**Marcus's HIT Dungeon**

[Bodacious]

don't do anything to aggravate it.....

X2....I would almost just rest another day AG.

[almostgone]

LOL, I guess I'm a tad stubborn, but I didn't push the lower back too much. Worked the upper and mid back pretty darn good.

2 sets of crunches. Lat stretches and toe touches.

WG pulldown w/ u'hand grip- 2 w/u, Work-8+ - 3+ - 2+. 10 count neg on partials.
Parallel grip pulldown- 1 w/u, Work-5+ -2+ -1+ -1+ w/ 10 count neg. on partials.
Kels supported rows-Work- 10+ -2+ -1+.
D'bell rows off flat bench- 15 reps/ side.
Low pulley rows- Work- 6+ - 2+ - 1+ - fail. Long 5 count neg. on partials.
Deads- 2 sets of 10, but only a plate per side. Didn't want to push my luck.

33 minutes not including crunches and stretches.

[clarky.]

LOL, I guess I'm a tad stubborn, but I didn't push the lower back too much. Worked the upper and mid back pretty darn good.

2 sets of crunches. Lat stretches and toe touches.

WG pulldown w/ u'hand grip- 2 w/u, Work-8+ - 3+ - 2+. 10 count neg on partials.
Parallel grip pulldown- 1 w/u, Work-5+ -2+ -1+ -1+ w/ 10 count neg. on partials.
Kels supported rows-Work- 10+ -2+ -1+.
D'bell rows off flat bench- 15 reps/ side.
Low pulley rows- Work- 6+ - 2+ - 1+ - fail. Long 5 count neg. on partials.
Deads- 2 sets of 10, but only a plate per side. Didn't want to push my luck.

33 minutes not including crunches and stretches.

Nice session AG.

[clarky.]

Morning guys and girls. Tri's are dun in the day i was thinking a rest day the night but i'll see if i go for a session it will be back.

[DCI]

Legs tonight for me gonna be a heavy session cant wait now for it

[Bio-Active]

Bench press


Incline machine press

Db flys

Cable crossovers

20 minutes cardio and done

[marcus300]

Hit shoulders this morning after a few days off due to my work schedule

Pullback

RC warm ups
cable side laterals

machine rear laterals

smith machine press

BB shrugs

all done and felt good, power feels there but didn't push it that much, no drops or rest pause just plain old working set

[NACH3]

Morning all

Still resting... Eating and starting to feel a tad more rested! Gonna take another 2 days and get back at it!

Hope your all doing great and I can't wait to get back at it!

[Hazard]

I feel great! Had one of the best nights rest is a long time. This calls for a nasty leg workout. Training with my sis today too and she pushes me like a fvck.

[Bodacious]

Good morning fellas! Clocking in once again. Rest day/ cardio and ab day for me. Hope everyone is doing good today. Will be back later.

[Bodacious]

I feel great! Had one of the best nights rest is a long time. This calls for a nasty leg workout. Training with my sis today too and she pushes me like a fvck.

Haz its amazing how a good nights rest will make you feel isn't it? Have a good training session.

[kelkel]

I feel great! Had one of the best nights rest is a long time.

Related to that, I'm amazed at how much more energy I have in the evenings since I'm not working out this week. Every time I take a week off it makes me realize how taxing BB'ing is to our bodies and how much it fatigues a person. Not complaining, just an observation.

[NACH3]

Related to that, I'm amazed at how much more energy I have in the evenings since I'm not working out this week. Every time I take a week off it makes me realize how taxing BB'ing is to our bodies and how much it fatigues a person.

Im realizing this myself atm Kel!

[DCI]

Im realizing this myself atm Kel!

Rest is key all right been having bad sleep the last few nights feeling it now.

[Sfla80]

Rest is key all right been having bad sleep the last few nights feeling it now.

Same.

Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

Went on from about 2am-515am....at that point I gave up...and got out of bed.

[NACH3]

Same.

Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

Went on from about 2am-515am....at that point I gave up...and got out of bed.

Lmao - same thing with me Sfla... I actually woke myself up yelling lol

[Bodacious]

lol....^^^^

[Bodacious]

Just got done doing a real light cardio and ab session. Back at the house eating and lurking now.

[NACH3]

I'm coming off my cycle guys! I need to return back to homeostasis - and prime my body for the next run

My Body Is just telling me it needs the rest and my growth window has closed... Hard to ever admit this to yourself - but we all know when this happens! I'm always learning in here and am grateful for this... Time to recover and eat - I've learned when you 'think' your body needs the rest it most likely does indeed Need it!

[Sfla80]

Lmao - same thing with me Sfla... I actually woke myself up yelling lol

Done that beforw. I've woken up and spit on my bed...punched the wall....I have vivid dreams. Especially when on cycle

[NACH3]

Done that beforw. I've woken up and spit on my bed...punched the wall....I have vivid dreams. Especially when on cycle

Lol - me too! Real vivid(almost like its fvking really happening) but I can make myself wake up from a dream or get out of it - usually by yelling lol - it'll end up waking me up(add tren in there and you've got real life shit happening lmao)!

[Hazard]

Legs done!

Squats - 405
Reverse v's - 12 plates
Single leg press (left) - 6 plates

Donkey calf raises, leg extensions and curls

Time to go home and pose

[NACH3]

Legs done!
Squats - 405
Reverse v's - 12 plates
Single leg press (left) - 6 plates
Donkey calf raises, leg extensions and curls
Time to go home and pose

Very nice, Haz! Sounds brutal!

[DCI]

Same.

Last night was having "bad dream" same one for 3 hours. Would wake up from it.. (pissed off lol) go back to sleep and the damn dream continued where it left off.

Went on from about 2am-515am....at that point I gave up...and got out of bed.

Nothing worse than those panic sleeps and shit dreams. I had an important meeting last week was paranoid about being late and ended up having terrble sleep that night due to the paranoia.

[Bodacious]

Lol - me too! Real vivid(almost like its fvking really happening) but I can make myself wake up from a dream or get out of it - usually by yelling lol - it'll end up waking me up(add tren in there and you've got real life shit happening lmao)!

LMAO...

Nach did you cut your cycle short? Or was this the time you wanted to come off?

[NACH3]

LMAO...

Nach did you cut your cycle short? Or was this the time you wanted to come off?

It's just that time! I was gonna go another 2-4 wks - for what?? Nothing! Side effects, not gains!

I had a talk and that person knows who they are(thx)... & my growth window closed & once I started seeing that my appetite left I knew it was sides nothing else(which led me to them)... I'm definitely learning my body that's for sure... I'm Realizing that shorter cycles are better for me! I grow a lot or the most w/in the first 6-8 wks then level off except for strength.... this has happened w/the two last cycles and i now know more about myself and how my body responds to these compounds, which is what we need to find out to figure out how and why we grow best! I'm going with shorter cycles...

[clarky.]

Fvcking screamer guys and girls i did back and it is fried good style.

Wg pd 1 working DD

Cg pd 1 working DD. **new weight** full stack

Seated row 1 working TD. **new weight**

Bent over bb row 1 working DD

Deads 1 working DD. **new weight**

Cardio 20min

Awwww man it was a great session great.

[NACH3]

Your kickin those weights a$$' there Clarky

Very awesome to see! Keep crushing it mate <---- I'm gettin it lol

[clarky.]

Thanks nach aye ma sessions are going good the now.

[kelkel]

I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.

[Hazard]

I wasn't going to dress up for Halloween this year but after watching some old wwe intros on YouTube I've decided to go as the ultimate warrior lol

[almostgone]

Rest day for me. Chest coming up tomorrow evening. Slept like a log for ~ 5 hours, woke up to the wife shoving a plate of chicken and rice and steamed broccoli at me. Ate, went back to sleep.

[clarky.]

I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.

Your getting right into this cardio kel

[clarky.]

Morning guys snd girls ma back/lats are rather sore and stiff the day .
Will try and get a chest session in the day after work but is not it will be the mora so i'll report back later on.

Hope everyone has a good wk end.

[Dpyle]

Killing my sessions on this new schedule. I work 4 12 hour shifts and get 4 days off to eat, rest, and train. Training 4 days back to back is a little trying, but with nothing else going on on those days I've been able to work it out. Leaving my 4 work days to focus on getting in my meals and making sure I get as much sleep as possible. That being said legs are gonna get blasted soon.

[Bio-Active]

Trained back this morning


Lat pulls

Incline reverse pull downs

Seated rows

Lower back extensions

20 minutes cardio and done

Taking tomorrow off

[DCI]

Legs are solid today very sore here

[Bio-Active]

Legs are solid today very sore here

Good job

[DCI]

Good job

Cheers man love leg day it just totally ruins you. Always get a great nights sleep after leg day

[Bio-Active]

Cheers man love leg day it just totally ruins you. Always get a great nights sleep after leg day

Me too and my legs usually will stay sore for 3-4 days