Originally Posted by NACH3
Definitely something I need to look into... I'm avg about 30oz chicken in the 5 meals I have w/out eggs(14-17 egg whites/& beaters mixed when eating eggs 2x a day), sweet potatoes(200-220g at a time) or brown rice, unsalted cashews/almonds/pistachios(but only about 28-35g p/day this needs upping), started eating whole avocados(at night or evening - later in day period), steamed broccoli/cauliflower/asparagus are my go to greens w/at least 3-4 meals a day with, and casein at night... I had cut my dairy from 12-15 GL a month to maybe 2 GL of skim if I use w/my oats and casein lately(dairy bloats me lol)... Chicken/tuna/salmon are my meats so yes more red meats will be added... Thx for the verification AG(as I pretty much did answer my own damn ? Lol)... So ima go buy some steaks/ground beef etc to have maybe eod(love steak just been doing the chicken mostly... It's been about 6 months on this diet never felt better just recently(since fasting for BW imits really screwed my weight fluctuation(now it's 189-193 in am where I was 193 consistently)... Don't get me wrong Im loving these results(I think I'm actually -10 right now on a bulk lol) - will eat more slowly digested foods especially later in day and night! Thx AG/Zemp!