Originally Posted by
novastepp
Calves last night.
Focused on the stretch and negative more than the contraction. Used about half the weight that I would use doing Marcus' routine.
It was higher reps, but I hit failure on all three sets. And each set included a drop set to body weight with my toes on the plate. Before dropping, I would stretch for 10 seconds and it really burned, I mean it was good...
Failed at 21, 17, and 15 respectively, and drops were for 20 reps each.
Slower=more pain.
Just changing it up this week...