Originally Posted by
AKD_FitChick
Morning all......still here...reading, but in and out of pain so I am resting when needed. Did make to the gym for some back today, trying to jar this baby around. My booty and quads were feeling it from yesterday's workout.
today.....just going to list my highs in weights.
H&S Under hand, high grip rows SS with side lats
warm
2 working with high 170lbs
3 drops
side lat
warm
2 working 85lb high
3 drops
H&S high row narrow grip one arm (different machine)
2 warm
3 working with a high of 105 on one arm (this is a high for me) 5 reps each side
1 drop
Drings cables lat pulls (one of my favorite workouts)
warm
2 working with 105 per arm (my highest ever) with 5 reps
3 drops till failure
narrow grip cables rv grip ss with face pulls
warm
2 working sets 155lbs (my highest ever) 4 reps and 2 partials
2 drop to failure
face pulls
warm
2 working sets 155lbs (my highest ever) 6 reps
2 drop
Wide Grips Cable SS with kneeling cable lat pulls
warm
2 working with high 145lbs (high again) 4 reps
2 drop
kneel lats
3 working with 200lbs (the whole rack), nice and slow on the return.....my high on this one
1 drop
One arm rows DB
warm
2 working 55lb DB each side (my high, I knew I could do it), 3 reps
2 drop lowest 45lb DBs
finished with wide and close grip pull ups, 1 set each....
A little abs as well, before the pain started seeping in.
that's all I had.
Felt F*CKING strong. My back is handling some weight. Just grow baby grow!