**Marcus's HIT Dungeon**

[clarky.]

Did cardio the night 1 hour football.

[DCI]

Tonight was back.

Started 10 mins cardio.

Warm up of 2 sets of wide and close grip pull ups.

Then db rows 2 heavy sets one drop the blood was firing good now.

Then rack pulls hit a pb on this was really happy one drop loved it.

Then yates close grip bb rows one heavy one drop.

T bar rows to finish these were heavy and hard but felt unreal was wrecked after the session really feel I am breaking through a plateau

[NACH3]

Tonight was back.

Started 10 mins cardio.

Warm up of 2 sets of wide and close grip pull ups.

Then db rows 2 heavy sets one drop the blood was firing good now.

Then rack pulls hit a pb on this was really happy one drop loved it.

Then yates close grip bb rows one heavy one drop.

T bar rows to finish these were heavy and hard but felt unreal was wrecked after the session really feel I am breaking through a plateau

Nice to DCI! Congrats on the PB!

Keep it crushin!!!

[scotty51312]

Explain that one a bit more if you don't mind Scotty!

It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing

[almostgone]

It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing

I mentally threw up reading the underlined part. I've seen the long head of the biceps tear once and it just looked agonizing. Couldn't imagine tearing a muscle that is used to balance whenever you stand.

[clarky.]

Don't feel to good the day no nrg brain fog just piss. I'll report back if i get a session in i was going to do bi's but should really be doing shoulders but i'll see. You know whst it'd like can't miss a session in our brain lol.

[hawk14dl]

Did an impromptu back session at home last night.

wasn't as good as a gym session. definitely going to have to stick to the gym for back days

[NACH3]

Chest is sooo sore today from yesterdays session

Legs today fellas... Done weights in 40min...

Warms/stretching SMR/RCs still daily...

1. Seated Calf raises 2 feel 2 working DD

2. Squat ISO machine(5 aside need to build my legs up) 2 feels 2 working DD(6-12)

3. Elevated leg press(6-7 aside working) 1 feel 2 working DD

4. DB RDLs 3 working (12-15)

5. Leg extentions/curls suppersetted 3 working 12-15

6. Calf raises to burn out 2 working to failure

ABS/20min cardio. Decent session guys strength is going up! I can easily put on another 15lbsvon my legs alone(been tryin to kill em )

[kelkel]

It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing

Damn, that sucks. My neighbor recently tore his Achilles walking down his steps. His doc told him his other one will eventually tear as well. Lovely stuff.

[almostgone]

Damn, that sucks. My neighbor recently tore his Achilles walking down his steps. His doc told him his other one will eventually tear as well. Lovely stuff.

This must be more common than I thought. One of the upper level management guys at work did the exact same thing. Popped it walking down steps at home. This fellow wasn't morbidly obese, played racquetball semi-regularly, kayaking, etc.

[NACH3]

So got my BW back... Note I was taking .25mgs l-dex eod, no prami(until now)...

Got the women's panel... All through LabCorp... Now my question regarding estrodial(wasn't sensitive but is high?!)

MCV ---- 100 H----79-97 fl
Platelets(which were high prior) 478----150-379x10E3/ul
Monocytes(also high prior) 1.3----.1-.9 x10E3/ul

AST (been taking NAC 1200mgs ed gonna bump it 2400) 77---- 0-40 iu/L
ALT 59 ----0-44 iu/L

Testosterone , serum 12,522 pretty nice!
Prolactin 25.9 H ---- 4.0-15.2 ng/ml
Estrodial 60 H ----7.6-42.6 pg/ml (on my E2 sensitive essay the ref range was 3-70 - it's not where I want it so should I go w/.5 e3d or ??... I feel if anything I woulda been low with the aches in my low back from AI and such...

All feedback is appreciated!!!

[almostgone]

OK guys for the last 4 days, I have been climbing up into pines, pulling up chain, winching them around, dropping them, bucking them into manageable lengths, and hauling them to the brush pile. I had 3 more leaners from the ice storm that were hanging out over the roof of the house at crazy @ss angles. Got the main offenders done so if I can rest decent today, I'm hitting arms tonight. LOL, my upper back has gotten a butt ton load of work, but it's time to get back to my lifting.
Sorry I haven't been as active as I would like to, but this stuff was past due and working 6-7 days a week makes rough.
Hopefully one of these days, I'll relearn to get by on 5-6 hours of sleep like I used to do. Hope everyone is well and I'll be posting up again very soon.

[kelkel]

Nothing alarming really with your CBC's. Give some blood.
Normal for AST and ALT to be elevated due to lifting. Mine always are. Were you running an oral as well?
Don't compare ranges for estradiol and E2 Sensitive as they don't correlate but yes, up your dose. Every 2-3 days is just a guess until you pull BW again.

[NACH3]

Nothing alarming really with your CBC's. Give some blood.
Normal for AST and ALT to be elevated due to lifting. Mine always are. Were you running an oral as well?
Don't compare ranges for estradiol and E2 Sensitive as they don't correlate but yes, up your dose. Every 2-3 days is just a guess until you pull BW again.

Thx Kel! Whew that makes me feel a lil better(especially the AI dose) will up it to .5 e3d or like .35 eod) all else was in great standing(what I put down was the only things outta range or close to being out/either way) Ill pull bloods say in a couple(3-4wks)?!

Yes I just started the oral winny last wk(so it's not too bad but will up my NAC to 2400mgs ed! And I started my Prami last night(am fine starting at .25 didn't have any sides at all - will up to .375 tonight until I get to .5-.75mgs ed!

Appreciate the reply Kel!

[Bio-Active]

So got my BW back... Note I was taking .25mgs l-dex eod, no prami(until now)... Got the women's panel... All through LabCorp... Now my question regarding estrodial(wasn't sensitive but is high?!) MCV ---- 100 H----79-97 fl Platelets(which were high prior) 478----150-379x10E3/ul Monocytes(also high prior) 1.3----.1-.9 x10E3/ul AST (been taking NAC 1200mgs ed gonna bump it 2400) 77---- 0-40 iu/L ALT 59 ----0-44 iu/L Testosterone , serum 12,522 pretty nice! Prolactin 25.9 H ---- 4.0-15.2 ng/ml Estrodial 60 H ----7.6-42.6 pg/ml (on my E2 sensitive essay the ref range was 3-70 - it's not where I want it so should I go w/.5 e3d or ??... I feel if anything I woulda been low with the aches in my low back from AI and such... All feedback is appreciated!!!

how was your total t measured ng/dl? When was your last pin of test before the labs?

[Sfla80]

Chest today

Pec dec and RC for warms

DB flat press 2 warms, 1 feel, 2 working 1 drop. (105s)

DB Inlicne 1 feel, 2 working 1 drop (100s)

Incline Db Flies 2 working

super set hammer strength decline and incline....2 working

Cable free motion high, even, and low all super set

[NACH3]

how was your total t measured ng/dl? When was your last pin of test before the labs?

12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!

[Sfla80]

Holy shit nach good stuff.....

Tried uploading a quick pic but not working.

[NACH3]

Holy shit nach good stuff.....

Tried uploading a quick pic but not working.

I'm havin trouble uploading today also.... Hmmm!

Yeah it's a good level(UGL) I'm happy though

[almostgone]

12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!

Holy sh!t!

[NACH3]

Holy sh!t!

Made sure they confirmed w/dilution too! LOL

[Sfla80]

Made sure they confirmed w/dilution too! LOL

What's urs doses again?

[almostgone]

Made sure they confirmed w/dilution too! LOL

Jeez! Well don't get wild and cause a population explosion.

[NACH3]

What's urs doses again?

Prop - 85mgs ed/595-600mgs wkly/NPP 60mgs ed for 420ish wkly

As you can imagine I put another one(order) in

[Sfla80]

Prop - 85mgs ed/595-600mgs wkly/NPP 60mgs ed for 420ish wkly

As you can imagine I put another one(order) in

Lmao nice I would have too.

Just started mine. 600 test e 400 npp

[NACH3]

Lmao nice I would have too.

Just started mine. 600 test e 400 npp

You'll love the NPP(glad Bio talked me in

[Sfla80]

You'll love the NPP(glad Bio talked me in

2 pin in....starting weight 185.7.

We will see

[DCI]

Rest night tonight chill.and eat.

[ghettoboyd]

hey peeps haven't had time to check in this week even though im on vacation...I too have been tying up loose ends so to speak with house maintenance and yard work...im still lifting even though im busy just haven't had the time to say sup peeps...so wasssssusuuuuuuppppp???....

[Bio-Active]

12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!

ok that makes sense but that number is really high

[Bio-Active]

You'll love the NPP(glad Bio talked me in

npp is the bomb!

[DCI]

Yo gb how you doing?

[clarky.]

npp is the bomb!

X2 that i love the stuff used it for a few years now.

[Bio-Active]

X2 that i love the stuff used it for a few years now.

I like deconate as well but just like the fast release of npp

[GirlyGymRat]

Scotty. Wow. Hope you back to 100%!

[clarky.]

I like deconate as well but just like the fast release of npp

Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.

[NACH3]

Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.

I'm also a bigger fan of the shorter acting esters... I just like the kick in process w/shorter esters(defo a preference though) + one Can always drop it in a couple days if something were to ever happen...

[Bio-Active]

Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.

the nice part is less pinning. If your diet is on there will not be much of any bloat either. Nandralone is an amazing compound without the harsh sides you get with Tren

[Bio-Active]

Incline hammer strength press each set was with pause reps

Wide grip presses

Dumbbells Fly's

Peck deck superset incline presses

40 minutes cardio and done

[IronClydes]

Hey guys. Quick question: starting my blast in a week...I have Anastrozole, but am unsure of the proper dosing through my cycle? I think I will be cycling at about 500-620 test cyp weekly, split every 3.5 days.

225, 6', 33, 15% bf, bench 320, squat 405, dead 465.