I am gonna send you your very own vial of rip mix.
When you pin it send a video of 1ml going in your biceps each.
Then 24 hours later I want a video of you curling.
Printable View
https://youtu.be/8RnRPtXC5Eo
For you Silabolin...
What does Dr. Sil recommend to deal with carpal tunnel pain other than surgery and opiates?
Tries to stop using atleast 6 hours before bedtime.
Its rare i train late.
But i have been addicted to Imovane for some 8 years.
Trying to drop it to 2 times a week last months.
Imovane sides suck. Muscleweakness, tiredness and u just do your things without thinking. Like a humanzombi mutant.Sent fra min SM-N9005 via Tapatalk
high volume mechanical tension focused session - Lats dominant, + traps
Cable pullovers - 5 sets 15 reps
high to low cable pull down - 4 sets 15 reps, 6 sets 10 reps
Wide grip lat pulldown - 6 sets 6 reps
V-bar grip lat pulldown - 5 sets 5 reps
One arm free motion machine lat pulldown - 5 sets 5 reps
Snatch grip barbell shrugs - 6 sets 10 reps
Snatch rip Haney shrugs - 4 sets 12 reps
Close grip vertical rows - 4 sets 10 reps
touch up work - biceps
I am gonna forget things...
Warmup on tricep press and iso curl
Heavy hammer curl x3
Ez bar cur x5
Iso curl machine superset 3 drops
Rev grip curl x5
Tricep ext OH DB one hand x4
Tricep press x3
Vbar tri ext x3
Flat tri ext superset x2
Vbar cable curl x3 (idk why)
Light seated DB curl x3 (biceps were done)
OH seated Ez bar tri ext x3
Success
looks like you got a lot done and hit it from multiple angles
Am chest
Flat db 5 sets 20+
Flat bb 5 sets 20+
Incline db 5 sets 20+
Pm chest
Flat db 3 sets heavy 6\7 to fail
Flat bb 5 sets 4\5 to fail
Incline db 3 sets 12 to fail
Well, at least some of us are keeping our business tight on a Saturday night.
Attachment 174470
Like my new shirt, Charger?
This michelob is sitting very well on my protein shake...
Gooood fakkin morning guys. Main weekly workout in 2 hours. Feeling shit, need to get that caffein in. Dropped work tonigth also.
Been on s23 some days now with lgd, and im hoping this maxpumpstuff, s23, will kick in today. Yeah, s23 is supposed to almost give ya roidpumps.
Anyway, this is the Castle situation. Obs is shining again, GH is inside, happy with that. And proud of the HOF member almostgone in theori also must be recognized as a knigth by now. And BG is showing us respect. Stil thumbs up from admin.
And we have 1 line warriors like charger and couch.
Thats about it, no more knigths at the moment. But its the times. Since i rejoined, i see the online members counts are stil lowering.
We see it in my gym also. I feel like a dinosaur, a ghost from the 90s, then, when everybody carried bananas with them along with their baggy sweatpants.
In Trondheim city Norway there are 2 bodybuilder gyms. My gym Flex and Kaliber gym. Cops have raided Kaliber for many years, because those who competes, train there. And get some local newspaper attention, which the cops see, and they are not that stupid, so they understand there is juice there, which turned illegal in 2013.
End of story is that the banana sweatpants guys are gone from Kaliber too, mostly.
And my gym....well, we have new owners who are for real and i like them, but no big guys left. And girls, with their little asses are coming, even if they have 50 other fitness gyms in town.
I like girls at the gym, but i miss those bananaguys.
So i need my caffein to go there, 2 energydrinks and coffe. Not heartfriendly, but hey….i like to think:. Your grandparents deceide your lifespan...my grandmothers turn 90+ every single one of them and fathers around 85, but they all did smoke heavily, black coffe, no exercise and saturated fat ALL day. (litterally).
So if my redbulls are more important for my lifespan, than my hole fakkin familiy genetics..so be it...
definitely need to bring back the old school banana sweat pants guys.
I got my pair right here
Attachment 174472
on a mission
Attachment 174473
Love u man. We are stil banana sweatpants warriors.
We have those glory days i mems bro. When we were respected in the streets.
And...when we are pumped in the gym today....for a few seconds we are back in time when men where men!
Sent fra min SM-N9005 via Tapatalk
Attachment 174474
If you are big enough and have the right attitude you can wear anything and own it.