**Marcus's HIT Dungeon**

[clarky.]

Meh, 20 minutes of boring @ss treadmilling tonight. Had the shop door open and was watching an armadillo that was out grubbing around in front of the shop. It seemed to enjoy watching the liquid lard drop off of me while it ate bugs. Think it enjoyed my misery.

Hahaha mad man. .

[clarky.]

Well fellas am a wee bit ill again, the mrs said the last time i ran tren this happened. Lasted a few day's to a wk then a was ok. ?.

[kelkel]

Squeezed in a workout before traveling and now relaxing at 30,000 somewhere over UAE.

Back Squats 10x130kg, 10x124kg, 10x117kg
Military Press 10x57kg, 10x54kg, 10x52kg
Pull-ups (AHAP) 9X10kg, 8x9kg, 8x8kg
Box jumps 5x30", 5x36", 5x40", 5x46"
5k Row

Nice!

[almostgone]

Well fellas am a wee bit ill again, the mrs said the last time i ran tren this happened. Lasted a few day's to a wk then a was ok. ?.

Didn't you feel like your glucose got a tad low on tren last time?

[clarky.]

Didn't you feel like your glucose got a tad low on tren last time?

Yes, i got the shakes quite bad some days.

[clarky.]

Got started on the benadryl earlier so i'll take one a day for a wk to see of it helps. I just feel very very sick and weak.

[kelkel]

Did legs today a little while past my chiropractor visit. He said it was fine to squat but I decided to skip them. Just didn't feel good enough.

Extensions: 3 sets 20 ish reps
Verticals: 4 sets 12 ish reps
Dumbell single leg lunges: 3 sets 15-20 reps

Took a side quad pic the other day. This is the ham that was most recently torn. Looking ok for now but still training them like a pvssy. Took a little video while doing a set of extensions as well. Came out pretty cool but I have no clue how to post it here.

[clarky.]

Morning everyone.

[almostgone]

Morning, Clarky!

[almostgone]

Did legs today a little while past my chiropractor visit. He said it was fine to squat but I decided to skip them. Just didn't feel good enough.

Extensions: 3 sets 20 ish reps
Verticals: 4 sets 12 ish reps
Dumbell single leg lunges: 3 sets 15-20 reps

Took a side quad pic the other day. This is the ham that was most recently torn. Looking ok for now but still training them like a pvssy. Took a little video while doing a set of extensions as well. Came out pretty cool but I have no clue how to post it here.

Man, from what I recall this looks f-in great. The separated portion was really riding high right after the injury.
Looks like a really good mend. How much scarring can you feel by hand?

[hollowedzeus]

Good morning

Cooked eggs on the cooker last night instead of the microwave. Much improved. Thanks for the help

[kelkel]

Man, from what I recall this looks f-in great. The separated portion was really riding high right after the injury.
Looks like a really good mend. How much scarring can you feel by hand?

Can't palpate anything.

[almostgone]

Can't palpate anything.

Oh yeah. You healed proper. Nice!!!
I have a small nodule/band of scar tissue from the vastus lateralis tear. Nothing that really inhibits movement but I can tell it is there. Have managed to break it up just a tad I think.

[clarky.]

Still no training the day, feel a tad better than yesterday.

[hollowedzeus]

Still no training the day, feel a tad better than yesterday.

Hope it passes soon mate.

What tren you running?

[cousinmuscles]

box squat 180kg x 2,2,3 almost didnt get last rep last set
good morning 160kg x 6,6,6
unilateral leg press 100x4,4,4
glute ham raise (conditioning) BWx25,25,25
medicine ball crunch +10kg x 20,20,20

[GirlyGymRat]

Massage time. Deep tissue. Yes!

[kelkel]

Still no training the day, feel a tad better than yesterday.

Well that sucks clarky.

[clarky.]

Hope it passes soon mate.

What tren you running?

Thank mate, feel better the day. MP tren e.

[clarky.]

box squat 180kg x 2,2,3 almost didnt get last rep last set
good morning 160kg x 6,6,6
unilateral leg press 100x4,4,4
glute ham raise (conditioning) BWx25,25,25
medicine ball crunch +10kg x 20,20,20

Nice cousin.

[clarky.]

Well that sucks clarky.

Aye, feel better the day big guy. Going to try a session after work.

[clarky.]

Morning fellas.

[almostgone]

Massage time. Deep tissue. Yes!

Nice! Have one scheduled for Friday week.

[almostgone]

Morning fellas.

Morning, Clarky. Off.to the dentist for Mrs. AG and I today. Planning on cutting out a tad early from work and get in some lifting prior to the appointment.

[tarmyg]

Found a good place to workout here in Sweden. It was also that moment when people around me did Cleans and warmed up with my 1RM. Lol. Great opportunity to learn more from people here.

Felt a bit weak today so held back a bit.

Back Squat, 3x10 at 120kg
Military press, 3x10 at 52kg
Pull-ups, 1x10 at 10kg, 1x10 at 5kg, 1x7 at 5kg
Bent over row, 3x10 at 100kg

Time trial at 2K Row, 7.13.

Atlas Ball, 50kg over shoulder x 30

[GirlyGymRat]

T, you did keto which was recommended by Dr.

Interested in your thoughts!

[almostgone]

Oh man, I blasted arms nicely. Left arm is continuing to improve and got a crazy pump! All good at the dentist for me. Waiting on Mrs. AG now.
May go grab some lunch. I'm thinking a 16 oz. sirloin for me, but will see how Mrs. AG is feeling.

[hollowedzeus]

Evening people, shoulders for me tonight.

[almostgone]

Yep, 16oz. sirloin, plain sweet potato, plain salad, and unsweetened iced tea.
Will post up my lift late tonight/early a.m.

[almostgone]

Bedtime.

[clarky.]

Bedtime.

Sleep tight, don't let the bed bugs bite .

[clarky.]

Morning, Clarky. Off.to the dentist for Mrs. AG and I today. Planning on cutting out a tad early from work and get in some lifting prior to the appointment.

I have the dentist shortly, just a check up. Think it's a wk or so away.

[tarmyg]

T, you did keto which was recommended by Dr.

Interested in your thoughts!

I feel that my experience with keto is a bit limited as it's always been used for cutting and never as a way to maintain weight over a long period of time with maintenance calories. This last time I combined keto with IF and do not think I have ever dropped weight that fast, ever. Keto is also a great morale booster if you are the kind of person who is fixated by the scale as you'll drop crazy amounts of weight in the first few weeks.

Because of my very targeted use of keto I have never experienced that clarity others talk about while eating in this manner which they do, mostly, on unrestricted calorie intake.

For me food cooking have always been a bit of a problem so when a friend started a company delivering food for a keto diet that was the key to my consistency as far as I am concerned. Taking away cooking from the equation made all the difference.

Not sure this is helpful but happy to answer more questions.

[clarky.]

Did arms the night, felt not to bad after work so went. Weight was not that good though Did alot less

Standing db curls 1 set drop, 2 sets

Incline db curls 2 sets

Db preacher 2 sets a side

Incline CG smith 2 sets

Behind head tri ex 2 sets V bar

French press 2 sets

Done, no cardio the night.

[cousinmuscles]

db bench 60kg x 3,3,3
db incline 45kg x 10,10,10
dips +40kg x 10,10,10
JM press 60kg x 8,6,8
reverse EZbar curls 35kg x 10,10,10

good workout with a friend, too much talking though

[kelkel]

Sleep tight, don't let the bed bugs bite .

I gotta write this down.

[almostgone]

D'bell preacher curls- 2 w/u, Work1 -(L) 7, drop, 3, drop, 4, drop, 4. (R) - 10,drop,3,drop,3. Lighter bells for round 2. Work 2 - (L) - 5, drop,3,drop,6. (R) - 5,drop, 2, drop, 3, drop, 4.
Seated CC - 1 w/u, Work - (L) - 5, drop, 6. (R)- 5, drop, 3, drop, 3.
Super 21s w/ dry Oly EZ curls bar + spin lock collars.
Seated hammer curls - Work - 8, drop, 8.
Triceps pressdown w/ straight bar - 3 w/u, Work 1 - 9, drop, 2, drop, 2. Work2 - 6 , rest pause, 3, drop, 4. Work 3 - 6
Close grip bench - 3 w/u, Work1 - 7, rest pause ,3. Drop a little weight. Work2 - 6.

47 minutes.

[hollowedzeus]

Afternoon guys. Just did chest. It went terrific. Really tore some fibres down.

Plate loaded press
1 double drop set 160kg

Flies
1 drop set 22kg

High to low pulley
2 sets to failure 43kg each side

Incline press
1 double drop set 110 kg.

Absoultely gassed and with 30 mins cardio at the end.

Sent from my SM-G935F using Tapatalk

[kelkel]

I gotta do back shortly but my low back is still F'n with me. Hurting to the point where it upsets your stomach a little. Lovely.
Maybe a lot of pulldowns etc will loosen it up for me....

[tarmyg]

Felt a bit off today. No access to anything but a CrossFit box while here so I'm not really doing any isolation excersises until I'm back home.

Squat snatch, 1 rep every 90 seconds at 60kg x 10
Squat clean and Jerk, 1 rep every 2 minutes at 75kg x 10
Front squat, established 5rep max. Felt a pull in my right lower back so stopped at 110kg
2k SkiErg

All in all a day to just get through.