Page 484 of 1534 FirstFirst ... 3844344744794804814824834844854864874884894945345849841484 ... LastLast
Results 19,321 to 19,360 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #19321
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Did cardio the night 1 hour football.
    DCI, almostgone and NACH3 like this.

  2. #19322
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Tonight was back.

    Started 10 mins cardio.

    Warm up of 2 sets of wide and close grip pull ups.

    Then db rows 2 heavy sets one drop the blood was firing good now.

    Then rack pulls hit a pb on this was really happy one drop loved it.

    Then yates close grip bb rows one heavy one drop.

    T bar rows to finish these were heavy and hard but felt unreal was wrecked after the session really feel I am breaking through a plateau
    NACH3, almostgone and clarky. like this.

  3. #19323
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Tonight was back.

    Started 10 mins cardio.

    Warm up of 2 sets of wide and close grip pull ups.

    Then db rows 2 heavy sets one drop the blood was firing good now.

    Then rack pulls hit a pb on this was really happy one drop loved it.

    Then yates close grip bb rows one heavy one drop.

    T bar rows to finish these were heavy and hard but felt unreal was wrecked after the session really feel I am breaking through a plateau
    Nice to DCI! Congrats on the PB!

    Keep it crushin!!!
    DCI likes this.

  4. #19324
    scotty51312's Avatar
    scotty51312 is offline Transformation Challenge Trainer
    Join Date
    Jun 2010
    Location
    Middle of the Mojave, CA
    Posts
    3,031
    Quote Originally Posted by kelkel View Post
    Explain that one a bit more if you don't mind Scotty!
    It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

    After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing

  5. #19325
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by scotty51312 View Post
    It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

    After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing

    I mentally threw up reading the underlined part. I've seen the long head of the biceps tear once and it just looked agonizing. Couldn't imagine tearing a muscle that is used to balance whenever you stand.
    Last edited by almostgone; 04-01-2015 at 02:00 AM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  6. #19326
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Don't feel to good the day no nrg brain fog just piss. I'll report back if i get a session in i was going to do bi's but should really be doing shoulders but i'll see. You know whst it'd like can't miss a session in our brain lol.
    Last edited by clarky.; 04-01-2015 at 05:38 AM.
    almostgone and NACH3 like this.

  7. #19327
    hawk14dl's Avatar
    hawk14dl is offline Senior Member
    Join Date
    Sep 2013
    Posts
    1,592
    Did an impromptu back session at home last night.

    wasn't as good as a gym session. definitely going to have to stick to the gym for back days
    NACH3 and almostgone like this.

  8. #19328
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Chest is sooo sore today from yesterdays session

    Legs today fellas... Done weights in 40min...

    Warms/stretching SMR/RCs still daily...

    1. Seated Calf raises 2 feel 2 working DD

    2. Squat ISO machine(5 aside need to build my legs up) 2 feels 2 working DD(6-12)

    3. Elevated leg press(6-7 aside working) 1 feel 2 working DD

    4. DB RDLs 3 working (12-15)

    5. Leg extentions/curls suppersetted 3 working 12-15

    6. Calf raises to burn out 2 working to failure

    ABS/20min cardio. Decent session guys strength is going up! I can easily put on another 15lbsvon my legs alone(been tryin to kill em )
    Last edited by NACH3; 04-01-2015 at 07:36 AM.
    clarky., almostgone and ghettoboyd like this.

  9. #19329
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by scotty51312 View Post
    It was kinda an Idiotic move on my part. I'd done a good leg day including calves 2 days prior. Kinda felt something pull but the pain went away the next day. Played in the 30-40 year old basketball league 2 days later just making a quick move and my calf tore bad enough to instantly swell up and a part of it rolled down almost to my Achilles tendon.

    After the surgery I was on crutches for a couple weeks, limped around for a few more. I never realized how much that muscle is used in just standing and balancing
    Damn, that sucks. My neighbor recently tore his Achilles walking down his steps. His doc told him his other one will eventually tear as well. Lovely stuff.
    -*- NO SOURCE CHECKS -*-

  10. #19330
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    Damn, that sucks. My neighbor recently tore his Achilles walking down his steps. His doc told him his other one will eventually tear as well. Lovely stuff.
    This must be more common than I thought. One of the upper level management guys at work did the exact same thing. Popped it walking down steps at home. This fellow wasn't morbidly obese, played racquetball semi-regularly, kayaking, etc.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  11. #19331
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    So got my BW back... Note I was taking .25mgs l-dex eod, no prami(until now)...

    Got the women's panel... All through LabCorp... Now my question regarding estrodial(wasn't sensitive but is high?!)

    MCV ---- 100 H----79-97 fl
    Platelets(which were high prior) 478----150-379x10E3/ul
    Monocytes(also high prior) 1.3----.1-.9 x10E3/ul

    AST (been taking NAC 1200mgs ed gonna bump it 2400) 77---- 0-40 iu/L
    ALT 59 ----0-44 iu/L

    Testosterone , serum 12,522 pretty nice!
    Prolactin 25.9 H ---- 4.0-15.2 ng/ml
    Estrodial 60 H ----7.6-42.6 pg/ml (on my E2 sensitive essay the ref range was 3-70 - it's not where I want it so should I go w/.5 e3d or ??... I feel if anything I woulda been low with the aches in my low back from AI and such...

    All feedback is appreciated!!!

  12. #19332
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    OK guys for the last 4 days, I have been climbing up into pines, pulling up chain, winching them around, dropping them, bucking them into manageable lengths, and hauling them to the brush pile. I had 3 more leaners from the ice storm that were hanging out over the roof of the house at crazy @ss angles. Got the main offenders done so if I can rest decent today, I'm hitting arms tonight. LOL, my upper back has gotten a butt ton load of work, but it's time to get back to my lifting.
    Sorry I haven't been as active as I would like to, but this stuff was past due and working 6-7 days a week makes rough.
    Hopefully one of these days, I'll relearn to get by on 5-6 hours of sleep like I used to do. Hope everyone is well and I'll be posting up again very soon.
    NACH3, BG, ghettoboyd and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  13. #19333
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Nothing alarming really with your CBC's. Give some blood.
    Normal for AST and ALT to be elevated due to lifting. Mine always are. Were you running an oral as well?
    Don't compare ranges for estradiol and E2 Sensitive as they don't correlate but yes, up your dose. Every 2-3 days is just a guess until you pull BW again.
    almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  14. #19334
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by kelkel View Post
    Nothing alarming really with your CBC's. Give some blood.
    Normal for AST and ALT to be elevated due to lifting. Mine always are. Were you running an oral as well?
    Don't compare ranges for estradiol and E2 Sensitive as they don't correlate but yes, up your dose. Every 2-3 days is just a guess until you pull BW again.
    Thx Kel! Whew that makes me feel a lil better(especially the AI dose) will up it to .5 e3d or like .35 eod) all else was in great standing(what I put down was the only things outta range or close to being out/either way) Ill pull bloods say in a couple(3-4wks)?!

    Yes I just started the oral winny last wk(so it's not too bad but will up my NAC to 2400mgs ed! And I started my Prami last night(am fine starting at .25 didn't have any sides at all - will up to .375 tonight until I get to .5-.75mgs ed!

    Appreciate the reply Kel!

  15. #19335
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by NACH3
    So got my BW back... Note I was taking .25mgs l-dex eod, no prami(until now)... Got the women's panel... All through LabCorp... Now my question regarding estrodial(wasn't sensitive but is high?!) MCV ---- 100 H----79-97 fl Platelets(which were high prior) 478----150-379x10E3/ul Monocytes(also high prior) 1.3----.1-.9 x10E3/ul AST (been taking NAC 1200mgs ed gonna bump it 2400) 77---- 0-40 iu/L ALT 59 ----0-44 iu/L Testosterone , serum 12,522 pretty nice! Prolactin 25.9 H ---- 4.0-15.2 ng/ml Estrodial 60 H ----7.6-42.6 pg/ml (on my E2 sensitive essay the ref range was 3-70 - it's not where I want it so should I go w/.5 e3d or ??... I feel if anything I woulda been low with the aches in my low back from AI and such... All feedback is appreciated!!!
    how was your total t measured ng/dl? When was your last pin of test before the labs?

  16. #19336
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Chest today

    Pec dec and RC for warms

    DB flat press 2 warms, 1 feel, 2 working 1 drop. (105s)

    DB Inlicne 1 feel, 2 working 1 drop (100s)

    Incline Db Flies 2 working

    super set hammer strength decline and incline....2 working

    Cable free motion high, even, and low all super set
    almostgone, NACH3 and clarky. like this.

  17. #19337
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Bio-Active View Post
    how was your total t measured ng/dl? When was your last pin of test before the labs?
    12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!

  18. #19338
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Holy shit nach good stuff.....

    Tried uploading a quick pic but not working.

  19. #19339
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Holy shit nach good stuff.....

    Tried uploading a quick pic but not working.
    I'm havin trouble uploading today also.... Hmmm!

    Yeah it's a good level(UGL) I'm happy though

  20. #19340
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by NACH3 View Post
    12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!
    Holy sh!t!
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #19341
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    Holy sh!t!
    Made sure they confirmed w/dilution too! LOL

  22. #19342
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    Made sure they confirmed w/dilution too! LOL
    What's urs doses again?

  23. #19343
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by NACH3 View Post
    Made sure they confirmed w/dilution too! LOL

    Jeez! Well don't get wild and cause a population explosion.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  24. #19344
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    What's urs doses again?
    Prop - 85mgs ed/595-600mgs wkly/NPP 60mgs ed for 420ish wkly

    As you can imagine I put another one(order) in
    almostgone and clarky. like this.

  25. #19345
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    Prop - 85mgs ed/595-600mgs wkly/NPP 60mgs ed for 420ish wkly

    As you can imagine I put another one(order) in
    Lmao nice I would have too.

    Just started mine. 600 test e 400 npp
    NACH3, almostgone and clarky. like this.

  26. #19346
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Lmao nice I would have too.

    Just started mine. 600 test e 400 npp
    You'll love the NPP(glad Bio talked me in

  27. #19347
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    You'll love the NPP(glad Bio talked me in
    2 pin in....starting weight 185.7.

    We will see
    NACH3 likes this.

  28. #19348
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Rest night tonight chill.and eat.
    clarky. and almostgone like this.

  29. #19349
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    hey peeps haven't had time to check in this week even though im on vacation...I too have been tying up loose ends so to speak with house maintenance and yard work...im still lifting even though im busy just haven't had the time to say sup peeps...so wasssssusuuuuuuppppp???....
    NACH3, DCI, clarky. and 1 others like this.

  30. #19350
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by NACH3
    12,522 ng/dl... I pin ed so I pinned regularly at 3:30 am like usual!
    ok that makes sense but that number is really high

  31. #19351
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by NACH3
    You'll love the NPP(glad Bio talked me in
    npp is the bomb!
    NACH3 likes this.

  32. #19352
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Yo gb how you doing?

  33. #19353
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by Bio-Active View Post
    npp is the bomb!
    X2 that i love the stuff used it for a few years now.
    NACH3 likes this.

  34. #19354
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by clarky.
    X2 that i love the stuff used it for a few years now.
    I like deconate as well but just like the fast release of npp

  35. #19355
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Scotty. Wow. Hope you back to 100%!

  36. #19356
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by Bio-Active View Post
    I like deconate as well but just like the fast release of npp
    Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.

  37. #19357
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by clarky. View Post
    Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.
    I'm also a bigger fan of the shorter acting esters... I just like the kick in process w/shorter esters(defo a preference though) + one Can always drop it in a couple days if something were to ever happen...
    clarky. likes this.

  38. #19358
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by clarky.
    Never used deca bio i know there the same you know what i mean i like the shorter cycle. I was thinking about using it this time around though.
    the nice part is less pinning. If your diet is on there will not be much of any bloat either. Nandralone is an amazing compound without the harsh sides you get with Tren
    clarky. likes this.

  39. #19359
    Bio-Active's Avatar
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Incline hammer strength press each set was with pause reps

    Wide grip presses

    Dumbbells Fly's

    Peck deck superset incline presses

    40 minutes cardio and done
    NACH3, almostgone and clarky. like this.

  40. #19360
    IronClydes's Avatar
    IronClydes is offline Senior Member
    Join Date
    Oct 2014
    Location
    Midwest
    Posts
    1,196
    Hey guys. Quick question: starting my blast in a week...I have Anastrozole, but am unsure of the proper dosing through my cycle? I think I will be cycling at about 500-620 test cyp weekly, split every 3.5 days.

    225, 6', 33, 15% bf, bench 320, squat 405, dead 465.

Thread Information

Users Browsing this Thread

There are currently 584 users browsing this thread. (0 members and 584 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •