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10-28-2015, 07:08 PM #28561
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10-28-2015, 09:29 PM #28562
LOL, I guess I'm a tad stubborn, but I didn't push the lower back too much. Worked the upper and mid back pretty darn good.
2 sets of crunches. Lat stretches and toe touches.
WG pulldown w/ u'hand grip- 2 w/u, Work-8+ - 3+ - 2+. 10 count neg on partials.
Parallel grip pulldown- 1 w/u, Work-5+ -2+ -1+ -1+ w/ 10 count neg. on partials.
Kels supported rows-Work- 10+ -2+ -1+.
D'bell rows off flat bench- 15 reps/ side.
Low pulley rows- Work- 6+ - 2+ - 1+ - fail. Long 5 count neg. on partials.
Deads- 2 sets of 10, but only a plate per side. Didn't want to push my luck.
33 minutes not including crunches and stretches.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-29-2015, 01:06 AM #28563MONITOR
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10-29-2015, 01:11 AM #28564MONITOR
- Join Date
- Sep 2012
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Morning guys and girls. Tri's are dun in the day i was thinking a rest day the night but i'll see if i go for a session it will be back.
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10-29-2015, 04:18 AM #28565
Legs tonight for me gonna be a heavy session cant wait now for it
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10-29-2015, 05:23 AM #28566
Bench press
Incline machine press
Db flys
Cable crossovers
20 minutes cardio and done
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10-29-2015, 06:24 AM #28567
Hit shoulders this morning after a few days off due to my work schedule
Pullback
RC warm ups
cable side laterals
machine rear laterals
smith machine press
BB shrugs
all done and felt good, power feels there but didn't push it that much, no drops or rest pause just plain old working set
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Morning all
Still resting... Eating and starting to feel a tad more rested! Gonna take another 2 days and get back at it!
Hope your all doing great and I can't wait to get back at it!
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10-29-2015, 07:13 AM #28569
I feel great! Had one of the best nights rest is a long time. This calls for a nasty leg workout. Training with my sis today too and she pushes me like a fvck.
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10-29-2015, 07:50 AM #28570
Good morning fellas! Clocking in once again. Rest day/ cardio and ab day for me. Hope everyone is doing good today. Will be back later.
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10-29-2015, 07:52 AM #28571
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10-29-2015, 08:33 AM #28572
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10-29-2015, 08:45 AM #28574
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10-29-2015, 09:20 AM #28575
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10-29-2015, 09:26 AM #28577
lol....^^^^
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10-29-2015, 09:28 AM #28578
Just got done doing a real light cardio and ab session. Back at the house eating and lurking now.
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I'm coming off my cycle guys! I need to return back to homeostasis - and prime my body for the next run
My Body Is just telling me it needs the rest and my growth window has closed... Hard to ever admit this to yourself - but we all know when this happens! I'm always learning in here and am grateful for this... Time to recover and eat - I've learned when you 'think' your body needs the rest it most likely does indeed Need it!Last edited by NACH3; 10-29-2015 at 09:42 AM.
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10-29-2015, 09:36 AM #28580
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Lol - me too! Real vivid(almost like its fvking really happening) but I can make myself wake up from a dream or get out of it - usually by yelling lol - it'll end up waking me up(add tren in there and you've got real life shit happening lmao)!
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10-29-2015, 10:30 AM #28582
Legs done!
Squats - 405
Reverse v's - 12 plates
Single leg press (left) - 6 plates
Donkey calf raises, leg extensions and curls
Time to go home and pose
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10-29-2015, 11:27 AM #28584
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10-29-2015, 12:10 PM #28585
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It's just that time! I was gonna go another 2-4 wks - for what?? Nothing! Side effects, not gains!
I had a talk and that person knows who they are(thx)... & my growth window closed & once I started seeing that my appetite left I knew it was sides nothing else(which led me to them)... I'm definitely learning my body that's for sure... I'm Realizing that shorter cycles are better for me! I grow a lot or the most w/in the first 6-8 wks then level off except for strength.... this has happened w/the two last cycles and i now know more about myself and how my body responds to these compounds, which is what we need to find out to figure out how and why we grow best! I'm going with shorter cycles...Last edited by NACH3; 10-29-2015 at 01:02 PM.
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10-29-2015, 01:37 PM #28587MONITOR
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Fvcking screamer guys and girls i did back and it is fried good style.
Wg pd 1 working DD
Cg pd 1 working DD. **new weight** full stack
Seated row 1 working TD. **new weight**
Bent over bb row 1 working DD
Deads 1 working DD. **new weight**
Cardio 20min
Awwww man it was a great session great.
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Your kickin those weights a$$' there Clarky
Very awesome to see! Keep crushing it mate <---- I'm gettin it lol
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10-29-2015, 02:56 PM #28589MONITOR
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Thanks nach aye ma sessions are going good the now.
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10-29-2015, 08:09 PM #28590
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10-29-2015, 08:18 PM #28591
I wasn't going to dress up for Halloween this year but after watching some old wwe intros on YouTube I've decided to go as the ultimate warrior lol
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10-29-2015, 09:23 PM #28592
Rest day for me. Chest coming up tomorrow evening. Slept like a log for ~ 5 hours, woke up to the wife shoving a plate of chicken and rice and steamed broccoli at me. Ate, went back to sleep.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-30-2015, 12:33 AM #28593MONITOR
- Join Date
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- Scotland
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10-30-2015, 12:38 AM #28594MONITOR
- Join Date
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Morning guys snd girls ma back/lats are rather sore and stiff the day .
Will try and get a chest session in the day after work but is not it will be the mora so i'll report back later on.
Hope everyone has a good wk end.
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10-30-2015, 03:44 AM #28595
Killing my sessions on this new schedule. I work 4 12 hour shifts and get 4 days off to eat, rest, and train. Training 4 days back to back is a little trying, but with nothing else going on on those days I've been able to work it out. Leaving my 4 work days to focus on getting in my meals and making sure I get as much sleep as possible. That being said legs are gonna get blasted soon.
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10-30-2015, 05:17 AM #28596
Trained back this morning
Lat pulls
Incline reverse pull downs
Seated rows
Lower back extensions
20 minutes cardio and done
Taking tomorrow off
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10-30-2015, 05:59 AM #28597
Legs are solid today very sore here
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10-30-2015, 06:00 AM #28598Originally Posted by DCI
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10-30-2015, 06:04 AM #28599
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10-30-2015, 06:04 AM #28600Originally Posted by DCI
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