to tired last night once home from the hospital.
    Kel no MRI yet but everything els.
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