Arms
-- hammer DB preachers **new weight**
2w/u 2 feelers
1w(55s) 6 drop 4 drop 2 <--- all had 2 forced into negs
-- wide grip EZ Bar curls(up to chin - saw DY do these) love em great pump
2w +2RPs into 2w rev grip curls
-- hammer curls
Ran the rack once 1w 3 drops all halves 1/4s no movement to finish failure
-- CG cable curls 21s(stacked it too) **new weight**
-- CG Smith Bench - strength is coming back up
Pyramided up
1w(305) 8 drop(285) 6 drop(275) 2 <--- all 2-3 forced reps into slow beg down
-- lying incline skulls
1w(110s) had to do one set b4 to get into right rep range 2drops into CG presses
-- one arm DB ext's
1w drop
-- short straight bar pushdowns
1w DD
Tri set
-- rev grip pushdowns/OH Rope ext's/one arm ext's
3w each everything to partials 1/4s failure
Done ✅ 29min measured arms pumped(18 3/4s almost 19)
Attachment 169114