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Thread: **Marcus's HIT Dungeon**

  1. #8801
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    Just got through Back day

    3 working sets of Deadlifts
    2 feel sets and 2 work sets of Barbell Row
    2 feel sets and 2 work sets of Iso Lateral Row
    2 feel sets and 2 work sets of Lat Pull down

    Had a lot of energy today and went balls out. Finish the workout went home to a cup of white rice and two chicken breast and for the first time I felt like puking. Loving HIT
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  2. #8802
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    Quote Originally Posted by biggjd69 View Post
    Just got through Back day

    3 working sets of Deadlifts
    2 feel sets and 2 work sets of Barbell Row
    2 feel sets and 2 work sets of Iso Lateral Row
    2 feel sets and 2 work sets of Lat Pull down

    Had a lot of energy today and went balls out. Finish the workout went home to a cup of white rice and two chicken breast and for the first time I felt like puking. Loving HIT
    Oh yes close to puking well done

  3. #8803
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    Lol yesterday I got done with half my workout and could hardly walk. I was walking through the gym with a wobble and someone goes "hope you brought ur ice skates for the parking lot"

    Not what I wanted to hear on leg day lol
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  4. #8804
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    Quote Originally Posted by Hazard
    Lol yesterday I got done with half my workout and could hardly walk. I was walking through the gym with a wobble and someone goes "hope you brought ur ice skates for the parking lot" Not what I wanted to hear on leg day lol
    Pulling into the gym for legs. Right now.

  5. #8805
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    legs. not a fantastic workout but hell a least I was there right? lol.

  6. #8806
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    Legs/abs as well today.

    Need opinions here.. I think I already know the answer but want confirmation.

    Here's my issue: back pumps. Severe ones. They're definitely hindering my workouts, particularly on leg and back days. In addition to back pump, now I'm getting leg pumps (outside portion of the leg by the calfs) When I dropped GH a few weeks ago, I added tbol, and the pumps came with it.

    They've been getting progressively worse and today may have been the most painful training session I've ever had. Took all of me to finish.

    So, I need to drop the tbol I think. I can obviously give more output without the pain and I'm not getting the reps I could get with it so who needs it right?

    Does everyone concur?
    Last edited by Igifuno; 12-11-2013 at 08:00 PM.

  7. #8807
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    if it was hindering more than helping I would drop it.
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  8. #8808
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    Quote Originally Posted by Hazard View Post
    Not really a numb pain..... It's a sharp shooting pain that kills my whole ass cheek.
    Spending time with DSM again I see!
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  9. #8809
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    Legs today as well. All straight sets today, no RP's or drops.

    One balls out heavy for 8 reps. Knee felt ok. Sat down for a quick minute then cranked out one more set with a little less weight for 12.
    Two sets vertical presses. Minimal rest between. 12-15 reps each.
    Two sets extensions
    Two sets curls
    Usual calf stuff

    Knee's a little tender now but all in all I'm not complaining. Was strong today.
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  10. #8810
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    Got a back session on today. I have to take the wife to town Friday so I'm going to hit the second hand sports.store go see if they have one of the short bars with "D" shaped handles on each end. I don't have one so I had to substitute V- shaped handle....

    Low pulley cable rows with V handle
    2 feel sets
    Work 6-drop-6-drop-6-drop-4

    Wide grip pull down
    2 feel sets
    work-6-drop-4-drop-4
    Grabbed 1 more work set @ starting weight-4
    Stretched by pulling against Smith uprights

    BB row
    Work-6-4-4

    D'bell row
    1 feel set
    Work 4-drop-3 good reps 1 crappy rep drop-4

    Reserved dead lifts for next back session. Back is still a little wonky from a couple of weeks ago. I tweaked my spinal erectors and ended up @ Dr. office. Spent deadlift time stretching lower back.
    Last edited by almostgone; 12-11-2013 at 10:30 PM.
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  11. #8811
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    Quote Originally Posted by Igifuno View Post
    Need opinions here.. I think I already know the answer but want confirmation.

    Here's my issue: back pumps. Severe ones. They're definitely hindering my workouts....
    They've been getting progressively worse and today may have been the most painful training session I've ever had. Took all of me to finish.
    So, I need to drop the tbol I think. I can obviously give more output without the pain and I'm not getting the reps I could get with it so who needs it right?

    Does everyone concur?
    If it's hindering vs. enhancing, I would gut it.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. #8812
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    My rest days are getting longer and my workouts are getting shorter, I'm sure I am going to meet myself soon
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  13. #8813
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    Quote Originally Posted by marcus300 View Post
    My rest days are getting longer and my workouts are getting shorter, I'm sure I am going to meet myself soon
    Wait.......is that a good thing?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  14. #8814
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    Back/Abs

    Hammer strength reverse pulldown - 1set 7 reps with 1 rp 1 drop
    Barbell bent over row - 1set 6 reps with 1 rp 2 drop
    Seated cable overhand grip row - 1 set 6 reps with 1 rp 1 drop
    Deadlift ( Dy) - 1 set 6 reps with 2 drop
    Dumbbell rear delt raises - 1 set 6 rep with 1 rp 1 drop

    Toes to bar - 3 set to failure.
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  15. #8815
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    I still have doms in my lats since monday. Its going to take time to get use to HIT
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  16. #8816
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    So....I'm seeing 2 widths of the "stirrup" handle lat bars. I'm thinking I would get more out of the narrower bar. Found out the local second hand sports placed closed...(dammit, it was a decent place.to buy plates ). Guess I'll order one.
    Which do y'all prefer?

  17. #8817
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    Quote Originally Posted by almostgone View Post
    Got a back session on today. I have to take the wife to town Friday so I'm going to hit the second hand sports.store go see if they have one of the short bars with "D" shaped handles on each end. I don't have one so I had to substitute V- shaped handle....

    Low pulley cable rows with V handle
    2 feel sets
    Work 6-drop-6-drop-6-drop-4

    Wide grip pull down
    2 feel sets
    work-6-drop-4-drop-4
    Grabbed 1 more work set @ starting weight-4
    Stretched by pulling against Smith uprights

    BB row
    Work-6-4-4

    D'bell row
    1 feel set
    Work 4-drop-3 good reps 1 crappy rep drop-4

    Reserved dead lifts for next back session. Back is still a little wonky from a couple of weeks ago. I tweaked my spinal erectors and ended up @ Dr. office. Spent deadlift time stretching lower back.

    Too many reps, unless it's a specific high rep day. Crank the weight up and keep it at 12 and under, including RP's and drops.
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  18. #8818
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    Quote Originally Posted by marcus300 View Post
    My rest days are getting longer and my workouts are getting shorter, I'm sure I am going to meet myself soon
    Remember to say hello.
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  19. #8819
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    Quote Originally Posted by almostgone
    So....I'm seeing 2 widths of the "stirrup" handle lat bars. I'm thinking I would get more out of the narrower bar. Found out the local second hand sports placed closed...(dammit, it was a decent place.to buy plates ). Guess I'll order one. Which do y'all prefer?
    I prefer the narrow grip. Switch up at the gym but if I was buying one I would go with the close grip personally.
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  20. #8820
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    About to hit Chest today. Guys give me examples of how you guys hit Chest without the advance Techniques of HIT. I am going straight sets today. Ughhhhhhhh

  21. #8821
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    Quote Originally Posted by biggjd69
    About to hit Chest today. Guys give me examples of how you guys hit Chest without the advance Techniques of HIT. I am going straight sets today. Ughhhhhhhh
    Chest for me too

    Smith presses - heavy incline flys - hammer strength press
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  22. #8822
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    Chest
    Flat bb
    Warm up
    275x8 pr ds 225x2 ds 135x5 that 225 felt like 350 I just couldn't do it.
    Incline db
    3 sets of 4
    Pec dec 1 set till failure with a drop
    In and out in no time at all

  23. #8823
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    legs sore as hell. chest is next but I dont think im going to make it to the gym today
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  24. #8824
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    Done with chest and bis..... I met with a coach today. After the new year I'm going to work with him once a week - leg day :-)

    Next fall I'm going to do a show. He's laid out a plan for me and he's excited to get me going. He thinks he can get me down to 235-240 from my weight now. I'd still be super-heavy weight.

    Good things to come this year!
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  25. #8825
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    Quote Originally Posted by Hazard View Post
    Done with chest and bis..... I met with a coach today. After the new year I'm going to work with him once a week - leg day :-)

    Next fall I'm going to do a show. He's laid out a plan for me and he's excited to get me going. He thinks he can get me down to 235-240 from my weight now. I'd still be super-heavy weight.

    Good things to come this year!
    damn bro. thats insane

  26. #8826
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    I'm really excited. He says I'm Using my front delts too much Durring my chest workouts. I've known that and have been trying to fix it but they're still overpowering my chest.

    Regarding legs..... I just want them to be insane lol. He said having that added benefit of a partner on leg day will ramp up the intensity.
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  27. #8827
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    Very cool Haz, you're moving the needle forward... No pun intended LOL
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  28. #8828
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    is the coach local?

  29. #8829
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    Just got through with chest today. Did something a little different with HIT, condense it a bit and got a strong workout today.

    2 feel sets of Dumbbell press
    1 work set of six reps, dp of 4, dp of 2. Heavy

    2 feel sets of ISo INcline Hammer Press
    1 work set of 8 reps, dp of 6, dp of 4, drop of 2

    2 feel sets of Iso Wide Chest Hammer Press
    1 work set of 8 reps, drop of 6, drop of 4, drop of 1

    Chest is ****in burning off of only three exercises. Never had that happen before. My blood work says I have Low T, I can't ****in tell.

  30. #8830
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    Quote Originally Posted by biggjd69 View Post
    Just got through with chest today. Did something a little different with HIT, condense it a bit and got a strong workout today.

    2 feel sets of Dumbbell press
    1 work set of six reps, dp of 4, dp of 2. Heavy

    2 feel sets of ISo INcline Hammer Press
    1 work set of 8 reps, dp of 6, dp of 4, drop of 2
    2 feel sets of Iso Wide Chest Hammer Press
    1 work set of 8 reps, drop of 6, drop of 4, drop of 1

    Chest is ****in burning off of only three exercises. Never had that happen before. My blood work says I have Low T, I can't ****in tell.
    Nice big.. glad you killed it today. You're making progress no doubt about it.

    On our iso incline hammer press movement, you went over 12 reps. Next time go heavier and keep the reps to 12 max.

  31. #8831
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    Chest/bis

    Pre exhaust with 60 push ups

    Incline db press
    105'sx8
    120'sx4, drop to 105'sx4 - failure

    Decline press
    225x10
    365x3, drop to 225x6

    Flat bench fly
    85sx8
    85sx6 drop to 65sx4

    Bis
    Curl machine for warm ups
    80x12
    140x6

    Hammer strength preacher curl
    70x6
    70x6, drop to 50x4 - failure

    Incline bench curls
    30sx10
    40sx8, drop to 30sx4
    40sx8, drop to 30sx4

    Ez curl bar
    60x12 last 4 were forced reps - failure

    30 mins cardio
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  32. #8832
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    Quote Originally Posted by chadcuz1985
    is the coach local?
    Yup - lives one town over from me.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  33. #8833
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    Quote Originally Posted by Hazard View Post
    Done with chest and bis..... I met with a coach today. After the new year I'm going to work with him once a week - leg day :-)

    Next fall I'm going to do a show. He's laid out a plan for me and he's excited to get me going. He thinks he can get me down to 235-240 from my weight now. I'd still be super-heavy weight.

    Good things to come this year!
    That would be a hell of a number to walk on stage at.
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  34. #8834
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    Quote Originally Posted by kelkel View Post
    That would be a hell of a number to walk on stage at.
    my thoughts exactly! I will be under 200 im damn sure of it.

  35. #8835
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    Gotcha IG

  36. #8836
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    Quote Originally Posted by kelkel

    That would be a hell of a number to walk on stage at.
    But I'm 6'1..... 235 at that height is different from 235 at 5'9
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  37. #8837
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    still Haz 235 stage.weight is impressive at any height. I mean as you already know there only a few.guys.this big.back in the.golden era. Your genetics are superior.

  38. #8838
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    Quote Originally Posted by -KJ-
    I still have doms in my lats since monday. Its going to take time to get use to HIT
    I hear ya

  39. #8839
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    Quote Originally Posted by Hazard View Post
    But I'm 6'1..... 235 at that height is different from 235 at 5'9
    So was Arnold. My point, don't worry about the scale, worry about conditioning. Whatever your weight is, it is. There are no scales on stage. Conditioning wins shows.
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  40. #8840
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    Quote Originally Posted by kelkel

    So was Arnold. My point, don't worry about the scale, worry about conditioning. Whatever your weight is, it is. There are no scales on stage. Conditioning wins shows.
    Yea true..... I asked him if he thought I was big enough to compete in the super heavy division and he said yea so.... Those guys are BIG but the competition here in jersey has dwindled over the last few years. It's not quite what it used to be.

    We'll see..... For now I'm focusing on chest and legs.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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