Originally Posted by
almostgone
Marcus, on super setting flyes w/presses, how high do let you let your pressing reps go before you start bumping up the weight? I don't think I'm quite there yet, but wanted to run the question by you.
I'll post my last chest session below for an idea of where I'm currently at with my reps. I'll do my best to explain the way I log my lifts.
In the example below, I did 2 w/u feeler sets of flyes, and then for the work set, I got 9+ reps of flyes, 5 presses,dropped the weight a tad, 3.5 more presses, dropped weight again, and pushed out 3 more reps.
Basically the same for the flat superset. 2 feels, Work-9+ flyes, 5+ presses, dropped weight and got 4.5 more presses, dropped weight again, and got 3+ presses.
Incline flyes s/s w/ incline presses- Flyes-2 w/u of flyes, Work-9+ flyes,then, presses-5,drop,3.5,drop,3. Just a little stronger on these this week .
Flat flyes s/s w/ flat presses- 2 w/u of flyes, Work-9+ flyes, then, presses-5+,drop,4.5,drop,3+
Leaning d'bell flyes- 10 decent reps per side.
Done in 19 minutes.
Many thanks, Marcus. Hope work is going well. :)