Earlier -
I ate everything in sight during the middle of the night... Wow I even had to thru the trash to find out what and how much I ate lol
2 beef patties(veggie burgers I don't even like these) lol
4pieces of pizza w/pepperoni sausage & ground beef
A hlf of a bagel
Watermelon(4pieces)
6HB eggs mixed fruit bagel
Yesterday's w/o
Chest & Bis
RC ex's stretching rolling -
DB Curls
3warm ups feelers
1w to failure plus 3 drops
Preachers off back of incline
1w to failure +2forced into negs DD +RP
Hammers
1w 4drops all to failure and beyond down to 1/4 movements
Standing short straight bar high curls(to forehead)
2w drop +RP
CHEST
INCLINE DB PRESS
3warm ups
Pyramided up to 90(12+)/100(10+)/110(8+)
1w110s 6+ Drop 6 RP 1-2 all w/2forced reps into negs
Incline DB flys
2w 10/7+ +RP 1-2
Incline smith press - slow and strict 4/2/4 tempo(kept constant tension on pecs)
2w 10+/8+ all to failure
Cable work
Crossovers 2w
Super incline flys 2w +RP+RP
seated low to high 2w +RP+RP
KILLED IT! Felt great... I'm back to HIT FELLAS -- can u say progressive overload