Originally Posted by chadcuz1985
I just seen Kai Greene's leg workout posted, or so they are saying they "have seen him do a few times..."
High volume is not even the word, my God. What are your thoughts on this?
KAI'S LEG WORKOUT
Kai's workouts change all the time, but here's a more basic workout that we've seen him do a few times:
1. Lying Leg Curls: 4 sets x 15-20 reps
2. Standing One-leg Curls: 4 sets x 12-15 reps
3. Stiff-leg Deadlifts: 4 sets x 15-20 reps
4. Walking Lunges: 3 sets x approximately 40 yards
5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps
6. Squats: 4 sets x 20, 15, 12, 12 reps
7. Leg Press: 4 sets x 15-20 reps
I couldnt get half way through it ...just crazy