Originally Posted by
marcus300
Mrs M workout last night
1 min with 30 seconds rest and move on - works out to around 12 mins in total or just over, no weight just body weight and constant into each movement,
1,Deep squats feet slightly wider than shoulders, push through with glutes
2,Bouncing squats -from floor to just below parallel - push through heels and glutes, make sure the bounce is through the glute
3,Bulgarian squats -30secs each leg - deep, knee to floor power through heel and glute
4,step back bouncing lunge - bounce for two at bottom
5, Side step lunge
6, side step squat
7, Jumping squats
8, Hip thrusts