Originally Posted by
almostgone
R/C exercises and broomstick stretches
D'bell shoulder press- 2 w/u, Work1-4,drop, 3+, drop, 2+ reps- 2+ reps. Rested for 1 minute. Work2-4+ reps at the last weight I used for my first work set.
Seated side laterals- 2 w/u on cable, Work-4,drop,2,drop,3+ reps - 2+ reps and then 1/4 reps to total failure.
D'bell rev. flyes- 2 w/u, Work-6+,drop,1+,drop,2+ reps and then 1/4 reps to failure.
B'bell shrugs- 2 w/u, Work1(front)-7+,drop,4+. Work2(rear)-5+,drop,3+.
D'bell shrugs- started with the 100s and drop setted down to the 40s averaging 2-3 reps/drop.
36 minutes not including R/C exercises and broomstick stretches.