**Marcus's HIT Dungeon**

[kelkel]

Joint pain = usually low. IF that's the cause. Only one way to tell but if you've made changes to your protocol with added adex it's the likely culprit.

[crazy mike]

Joint pain = usually low. IF that's the cause. Only one way to tell but if you've made changes to your protocol with added adex it's the likely culprit.

Ok, think I know. Will get BW next pay day 2 weeks away. TY. ...cm

[DelTurco]

hello Marcus; I read all of your posts about Nebido ,.Just want to ask about LOADING PHASE.Can you explain how should it be?

[marcus300]

hello Marcus; I read all of your posts about Nebido ,.Just want to ask about LOADING PHASE.Can you explain how should it be?

Its on the first page of the nebido thread.

[DCI]

Burst legs last night and arms that is all

[kelkel]

Legs and arms in the same workout DCI?

[crazy mike]

Legs and arms in the same workout DCI?

Good Q's ??? Hope you don't drive home in a car with a clutch.... crazy mike

[marcus300]

Good week in the gym, only missed one session due to my schedule but was heavy and intense. Dropped around 3 lbs in 3 weeks which has made a difference.
Just finished arms and forearms which was short heavy and intense, pumped those babies up to the max to a point were I cant touch the back of my head lol

[DCI]

Legs and arms in the same workout DCI?

Yep, probably not right to do arms with legs but it's just a thing I've done since forever again probably not right but just something I do. Legs was unreal we did a killer press routne as myself and the training partner were on it last night.

We did 35 kg more on the last leg press and rest pause. To extra heavy drop sets and one to forced positives and supported negs. Needed to up the leg game this week they are destroyed today. Had a crazy pump even still they are tense.

Then did wuad raises and hamstrings with lungs was destroyed. Arms was just supersetting tris and bi's but had a crazy pump from the blood flow in general in my body.


Really really enjoyed it

[DCI]

Good week in the gym, only missed one session due to my schedule but was heavy and intense. Dropped around 3 lbs in 3 weeks which has made a difference.
Just finished arms and forearms which was short heavy and intense, pumped those babies up to the max to a point were I cant touch the back of my head lol

Beast, i got my bis and tris crazy pumped and was thinking they were going to burst out of my skin greatwork man

[DCI]

Good Q's ??? Hope you don't drive home in a car with a clutch.... crazy mike

Lol, i drive for a living hence doing legs always at the end of yhe week was interesting coming home, the company car has a light clutch but my own car has a crazy heavy clutch so that was fun last night lol

[kelkel]

I think someone was talking about quad sweep a bit ago:

Marco Rivera talks about Kai Greene's sumo squat tip - YouTube

[DCI]

Will have a look at that tomorrow kel

[MajorPectorial]

I think someone was talking about quad sweep a bit ago:

Marco Rivera talks about Kai Greene's sumo squat tip - YouTube

Watched alotta kai greens stuff. He's actually got some recent vids out too

[kelkel]

Yes, they are usually good videos. Most all are produced by a friend of mine, Mike Pulcinella. If you ever want to watch a good video watch the "Raising the Bar" series which he produced. The main character is Dave Pulcinella (his brother) and it's about his quest for a pro card. He lives in the same area as I do and he's a very sharp guy.

Raising the Bar: The Inside Story of a Life in Bodybuilding

[marcus300]

Yes, they are usually good videos. Most all are produced by a friend of mine, Mike Pulcinella. If you ever want to watch a good video watch the "Raising the Bar" series which he produced. The main character is Dave Pulcinella (his brother) and it's about his quest for a pro card. He lives in the same area as I do and he's a very sharp guy.

Raising the Bar: The Inside Story of a Life in Bodybuilding

You know Mike Pulcinella??? he was over at MD when I was there,

[MajorPectorial]

I'm on it!!

[kelkel]

You know Mike Pulcinella??? he was over at MD when I was there,

Yes. Mike actually does not live here now but Dave still does. I know Dave better and Mike via Dave. He (Dave) has his own training and nutrition business and is doing well. He's thinking about competing again. He's up to about 250lbs with some abs! Many of the people he's training are doing well, especially the fitness girls.


http://www.bing.com/videos/search?q=...ail&FORM=VIRE3

[MajorPectorial]

Damn. Just watched load of vids. Those cramps looked pretty damn painful

[canesfan804]

WTF! I have not been able to watch a youtube video in months.... well at least most times I get playback error. CPU and phone are doing the same thing.

I think someone was talking about quad sweep a bit ago:

Marco Rivera talks about Kai Greene's sumo squat tip - YouTube

[MajorPectorial]

If ur using app try from the app. Menu. Right at bottom. Desktop view.

[marcus300]

Delts and abs

Smith machine front shoulder press

3 warm up sets
1 working to failure + 2 rest pause

front raises
1 feel set
1 working set to failure + 2 rest pause

cable side laterals
1 feel set
1 working set to failure + 2 rest pause

rear delt machine
1 feel set
1 working set to failure + 2 rest pause

BB shrugs off squat safety racks
1 feel set
1 working set plus 3 drop sets

leg raises and crunches

Home to water and feed

Been eating a hell of a lot last week way over my TDEE, appetite is through the roof so ive been going for it and getting as much in as possible, strength as gone up, muscles feel bigger and fuller, holding a bit of water due to the increased sodium but nothing to bad. Up to around 8-9 meals a day not sure how long this will last until my stomach explodes

[kelkel]

Delts and abs

Smith machine front shoulder press

3 warm up sets
1 working to failure + 2 rest pause

front raises
1 feel set
1 working set to failure + 2 rest pause

cable side laterals
1 feel set
1 working set to failure + 2 rest pause

rear delt machine
1 feel set
1 working set to failure + 2 rest pause

BB shrugs off squat safety racks
1 feel set
1 working set plus 3 drop sets

leg raises and crunches

Home to water and feed

Been eating a hell of a lot last week way over my TDEE, appetite is through the roof so ive been going for it and getting as much in as possible, strength as gone up, muscles feel bigger and fuller, holding a bit of water due to the increased sodium but nothing to bad. Up to around 8-9 meals a day not sure how long this will last until my stomach explodes

Shrugs in the squat rack. You're a rebel!

[MajorPectorial]

Sounds like u had a damn good day and progressive week. Nice one. I still gotta get past this mental eating block. But. Im going to shop later. So Kilo and a half of Turkey breast slices will be in the fridge by this evening!!!

I've been like this since I did a month of eating no rice/potato/pasta/bread. Would that of had an effect u think? Was just on greens n fibrous veg only. I Felt healthy. And also Dropped fat quick. But diet and food intake has regretably been a bitch to increase this time round.

Thinking of starting simply with the chicken/turkey breast n rice. Simply increasing my portions instead of trying to eat more regular. I wil Forgo most of the the fibrous veg. I.e do without.

Yes. Sounds simple. Eat more eat more. I didn't miss that part. The problem is eating enough without feeling nauseous after.

After editing this. I think it might have been in my head. Or the fact I cut out way too much carbs as in no rice.pasta or potato. I've only added a bit of pasta n rice to some meals. And weight is again on the up. So it looks so far this week. I just needed to swap complex Carb (green beans/mixed frozen veg) for more simple carbs. Rice n pasta for some meals.

Hope this is more understandable. Apologies for my abbreviated grammar along with. Well. Shit spelling or wrong words altogether.: $

[marcus300]

Shrugs in the squat rack. You're a rebel!

lmfao I know, old age for you

Sounds like u had a damn good day and progressive week. Nice one. I still gotta get past this mental eating block. But. Ima shoo later. Kilo n half Turkey breast slices will be in the fridge by this eve!!!

I've been like this since I did a month of no rice/potato/pasta/bread. Would that of had an effect u think? Was just on greens n fibrous veg only. Felt healthy. Dropped fat quick. But diets been a bitch to increase this time round.

Think ink of starting simply with the breast n rise. Forgo the fibrous veg. N increase that first?. Just to keep it simple? Any thoughts?

I'm sorry but I find it very hard to understand what your trying to say or ask, sorry. Maybe try and type slower and in English would help me. Thanks

[DCI]

Lol marcus i think mp is from england but he is using text speak u fortunetly and i too gave up reading half way down.

I too in the last two weeks have constantly been hungry to the point i am making blended protein shakes with oats for my mod morning food and it is barely lasting me till lunch till I am hungry again.

Tonight is chest for me will report back

[kelkel]

When hungry - eat! Simple really! Even if not hungry - eat again.

[clarky.]

Its on the first page of the nebido thread.

Marcus where is this thread ^^ I've never seen this thanks

[marcus300]

Marcus where is this thread ^^ I've never seen this thanks

It's here mate http://forums.steroid.com/hormone-re...py-nebido.html

[DCI]

When hungry - eat! Simple really! Even if not hungry - eat again.

I know but you and Marcus are freaks lol. I'm trying to loose some stubborn fat that is just hanging round now. I have cleared away an awful lot. I must get into carb cycling now. But just if I am honest frightened to do just incase I loose muscle mass but I need to get the finger out and get some ideas for food etc

Tonight was a crazy session. Went back to Marcus' original post to me for training. We have left the pyramidding now its back to the heaviest weight and 6-8 rep range then 4 and failure, then negs and dropset was crazy again

[AD]

When hungry - eat! Simple really! Even if not hungry - eat again.

Kel are you on t3/t4 all year round

[AD]

And gh? Lol.

[kelkel]

No. Never used either one. I'd try GH in a heartbeat if I could but with my pit tumor there's a risk that it could cause it to grow. If I ever blow my nose and a little marble comes out, I'm on it!

[Java Man]

No. Never used either one. I'd try GH in a heartbeat if I could but with my pit tumor there's a risk that it could cause it to grow. If I ever blow my nose and a little marble comes out, I'm on it!

Lol. Wouldn't that be the easy way!

Post above mentioned eating when youre hungry, eating when youre not hungry. I need to increase the processing rate or something. Lately I have a hard time keeping it all in. was eating 5500ish cals/day for a few months but lately it seems to be sitting in me longer. I'm getting stronger every workout and a little leaner but staying the same weight. I guess as long as strength keeps increasing I won't sweat it... No pun intended lol.

[MajorPectorial]

Lol. Wouldn't that be the easy way!

Post above mentioned eating when youre hungry, eating when youre not hungry. I need to increase the processing rate or something. Lately I have a hard time keeping it all in. was eating 5500ish cals/day for a few months but lately it seems to be sitting in me longer. I'm getting stronger every workout and a little leaner but staying the same weight. I guess as long as strength keeps increasing I won't sweat it... No pun intended lol.

Basically it. At 109.5 kg to be exact today. So its on the increase. Hope u can keep going!!

[panntastic]

I'm sorry but I find it very hard to understand what your trying to say or ask, sorry. Maybe try and type slower and in English would help me. Thanks

After some time conversing with the youth of today at work I think I can decipher what he's saying:
In a nutshell he's not going to eat lots of small meals at intervals but bigger meals with larger time span between them?

You never know he may advocate 1 meal a day lol

[marcus300]

After some time conversing with the youth of today at work I think I can decipher what he's saying:
In a nutshell he's not going to eat lots of small meals at intervals but bigger meals with larger time span between them?

You never know he may advocate 1 meal a day lol

I maintain my muscles tissue and size from eating frequent meals spread throughout the day, I don't fall into all this fasting shite or 1-2 large meals so long as it fits your requirements. When your carrying a lot of muscle to maintain you HAVE to eat regular, if I want to cut I manipulate my carbs via carb cycling and increase my cardio, if I want to bulk I eat more per meal. Feed to body with regular nutrition and give it what it requires. You never see really big guys eating one or two meals per day or fasting for hours on end.

If it works for you that's great but you really need to look at how much muscle your retaining and how much bf your losing. Muscle tissue is very precious to me and I will not waste it away from stupid diets, I go through hell trying to build new tissue and maintain what I got and my body screams to be fed, so I feed it regular

Thanks Pann for the explanation.

[marcus300]

Adding deca 200 mgs therapeutic dose per week to help with my joints and aches, it will be along side my TRT ( Nebido)

[austinite]

Adding deca 200 mgs therapeutic dose per week to help with my joints and aches, it will be along side my TRT ( Nebido)

Good call. I've been on a 100 but thinking of raising it to 150.

[Java Man]

Does deca really help joints that much? Haven't tried deca yet. I have some but its for my next cycle although I've got enough to use it for joint therapy. Is the effect also present in tren ? Only making the query based on both being nor19 derivatives. I didn't notice any effect on joints from tren on my last cycle, or so I thought... Now that I think about it I didn't have shoulder pain until I started pct. Still with me whenever I go heavy with any upper body movements.