**Marcus's HIT Dungeon**

[NACH3]

My old man still has the desire but cant physically doit anymore. It sucks

Mine too :/ after the last one - breaking his neck - he now walk w/a walker ... But when he used his cane he was still scary lol -

It's the worst thing to watch knowing what they used to do to make things look so simple... Lol

[Bodacious]

Dang sorry to hear about all of that guys! Nach and Haz!!!

Played 9 holes today. Had a great time. I swing the club so many times I could have played 36. Doing a back workout then going to play golf... makes for funny times.

It was all in fun.

Going to hangout with the wife tonight. Might try and get back on and lurk some. Just because I love this Sh*t. She thinks I love the gym more than her. I always come back say you and that F*cking crossfit shit. We give each other hell all the time.

[NACH3]

Thanks for the feed back and will do. Taking note right now in my book.

I only say this b/c they each hit the back at different angles - so it's always good to rotate em at the beginning(if your working from top to bottom(that's something AG presented to me and it fit me very well) not to say you can't start with rows either... Many different approaches! But utilizing them all is best, imho

[Sfla80]

Works been crazy guys, taking a lot out of me.

Did chest tonight and not even worth posting about. got through it but nothing special at all.

Funny ass work story though the other night.

After we were closed basically but these 3 guys have been sitting in our lounge for 3+hrs gambling at their table. Our top guest kept asking to join.....they finally let him in the game. Within 30 mins or so, the guy was down $20k!!! Tells them he has $10k more in the car lets keep going. Anyways he gets most back up to about 3500. But he says hes won it all back. So now they start arguing. Ok the guy down is maybe late 30's, other 3 guys are mid 60s to be fair.

Younger guy trys to grab money out of the older gents pocket...they start arguing younger pushes older. At that point manager kicks them out. once outside, younger dude, pushes older to the ground, manager thought he hit his head on the marble so she proceeds to call the cops. Now younger guy grabs ALL the guys money straight from his pocket and goes to his porche to drive away. The older guy gets back up, runs to the car, starts pulling guy out of car, cant get him all the way out. Proceeds to beat the shit out of him. Slamming guys head and body with the car door.

Some how gets broken up and they are all gone by the time cops arrive.

People are freaking crazy lol....I just wished I was there to video tape it all. lmao

[Hazard]

^^^^ lmao damn

[bigdil511]

My old man still has the desire but cant physically doit anymore. It sucks

My father in law has it and has had fusion surgeries as well and he's extremely limited in movement and activity, for me the problem is I'm 33 and still feel youngish. I'm hoping it's not that bad yet but who the hell knows. Thanks for the
good wishes peeps I haven't learned anything else at this point but I'll update when I can. Miss the training already.

[Sfla80]

Slow it down a tad, Sfla. Maybe an extra couple.of minutes between hypers and deads. I sometimes get the same feeling. I think it is what you said, the blood pooling during hypers.

AG not sure how I missed this sorry....but thanks I hear ya.

I always go back and re read pages lol. Have to on this thread

[Igifuno]

Works been crazy guys, taking a lot out of me. Did chest tonight and not even worth posting about. got through it but nothing special at all. Funny ass work story though the other night. After we were closed basically but these 3 guys have been sitting in our lounge for 3+hrs gambling at their table. Our top guest kept asking to join.....they finally let him in the game. Within 30 mins or so, the guy was down $20k!!! Tells them he has $10k more in the car lets keep going. Anyways he gets most back up to about 3500. But he says hes won it all back. So now they start arguing. Ok the guy down is maybe late 30's, other 3 guys are mid 60s to be fair. Younger guy trys to grab money out of the older gents pocket...they start arguing younger pushes older. At that point manager kicks them out. once outside, younger dude, pushes older to the ground, manager thought he hit his head on the marble so she proceeds to call the cops. Now younger guy grabs ALL the guys money straight from his pocket and goes to his porche to drive away. The older guy gets back up, runs to the car, starts pulling guy out of car, cant get him all the way out. Proceeds to beat the shit out of him. Slamming guys head and body with the car door. Some how gets broken up and they are all gone by the time cops arrive. People are freaking crazy lol....I just wished I was there to video tape it all. lmao

Holy sh*t that's awesome!! Haha

[Bodacious]

Works been crazy guys, taking a lot out of me.

Did chest tonight and not even worth posting about. got through it but nothing special at all.

Funny ass work story though the other night.

After we were closed basically but these 3 guys have been sitting in our lounge for 3+hrs gambling at their table. Our top guest kept asking to join.....they finally let him in the game. Within 30 mins or so, the guy was down $20k!!! Tells them he has $10k more in the car lets keep going. Anyways he gets most back up to about 3500. But he says hes won it all back. So now they start arguing. Ok the guy down is maybe late 30's, other 3 guys are mid 60s to be fair.

Younger guy trys to grab money out of the older gents pocket...they start arguing younger pushes older. At that point manager kicks them out. once outside, younger dude, pushes older to the ground, manager thought he hit his head on the marble so she proceeds to call the cops. Now younger guy grabs ALL the guys money straight from his pocket and goes to his porche to drive away. The older guy gets back up, runs to the car, starts pulling guy out of car, cant get him all the way out. Proceeds to beat the shit out of him. Slamming guys head and body with the car door.

Some how gets broken up and they are all gone by the time cops arrive.

People are freaking crazy lol....I just wished I was there to video tape it all. lmao

Lmao....damn...high rollers there Sfla! 30k Damn. I am lucky to have 30 dollars on me cash wise.

Good story for sure. Lol

[hawk14dl]

Glad to see you ol dogs are still pushing hard.

I've been hiding. Still following a power lifting schedule, my goal was to press 300 lbs for my 30th birthday. Regretfully, i didn't make it. I came off my chest good, made it halfway and the tris just couldn't finish.

I'm gonna dig the old log book out, but I'm pretty certain I added 60 lbs to my bench in a year. Not great, but I'm still a small guy (6'1 188 currently).

Since that deals passed, it's time to add some mass. So im back to the h.i.t. platform. Feels good to rep heavy weights again

[Bio-Active]

Glad to see you ol dogs are still pushing hard.

I've been hiding. Still following a power lifting schedule, my goal was to press 300 lbs for my 30th birthday. Regretfully, i didn't make it. I came off my chest good, made it halfway and the tris just couldn't finish.

I'm gonna dig the old log book out, but I'm pretty certain I added 60 lbs to my bench in a year. Not great, but I'm still a small guy (6'1 188 currently).

Since that deals passed, it's time to add some mass. So im back to the h.i.t. platform. Feels good to rep heavy weights again

Stop hiding and welcome to hit

[marcus300]

Morning guys

I've been extremely busy again with some stressful things at work and also my own personal projects I've been doing but I have been reading but must admit I've missed a few pages, this dame thread moves fast. Thankyou everyone who contributes.

This thread just pores out motivation, knowledge and it just feels hardcore with a kind of sick fuking cvnt to it which is nice reminds me of England surrounded by so many cvnts.

You do know its a term of endearment guys so don't worry

Anyway, got some free time now and its all go

bloods have come back and not good my RBC is 58%, looks like I am just a blood making machine I wonder why I get so pumped up and my arms pump up over a inch lol.... seriously going to donate and I am still under the consultant

I feel smaller this week, bf is creeping up which I know it was going to do by my diet over the last few days, very in tune with my body but will get this under control over the next few days.

really want to go on cycle, short cycle but cant due to my bloods and the constant blood work I am getting, last thing I want is them stopping my trt.

But on a good note, I am still big, thick and extremely strong mother fuking cvnt what turns heads so that's positive surely!

[Dpyle]

Last nights chest session
Incline db press: 2 warmup, 1 feel, 1 working with 1 drop

Flat db press: 1 to positive failure, 1 with RP

Decline hammer strength press: 1 feel, 1 working with RP.

Cable cross over: 1 to positive failure 1 with double drop.

[clarky.]

Morning guys and girls my back and lats are fried the day. Going to do tri's the day so i'll report back later.

[Dpyle]

Tonight's back session
Wide grip pull downs: 2 warm up, 1 feel, 1 working with double drop

V handle pull downs: 1 working w double drop

Seated cable rows: 2 feel, 1 working w double drop

T bar row: 1 feel, 1 working w RP

Db reverse flye: 1 feel, 1 working with RP.

Weighted hyper extensions: 1 working w 1 drop

[DCI]

Great to see all these posts to read.
Marcus give it time and you can do a Yates blast as you know how you will explode when you do so bide your time man great to see you post.

Slfa man florida has to be the most random state in america is it the weather or what down there that sends ppl mad ha.

Today for me is just eat and relax with some more messing with the car getting it rolling roaded.

[almostgone]

Rested all last night and will rest more.today. Back.to it this afternoon. Had no idea how tired I was.

[almostgone]

Morning guys

I've been extremely busy again with some stressful things at work and also my own personal projects I've been doing but I have been reading but must admit I've missed a few pages, this dame thread moves fast. Thankyou everyone who contributes.

This thread just pores out motivation, knowledge and it just feels hardcore with a kind of sick fuking cvnt to it which is nice reminds me of England surrounded by so many cvnts.

You do know its a term of endearment guys so don't worry

Anyway, got some free time now and its all go

bloods have come back and not good my RBC is 58%, looks like I am just a blood making machine I wonder why I get so pumped up and my arms pump up over a inch lol.... seriously going to donate and I am still under the consultant

I feel smaller this week, bf is creeping up which I know it was going to do by my diet over the last few days, very in tune with my body but will get this under control over the next few days.

really want to go on cycle, short cycle but cant due to my bloods and the constant blood work I am getting, last thing I want is them stopping my trt.

But on a good note, I am still big, thick and extremely strong mother fuking cvnt what turns heads so that's positive surely!

I'm with you on the RBC production, big guy. About all I can offer is to donate, hydrate, and monitor. If I was in England, I would be glad to help you self- phlebotomize, my friend.

[Igifuno]

Morning guys I've been extremely busy again with some stressful things at work and also my own personal projects I've been doing but I have been reading but must admit I've missed a few pages, this dame thread moves fast. Thankyou everyone who contributes. This thread just pores out motivation, knowledge and it just feels hardcore with a kind of sick fuking cvnt to it which is nice reminds me of England surrounded by so many cvnts. You do know its a term of endearment guys so don't worry Anyway, got some free time now and its all go bloods have come back and not good my RBC is 58%, looks like I am just a blood making machine I wonder why I get so pumped up and my arms pump up over a inch lol.... seriously going to donate and I am still under the consultant I feel smaller this week, bf is creeping up which I know it was going to do by my diet over the last few days, very in tune with my body but will get this under control over the next few days. really want to go on cycle, short cycle but cant due to my bloods and the constant blood work I am getting, last thing I want is them stopping my trt. But on a good note, I am still big, thick and extremely strong mother fuking cvnt what turns heads so that's positive surely!

I do know the feeling and I'll be extremely busy over the next few weeks as well. Let's do what we can, eat and train hard as we can with the understanding that we'll miss a few sessions here and there.

Up and about to go in for a leg session.

[Bodacious]

Morning fellas!! Back and Lats are sore sore. Chest is still a little sore. I am over my funk I have been in the last two days of stress. Bodacious is back at it! I am going to to murder my shoulders today! My mind set is on kill today. So we will see how it goes. I usually hit delts then traps going to switch it up and do traps then delts today.

Then I am going to come home and relax pretty much rest of the day. Will be lurking on and off. The weekends is a little hard for me to get on as much. Everyone have a good start to your Saturday.

[NACH3]

Morning all!

Always Good to see & hear you Marcus, hopefully you get it all figured out quickly(RBC etc - we gotta get you self bleeding) then cycle time... You Fvkin head turner

I'll be hitting back today(pullback).... Eating 10whites 2yolks oats & fruit atm -- feeling well rested now, will report back later after lift

[Igifuno]

Leg session a success i'd say.. Only thing is I went too soon after meal 1 so I felt like I would have been a bit stronger a little later in the day and I was a little nauseous from the food. Just have a lot to do today so no time to lolligag.

That may be the first time I've ever said lolligag. Hope everyone had a kick a$$ day.

[kelkel]

but on a good note, i am still big, thick and extremely strong mother fuking cvnt what turns heads so that's positive surely!

bam!

[Bio-Active]

Arm Day

Skull crushers 1 warm 2 drops

Incline DB curls

DB behind the neck press ups

Hammer curls

Triceps push downs

reverse curls

finished off with hammer strength incline preacher curls holding each rep at the peek of the contraction for 5-10 seconds

20 minutes low intensity cardio and done

[clarky.]

Did tri's the earlier the day it was a good session.

Lying db tri ex 1 working DD

CG bench 1 working TD. **new weight**

Behind head tri ex 1 working DD. Cable

Tri pd 1 working DD

Dips 3 sets only getting 7-8 reps

Done.

[Igifuno]

Nice clarky on the new weight.

[Bio-Active]

Did tri's the earlier the day it was a good session. Lying db tri ex 1 working DD CG bench 1 working TD. **new weight** Behind head tri ex 1 working DD. Cable Tri pd 1 working DD Dips 3 sets only getting 7-8 reps Done.

congrats Clarky on the weight increase

[Bodacious]

X3 Clarky!!! Great Job man!

[NACH3]

@ Clarcky - CG bench is always a Nice one to see that weight go up

[Bodacious]

Smashed shoulders today! I have to say it was a pretty good workout.Finally, it just felt good today! My mind was right before I even walked in. I was gassed at the end and felt like I made my shit grow today!

Now I am going to eat a ton and rest for the rest of the day. I need to get THICKER!I will get thicker! I am just starting. Haz,Nach I am coming lol!!! Going to have to step up my eating game for sure! I can't seem to eat 4k cals a day! LOL

Anyways will be back on lurking later.

[clarky.]

Smashed shoulders today! I have to say it was a pretty good workout.Finally, it just felt good today! My mind was right before I even walked in. I was gassed at the end and felt like I made my shit grow today!

Now I am going to eat a ton and rest for the rest of the day. I need to get THICKER!I will get thicker! I am just starting. Haz,Nach I am coming lol!!! Going to have to step up my eating game for sure! I can't seem to eat 4k cals a day! LOL

Anyways will be back on lurking later.

You will get there Bod you know you will.

[clarky.]

Thanks guys my sessions are going good just now.

[NACH3]

Smashed shoulders today! I have to say it was a pretty good workout.Finally, it just felt good today! My mind was right before I even walked in. I was gassed at the end and felt like I made my shit grow today!

Now I am going to eat a ton and rest for the rest of the day. I need to get THICKER!I will get thicker! I am just starting. Haz,Nach I am coming lol!!! Going to have to step up my eating game for sure! I can't seem to eat 4k cals a day! LOL

Anyways will be back on lurking later.

Start eating - you have the frame to be a beast... It's tough being that tall but if achieved you'll dwarf anyone 5-10 and up... I see your talking and walking it... That's a huge part - sure you just started HIT. But it will reward you like no other if you watch, listen and take in everything within this thread!

[Bodacious]

Thanks guys my sessions are going good just now.

Nice glad to hear this man.

[Bodacious]

Thanks guys! I have fell in love with this shit! I am obsessed with it. LOL... Just going to keep giving it hell ED. I know Ill have ups and downs through the way. I am still new and still learning everyday. Thanks everyone for the help and motivation.

[clarky.]

Thanks guys! I have fell and love with this shit! I am obsessed with it. LOL... Just going to keep giving it hell ED. I know Ill have ups and downs through the way. I am still new and still learning everyday. Thanks everyone for the help and motivation.

Good stuff Bod rip the fvcking arse right out the cvnt.

[IronClydes]

Hey fellas.

Starting a Deca /Test Cyp cycle today. Being that they are both long ester, should I taper the calories up slower for this bulk? Say 100/day up to 1000 increase from my maintenance intake? Then just adjust based on results every 2 weeks thereafter.

Update: injuries nearly fully recovered. Back to training HIT now just in time for cycle and bulk.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[Bio-Active]

Hey fellas. Starting a Deca/Test Cyp cycle today. Being that they are both long ester, should I taper the calories up slower for this bulk? Say 100/day up to 1000 increase from my maintenance intake? Then just adjust based on results every 2 weeks thereafter. Update: injuries nearly fully recovered. Back to training HIT now just in time for cycle and bulk. 230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

why would you go up 1,000 calories over maintenance? I think doing that will put on more unwanted fat. I would go 500 and then bump it at 500 at a time. Much easier to make adjustments if you are not happy with the direction your going

[IronClydes]

why would you go up 1,000 calories over maintenance? I think doing that will put on more unwanted fat. I would go 500 and then bump it at 500 at a time. Much easier to make adjustments if you are not happy with the direction your going

I got the idea from one of Marcus's earlier posts about carb cycling. I am wrapping up about 7 weeks of pre-cycle priming. His post said he would jump up 1000 and keep increasing at the start of his cycles; 1000 was just his beginning. He said that when he started doing that, and stopped being so cautious about calorie counting, he really made massive progress and gains.

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[Bio-Active]

I got the idea from one of Marcus's earlier posts about carb cycling. I am wrapping up about 7 weeks of pre-cycle priming. His post said he would jump up 1000 and keep increasing at the start of his cycles; 1000 was just his beginning. He said that when he started doing that, and stopped being so cautious about calorie counting, he really made massive progress and gains. 230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

ok that makes sense I like the leaner gains but that way you won't miss an opportunity to put on muscle. Marcus is something truly extraordinary and most people do not truly understand how intense his training really is. He needs those calories to grow for sure. He also has more size then most as well