Page 715 of 1534 FirstFirst ... 2156156657057107117127137147157167177187197207257658151215 ... LastLast
Results 28,561 to 28,600 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #28561
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by Hazard View Post
    don't do anything to aggravate it.....
    X2....I would almost just rest another day AG.

  2. #28562
    almostgone's Avatar
    almostgone is offline AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    LOL, I guess I'm a tad stubborn, but I didn't push the lower back too much. Worked the upper and mid back pretty darn good.

    2 sets of crunches. Lat stretches and toe touches.

    WG pulldown w/ u'hand grip- 2 w/u, Work-8+ - 3+ - 2+. 10 count neg on partials.
    Parallel grip pulldown- 1 w/u, Work-5+ -2+ -1+ -1+ w/ 10 count neg. on partials.
    Kels supported rows-Work- 10+ -2+ -1+.
    D'bell rows off flat bench- 15 reps/ side.
    Low pulley rows- Work- 6+ - 2+ - 1+ - fail. Long 5 count neg. on partials.
    Deads- 2 sets of 10, but only a plate per side. Didn't want to push my luck.

    33 minutes not including crunches and stretches.
    clarky., DCI, NACH3 and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  3. #28563
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    LOL, I guess I'm a tad stubborn, but I didn't push the lower back too much. Worked the upper and mid back pretty darn good.

    2 sets of crunches. Lat stretches and toe touches.

    WG pulldown w/ u'hand grip- 2 w/u, Work-8+ - 3+ - 2+. 10 count neg on partials.
    Parallel grip pulldown- 1 w/u, Work-5+ -2+ -1+ -1+ w/ 10 count neg. on partials.
    Kels supported rows-Work- 10+ -2+ -1+.
    D'bell rows off flat bench- 15 reps/ side.
    Low pulley rows- Work- 6+ - 2+ - 1+ - fail. Long 5 count neg. on partials.
    Deads- 2 sets of 10, but only a plate per side. Didn't want to push my luck.

    33 minutes not including crunches and stretches.
    Nice session AG.
    almostgone likes this.

  4. #28564
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning guys and girls. Tri's are dun in the day i was thinking a rest day the night but i'll see if i go for a session it will be back.
    almostgone, DCI, NACH3 and 1 others like this.

  5. #28565
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Legs tonight for me gonna be a heavy session cant wait now for it

  6. #28566
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Bench press


    Incline machine press

    Db flys

    Cable crossovers

    20 minutes cardio and done

  7. #28567
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Hit shoulders this morning after a few days off due to my work schedule

    Pullback

    RC warm ups
    cable side laterals

    machine rear laterals

    smith machine press

    BB shrugs

    all done and felt good, power feels there but didn't push it that much, no drops or rest pause just plain old working set

  8. #28568
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning all

    Still resting... Eating and starting to feel a tad more rested! Gonna take another 2 days and get back at it!

    Hope your all doing great and I can't wait to get back at it!
    almostgone, Bodacious, DCI and 2 others like this.

  9. #28569
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    I feel great! Had one of the best nights rest is a long time. This calls for a nasty leg workout. Training with my sis today too and she pushes me like a fvck.
    Bodacious, NACH3, clarky. and 1 others like this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  10. #28570
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Good morning fellas! Clocking in once again. Rest day/ cardio and ab day for me. Hope everyone is doing good today. Will be back later.
    NACH3, DCI, clarky. and 1 others like this.

  11. #28571
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by Hazard View Post
    I feel great! Had one of the best nights rest is a long time. This calls for a nasty leg workout. Training with my sis today too and she pushes me like a fvck.
    Haz its amazing how a good nights rest will make you feel isn't it? Have a good training session.
    DCI likes this.

  12. #28572
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by Hazard View Post
    I feel great! Had one of the best nights rest is a long time.
    Related to that, I'm amazed at how much more energy I have in the evenings since I'm not working out this week. Every time I take a week off it makes me realize how taxing BB'ing is to our bodies and how much it fatigues a person. Not complaining, just an observation.
    -*- NO SOURCE CHECKS -*-

  13. #28573
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    Related to that, I'm amazed at how much more energy I have in the evenings since I'm not working out this week. Every time I take a week off it makes me realize how taxing BB'ing is to our bodies and how much it fatigues a person.
    Im realizing this myself atm Kel!

  14. #28574
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by NACH3 View Post
    Im realizing this myself atm Kel!
    Rest is key all right been having bad sleep the last few nights feeling it now.

  15. #28575
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by DCI View Post

    Rest is key all right been having bad sleep the last few nights feeling it now.
    Same.

    Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

    Went on from about 2am-515am....at that point I gave up...and got out of bed.

  16. #28576
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Same.

    Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

    Went on from about 2am-515am....at that point I gave up...and got out of bed.
    Lmao - same thing with me Sfla... I actually woke myself up yelling lol

  17. #28577
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    lol....^^^^

  18. #28578
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Just got done doing a real light cardio and ab session. Back at the house eating and lurking now.

  19. #28579
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    I'm coming off my cycle guys! I need to return back to homeostasis - and prime my body for the next run

    My Body Is just telling me it needs the rest and my growth window has closed... Hard to ever admit this to yourself - but we all know when this happens! I'm always learning in here and am grateful for this... Time to recover and eat - I've learned when you 'think' your body needs the rest it most likely does indeed Need it!
    Last edited by NACH3; 10-29-2015 at 09:42 AM.
    novastepp and clarky. like this.

  20. #28580
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    Lmao - same thing with me Sfla... I actually woke myself up yelling lol
    Done that beforw. I've woken up and spit on my bed...punched the wall....I have vivid dreams. Especially when on cycle

  21. #28581
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Done that beforw. I've woken up and spit on my bed...punched the wall....I have vivid dreams. Especially when on cycle
    Lol - me too! Real vivid(almost like its fvking really happening) but I can make myself wake up from a dream or get out of it - usually by yelling lol - it'll end up waking me up(add tren in there and you've got real life shit happening lmao)!

  22. #28582
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Legs done!

    Squats - 405
    Reverse v's - 12 plates
    Single leg press (left) - 6 plates

    Donkey calf raises, leg extensions and curls

    Time to go home and pose
    NACH3, Bodacious, clarky. and 1 others like this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  23. #28583
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Hazard View Post
    Legs done!
    Squats - 405
    Reverse v's - 12 plates
    Single leg press (left) - 6 plates
    Donkey calf raises, leg extensions and curls
    Time to go home and pose
    Very nice, Haz! Sounds brutal!

  24. #28584
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Sfla80 View Post
    Same.

    Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

    Went on from about 2am-515am....at that point I gave up...and got out of bed.
    Nothing worse than those panic sleeps and shit dreams. I had an important meeting last week was paranoid about being late and ended up having terrble sleep that night due to the paranoia.

  25. #28585
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by NACH3 View Post
    Lol - me too! Real vivid(almost like its fvking really happening) but I can make myself wake up from a dream or get out of it - usually by yelling lol - it'll end up waking me up(add tren in there and you've got real life shit happening lmao)!
    LMAO...

    Nach did you cut your cycle short? Or was this the time you wanted to come off?

  26. #28586
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Bodacious View Post
    LMAO...

    Nach did you cut your cycle short? Or was this the time you wanted to come off?
    It's just that time! I was gonna go another 2-4 wks - for what?? Nothing! Side effects, not gains!

    I had a talk and that person knows who they are(thx)... & my growth window closed & once I started seeing that my appetite left I knew it was sides nothing else(which led me to them)... I'm definitely learning my body that's for sure... I'm Realizing that shorter cycles are better for me! I grow a lot or the most w/in the first 6-8 wks then level off except for strength.... this has happened w/the two last cycles and i now know more about myself and how my body responds to these compounds, which is what we need to find out to figure out how and why we grow best! I'm going with shorter cycles...
    Last edited by NACH3; 10-29-2015 at 01:02 PM.
    Bodacious and novastepp like this.

  27. #28587
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Fvcking screamer guys and girls i did back and it is fried good style.

    Wg pd 1 working DD

    Cg pd 1 working DD. **new weight** full stack

    Seated row 1 working TD. **new weight**

    Bent over bb row 1 working DD

    Deads 1 working DD. **new weight**

    Cardio 20min

    Awwww man it was a great session great.
    DCI, NACH3, almostgone and 1 others like this.

  28. #28588
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Your kickin those weights a$$' there Clarky

    Very awesome to see! Keep crushing it mate <---- I'm gettin it lol
    clarky. likes this.

  29. #28589
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Thanks nach aye ma sessions are going good the now.
    NACH3 likes this.

  30. #28590
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.
    almostgone and clarky. like this.
    -*- NO SOURCE CHECKS -*-

  31. #28591
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    I wasn't going to dress up for Halloween this year but after watching some old wwe intros on YouTube I've decided to go as the ultimate warrior lol
    almostgone likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  32. #28592
    almostgone's Avatar
    almostgone is offline AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Rest day for me. Chest coming up tomorrow evening. Slept like a log for ~ 5 hours, woke up to the wife shoving a plate of chicken and rice and steamed broccoli at me. Ate, went back to sleep.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  33. #28593
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by kelkel View Post
    I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.
    Your getting right into this cardio kel
    almostgone likes this.

  34. #28594
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning guys snd girls ma back/lats are rather sore and stiff the day .
    Will try and get a chest session in the day after work but is not it will be the mora so i'll report back later on.

    Hope everyone has a good wk end.
    almostgone and Bodacious like this.

  35. #28595
    Dpyle's Avatar
    Dpyle is offline Productive Member
    Join Date
    Jun 2011
    Location
    Knoxville, Tennessee
    Posts
    2,717
    Killing my sessions on this new schedule. I work 4 12 hour shifts and get 4 days off to eat, rest, and train. Training 4 days back to back is a little trying, but with nothing else going on on those days I've been able to work it out. Leaving my 4 work days to focus on getting in my meals and making sure I get as much sleep as possible. That being said legs are gonna get blasted soon.
    almostgone and clarky. like this.

  36. #28596
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Trained back this morning


    Lat pulls

    Incline reverse pull downs

    Seated rows

    Lower back extensions

    20 minutes cardio and done

    Taking tomorrow off
    almostgone and Bodacious like this.

  37. #28597
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Legs are solid today very sore here
    clarky. likes this.

  38. #28598
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by DCI
    Legs are solid today very sore here
    Good job

  39. #28599
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Bio-Active View Post
    Good job
    Cheers man love leg day it just totally ruins you. Always get a great nights sleep after leg day

  40. #28600
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by DCI

    Cheers man love leg day it just totally ruins you. Always get a great nights sleep after leg day
    Me too and my legs usually will stay sore for 3-4 days

Thread Information

Users Browsing this Thread

There are currently 574 users browsing this thread. (0 members and 574 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •