Originally Posted by
almostgone
Crunches - 150
CG pulldown w/ u'hand grip - 3 w/u, Work - 10+, rest pause, 4+, drop, 4+ w/ 10 count hold on partial reps.
D-ring bar pulldown - 1 w/u, Work - 5+, drop, 4+ w/ a 10 count hold on partial reps.
Tbar rows - 2 w/u, Work - 7, rest pause, 4.
Low pulley rows w/ V handle - 1 w/u, Work - 6, rest pause, 3+ w/ 10 count negative on partial. A heavier weight than last time.
Simultaneous d'bell rows - Work - 8, rest pause, 5.
Deads - 1 light set of 20 to stretch out the lower back. Still feeling yesterday's squats.
49 minutes.