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01-25-2015, 02:34 AM #17321There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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01-25-2015, 04:51 AM #17322
Really loving this thread. It's my first port of call each time I log on. Sitting outside gym finishing my pre workout coffee, back and biceps ahead. Really going to give the 2 feel sets, 1 all out to failure set a good try today. Focus is the key I think. No talking, no watching the tv between sets. Here goes.
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01-25-2015, 04:57 AM #17323
You got it, irlkev. Keep.your eye on the clock and your focus on hitting failure and beyond. It sometimes takes a bit to get a grasp on it, but it is well worth the effort.
Last edited by almostgone; 01-25-2015 at 05:01 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2015, 06:06 AM #17324Originally Posted by almostgone
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01-25-2015, 06:07 AM #17325Originally Posted by zempey
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01-25-2015, 06:54 AM #17326
Thanks Bio, I have been back at it pretty serious for a year now, got down to around 10% in the summer and now trying to bulk as much as I can to cut bigger then last summer.
I feel your pain about the low back, in 98 I popped two disks, L5-L4 L4-S1, it was the most debilitating thing that ever happened to me. I couldn't sit, stand, lie down, or anything for a period of time without pain and discomfort. I was in really good shape at the time and getting a doctor to take me serious was like pulling teeth. It took two years to finally get the surgery, a bi level laminectomy. It helped, gave me mobility back, I was able to put my own socks and shoes on for once, lol. I always kept lifting though, it was the only thing that gave me relief and kept me from freezing up. I still have pain everyday, and have to be conscious of it at all times, but I push pretty hard and it stays together.
Hats off to you bro, it takes a special breed to not give in to an injury like that and keep going in the gym, so many give up and end up as couch potatoes, or hooked on pain killers. You look great in your avi, keep at it, this thread has some true inspiration in it.
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01-25-2015, 06:57 AM #17327Originally Posted by zempey
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01-25-2015, 06:58 AM #17328
Big fcker zempey inspiring esp at your height great work man
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01-25-2015, 07:04 AM #17329
Rest day today and I need it, my shoulders are a mess, haven't been this sore in a long time. My whole body is sore right now, hit it hard this week and had a physical week at work. Body weight is 273 this morning and feeling full, I could really use a massage. Back tomorrow, might lighten the load and up the intensity with faster paced sessions this week to give the joints and CNS a break from the heavy loads.
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01-25-2015, 07:05 AM #17330
Just got up and had my breakfast waiting an hour and headed to the gym to hit chest today
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01-25-2015, 07:30 AM #17331There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-25-2015, 07:33 AM #17332Originally Posted by almostgone
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01-25-2015, 09:26 AM #17333
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01-25-2015, 11:17 AM #17334
Arms today. Great session.
Bis
Bent over concentrations 2 warms, 1 feel, 2 working, 2 drops (using other arm as spotter)
Incline db 1 feel, 2 working 1 drop ( do you guys rotate ur wrists or keep them level?)
Hammer strength prech machine 1 feel, 2 working 1 drop
Tris
Rope push down 2 warms, 1 feel, 2 working, 2 drops
Hammer strength dips 2 working 1 drop
Db incline skulls but one arm at a time other keeping elbow straight and supporting. 2 working
Reverse grip single arm cables. 2 working 1 drop
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01-25-2015, 11:29 AM #17335
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01-25-2015, 11:57 AM #17336
So, down to 4 protein bars today, and 1 less scoop of protein. Subbed with 2 ezekial bread roast beef sandwiches. Chest tonight. New music for the battle ahead
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01-25-2015, 12:02 PM #17337Originally Posted by AllKindsOGains
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01-25-2015, 12:15 PM #17338Originally Posted by Bio-Active
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01-25-2015, 12:24 PM #17339Originally Posted by Mp859
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01-25-2015, 12:54 PM #17340
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01-25-2015, 01:05 PM #17341Originally Posted by AllKindsOGains
Chest day today each set had 4-5 forced reps so I was failing at 8.
Hammer strength chest 5x12
Dumbbell Fly's heavy 5x10
Peck deck with incline presses superset for each working set. 5x10 each
Cable crossovers 5x10
35 minutes on the weights and then 40 minutes cardioLast edited by Bio-Active; 01-25-2015 at 01:08 PM.
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01-25-2015, 02:19 PM #17342
Drop the bars completely and drink the shakes instead, the bars are total garbage. You would be better off with a shake with some kind of healthy oil and oats, the convenience factor is almost the same but the end result is much better. Keep trying to work the real food into your diet though, you are making progress, good job.
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01-25-2015, 02:21 PM #17343Originally Posted by zempey
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01-25-2015, 02:38 PM #17344
There might be some ok bars, all the ones I have looked at are full of all kinds of crap, sugar alcohols, preservatives, etc. At least with the shake it is just whey isolate and you can add your own fats and carbs. They should only be used in an emergency for a meal replacement, not as the norm. I know how hard it is to make meals for the day at work, I have to bring three, and they are more than most peoples daily intake. It sucks and takes time and planning, but it is possible. I just bought 37lbs of chicken breast for $1.62/lb at Sam's club, toss 10-12lbs in the oven and I am good for my weekly protein for lunches. You can get a rice cooker and cook a ton of rice for cheap.
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01-25-2015, 05:21 PM #17345
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01-25-2015, 09:24 PM #17346
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01-25-2015, 09:45 PM #17347
No I didn't I replied with this post to your diet
Now stop fuking around and eat some solid food because if you cant eat solid food without supplementing your diet with shakes and protein bars at 160lbs you will never be any bigger.....so stop fuking around and feed your body with food, solid food ergggggggggggggggggggg
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01-25-2015, 09:46 PM #17348
I only weigh 160ish
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01-25-2015, 09:51 PM #17349
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01-25-2015, 09:53 PM #17350
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01-25-2015, 09:53 PM #17351Originally Posted by marcus300
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01-25-2015, 09:54 PM #17352
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01-25-2015, 09:55 PM #17353Originally Posted by AllKindsOGains
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01-25-2015, 09:56 PM #17354
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01-25-2015, 09:57 PM #17355Originally Posted by AllKindsOGains
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01-25-2015, 10:19 PM #17356Originally Posted by AllKindsOGains
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01-25-2015, 10:24 PM #17357
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01-25-2015, 10:24 PM #17358
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01-25-2015, 10:25 PM #17359
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01-25-2015, 10:26 PM #17360Originally Posted by marcus300
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