xX Silabolin' s HIT Castle Xx

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Originally Posted by charger69

I actually just went to the low rep range. I normally do a 15/12/10/8 rep scheme. I think my body needed this change. I was growing off cycle when I changed to low reps.



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Do u use peptides or growthdrugs or some cruise while ur off?

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Originally Posted by AR's Dr.Silabolin

U think feederworkouts are a waist of time and catabolic?

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The "bro" approach to 'feeder workouts' has a bit of science to go with it and is practiced (ie, promoted) to a certain degree by pretty smart people in the science side . its not labeled as 'feeder' though ,, they officially call it "CELL SWELLING WORK" . and it has to do with shoving a bunch of blood and nutrients into your muscle cells APART from your normal workouts . it can also help with recovery . doing super high rep "cell swelling work" for example on biceps (separate from your normal arm workout) is going to have benefits IMO.

so NO they are not catabolic at all . IF it aides in recovery and helps promote blood flow and nutrient delivery

'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time

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Originally Posted by AR's Dr.Silabolin

Do u use peptides or growthdrugs or some cruise while ur off?

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No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
I have low test so I usually run low test when off cycle.
The last cycle I stopped everything for a couple of weeks.


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Originally Posted by GearHeaded

'feeder workouts' can be a useful tool .. however they shouldn't completely replace your main workouts and a focus on mechanical tension and some progressive overload. we should select our 'tools' wisely based on our needs at the specific time

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Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
But i save your input in my knowlegefiles.

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Originally Posted by charger69

No peptides or growth drugs yet, but I am looking into them. I know that you previously swore by them.
I have low test so I usually run low test when off cycle.
The last cycle I stopped everything for a couple of weeks.


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Not peps. I use mk677 and cardarine beetween.
If i deceide to step up my game, i will put ipam in there too.
Looking into frag aswell. My studies sofar tells me its very safe.

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I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


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Originally Posted by AR's Dr.Silabolin

Cool man thanks. Rich said it was his most valuable weapon, but...im very concerned about the gains killers CNS and cortisol.
But i save your input in my knowlegefiles.

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agreed . we have to keep tabs on accumulated stressors from training. . But I think feeder sets are way less stressful and useful to hypertrophy then would be a 'one rep max' on bench or heavy singles. the CNS disturbance for those far outweigh the benefits.
so I'd rather see guys do feeders then one rep maxes and heavy singles.. for bodybuilding that is.

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Originally Posted by AR's Dr.Silabolin

Not peps. I use mk677 and cardarine beetween.
If i deceide to step up my game, i will put ipam in there too.
Looking into frag aswell. My studies sofar tells me its very safe.

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I've got a protocol which I've given out to guys on this forum before for using HGH-Frag. it works well.

hgh-frag. 500mcg first thing in the morning (every day) fasted.. then Yohimbe and Cafffeine. and on to fasted cardio. very simple and effective for cutting

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Originally Posted by charger69

I did use frag for a small time. I had water retention with it and it was prior to a competition so I stopped.


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Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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Originally Posted by AR's Dr.Silabolin

Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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Obs for sure will. He’s a beast now.

A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.https://uploads.tapatalk-cdn.com/201...a4de4b7935.jpg

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Very cool!!

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Originally Posted by BG

Very cool!!

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Thanks champ

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


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Originally Posted by charger69

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


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Two days a week. Split quads and hams. Hammer the shit out of them.

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Originally Posted by Capebuffalo

Two days a week. Split quads and hams. Hammer the shit out of them.

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Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


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Quote:

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Originally Posted by charger69

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


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I ask the same. I lost my legs cutting in this summer. I tried Pianas high reps continous tension, but noway. Now i have started a heavy 6 reps full motion squatpolicy...but...i really dont know.

But hey..legs are advanced...even Levrone made a fool out of himself because he couldnt find the secret tip to bigger legs.

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Originally Posted by charger69

Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


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My bad. I didn’t read all of your post.

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Originally Posted by charger69

Yep, that’s what I am doing. I pulled my groin muscle and I am about 85-90% .... finally.
I think I am going to change to sumo squats.


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Skip two weeks of leg. Then go back hard

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Originally Posted by AR's Dr.Silabolin

Didnt know u did shows too. Wow..everybody hit the stage now....GH has big planes...and u., ..maybe couch too..fuck Obs...we need to up our games

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No stage in my future.

Not any time soon at least.

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Originally Posted by charger69

Does anyone here have a secret to leg growth?

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I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

Attachment 174422
Attachment 174423

Quote:

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Originally Posted by charger69

Does anyone here have a secret to leg growth?
I have made changes and my legs are growing however I am in the category with the big guys and they have huge ass legs.
I am presently working quads one day a week. I am going low reps to failure- I will throw in a ham exercise at high reps
I work the hams on a separate day the same way and throw in a quad exercise at high reps.
Any recommendations?


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Squats, squats and more squats.
I do like hitting hams and calves on different days now as well.

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Originally Posted by AR's Dr.Silabolin

A new Castle member. From Russia. In steel!! In honor to my Doberman, Don, who died some years ago.https://uploads.tapatalk-cdn.com/201...a4de4b7935.jpg

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Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!

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Originally Posted by almostgone

Nice, very nice. Really like the patina and they did a great job of using faceted geometry to define the shape. Whoever did it is a real artist!

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What was the Blue Falcons dogs name?

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

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Originally Posted by Obs

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

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sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

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Originally Posted by GearHeaded

I've been able to keep my calves growing. but since my back surgeries and not being able to hit squats and leg press (or any press) heavy, my legs have shrunk.. that tells me, for me at least, fairly heavy load WITH volume builds big legs.
because of my back issues I can go heavier on leg press calf raises then standard leg press (no wonder my quads aren't growing)

Attachment 174422
Attachment 174423

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Same here, couldn't work legs for couple years cause of back injury. Been back at it several months, strength is coming back very slow...:(

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Originally Posted by GearHeaded

sure thing.. what compounds have you ran the most of and for the longest duration ?

I gotta go get some client training sessions done right now. but will PM you later.

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Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

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Originally Posted by Obs

Gh, when you get the chance you should set me up on an ultimate bulk cycle. I get lost on what I shoul do next. Last time I was lost a member suggested slin and test base which worked great.

I run high doses with no real estrogen sides. Duration doesnt matter long or short ester doesnt matter. I cant get above 14-15% bodyfat my metabolism just doez not allow it.

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Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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Originally Posted by Obs

Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

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Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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Originally Posted by charger69

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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Bloods are good.
I am good.
:)

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Originally Posted by charger69

Why do you want to get more than 14-15% bf??
The idea on a bulk is to increase muscle, not bf. I try to stay around 12%, but I usually get up around 15 trying to make sure my muscles have enough nutrients.


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I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

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Originally Posted by charger69

Dang man, let your body have a break! Now the shoulder with the devil on it was winning. LOL


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Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother :(.

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Originally Posted by Obs

Lot of test deca/npp and tren.

Been on tren most since april/may area at varying doses. If I used deca I would frontload and use npp with.

Anadrol did not impress me.
Gonna add dbol next time I think.

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Hey. I want in on this.

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Originally Posted by Obs

I dont want to I was saying I am incapable.
I can eat 10000 calories of shit and not get above that. It was a vasis for duration and metabolism

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You are blessed my child!


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Originally Posted by charger69

You are blessed my child!


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Thank you father for I have sinned

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Originally Posted by Capebuffalo

Hey. I want in on this.

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There is the cat who recommended slin and suspension

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Originally Posted by Capebuffalo

Obs and I are going to be the Bulk Brothers. Unfortunately I’m the little brother :(.

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I doubt that

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Originally Posted by Obs

There is the cat who recommended slin and suspension

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Wicker me. I’m down to grow