Nice session nach.Quote:
Chest pullback/prime(may extend this prime a bit)
Stretching walking on incline b4 weights(10-15min) abs
1. Incline DB Press
Warm ups 2-3 feelers
100s 10+/85s 5+
85s 8-9/70s 5+/60s 4
2. Incline DB FLYS
2w 8-12
3. Cables low to high
2w 10+
4. Vertical chest press
1w drop higher end reps
Cardio after(steepest incline) @ 3.6-4.0 then back down 25min and done
Weights done in 42min not counting anything else
PS... My calves are still sore not as bad tho lol
Edit* vertical chest press was after flys lol!