Originally Posted by
kelkel
Little update.
Had my second knee gel shot on Tuesday. Again, painless which fascinates me. It's definitely feeling better.
Still on my TB-500 and BPC-157 protocol which is no doubt helping my knee and infraspinatus tendon tear. Pain on normal movement is pretty much gone and I only feel a minor bit of discomfort on one of the rehab movements. So, things are looking up. Doc said I could go back to light workouts just don't do anything that hurts, duh.
Still doing my 20 minutes cardio about 5 days per week as well as hamstring stretching. The hams are noticibly looser. I'm shocked that it's actually working for me as I never thought they'd loosen up.