Looking bigger man, great work!
Why so much cutting? Or do you have set out plans for how often you go on slight deficits?
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Looking bigger man, great work!
Why so much cutting? Or do you have set out plans for how often you go on slight deficits?
Im doing an early early summer cut;) i will exceed both others and my own in my attempt to get aesthetic brah.
On another note. I woke up feeling terrific this morning. Horny, energised wanting to chat to people and overall people interaction isnt forced. And on top of that ive been dropping my cialis dose to 5-10mg before sex and its workimg just as well as 20+mg did.
Shoulders is on the agenda later. Cant wait.
Only way to start the new year. Gonna get a sick ass pump. Shredding begins today
Took cialis 10mg on sunday and im still able to get hard no problem tonight. Nebido seems to be remarkable so far. Definetly an improvment.
Having said that i just took 10mg levitra preworkout lol.
Pretty flat and weak tonight as expected.
30 mins cardio done and i plan some fasted cardio in the morning also.
6 eggs
400g chicken
120g oats
250g rice
330g tuna
Protein powder
I could never remember my dreams but this past week or two i am having vivid dreams that i can remember every second of.
Last nights was terrifying.
Tempted to keep a dream journal. I want to see where this is going
In a worse state today. Slept through my alarms. Woke up alrrady irate as fuck and i feel pretty shaky.
Was meant to be going to show face at the pub the night for someones 21st but fuck that. Its hiding beneath the blankets for me tonight.
Completely out of action. No gym for me. Muscles ache neck is stiff and i look and sound like shit.
Home to bed i think after work
Been mia from here and training a bit... lifes been hectic but good.
Im enjoying my career choice finally, im feeling great most days. I feel that whats been missing has been found.
Life is good
Recieved my prescription through for my nebido.... and it was an nhs one!
Nhs trt... is there anything more beautiful?
I can feel myself wasting away. I can count on one hand the number of times ive trained in the last 3 weeks.
Flu has hit me for round two.
Apparsntly ive got a course of swimming at uni in 3 weeks... no time to shred. Darn.
I was taking clen intermittently but stopped when round 2 flu hit for fear of heart strain. Currently got one eye swollen half shut with gunk lol. Love it.
Recieved my nebido today so thats put a smile on my face. Pinning in a weeks time
Not had a good day today. Wrote my car off before 7am this morning... fucking snow.
Absolute cunt of a day man
Hahaha cheer up man can't have lucky days all the time. How about training? Go and hit some PRs
Same here slight cold, pain everywhere... Pushing through the day at work :)
Feeling pretty horny today. Thats a good sign. Dont see my gf till tomorrow and no doubt it will be gone by then....
Gonna be busy tonight like...
Cant wait for my next pin
Im still alive boys.
Nebido is getting pinned when i get home. Got my pins and barrels in yesterday. Here we!
Ill snap a wee fotie as it is such a special occasion
Far less pain than when doctor done it for whatever reason. Fuckin loved it.
1st pin done.https://uploads.tapatalk-cdn.com/201...d91decf438.jpg
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0 pip. My arse was painful as fuck when the doctor did it for days.
Just shows you eh?
Been eating fewer than 1000 kcal a day some days. Mostly chocolate. Stressed out my mind.
Lost about 7 kg. Shit happens Nd i have no excuses.
Ill be a sorry excuse for a greek god when i return to the gym
Off to see the sound of music in the theatre lads.
Do re mi!
Shits about to turn topsy turvy.
Upon actually experiencing my career as part of a placement i have concluded it is not for me.
Ahh to be back at the start with a blank canvas...
There will be no panicking until monday. Dont worry
Why's that? My motto is, anything for money lol. A little stress does you good, it keeps you alert.
Things i hated while i was in action
-how things were structured
-how i didnt agree with many things
-how i was while i was doing my job
-having to change who i am
-my life
It would appear im not cut out for a career in education. Absolutely go for the money but not at the expense of my happiness. Life is too short for that shit.
It was getting to the point where the best part of my day was the hour drive each way to and from work.
I am also not an academic in the slightest. I believe i have a small case of dyslexia and i struggle to form written sentences alot of the time and without spellcheck i would be a mockery on this board lol.
You can imagine what it is like to look at my hamdwritten notes on a whiteboard.
Ive been unable to stomach food for a 3 weeks now because i feel ill knowing i have to do this day in and out.
I must find my path elsewhere.
Zeus, you do know I have a degree in teaching, high school maths lol... The system sucks so bad here (trust me it sucks, I have been in the UK and worked as an assistant teacher during my education so believe me in this comparison) there's pretty much no point in trying. Though I worked 30+ hours a week during uni (and more during breaks) and thought why not just complete the degree despite knowing I'd never work the job, not much time lost anyways it was only during the harder math courses I spent time studying and I loved it. I proved to be a successful teacher but always had trouble with colleagues. I realized though that in reality I'm not really making any difference in anyone's life. My bet is the educational system will dissipate in the future, maybe in 100 years even, as people realize nothing is coming out of it and it just costs, and the degrees are worthless.
Not much money lost either bro, you're better off selling grey tops in the gyms locker room LOL
I wasnt aware of that lol. Quite the feat.
I really dont feel like its my place in the universe, i feel so out of place doing it. Its really not for me. Wish it was but it would seem not.
Its like forcing a square into a circular hole lol.
I dont want to finish my degree then realise i dont want to do it. Better to nip it in the bud i think
Back into routine. Ill start posting up here again. Also backlogged on my fan mail so youll have to bare with me.
First day back at the gym since christmas pretty much. Full bulk mode. Lets try and reclaim that hard earned muscle that i lost!
Certianly dont look like my avi
Chest and cardio the now. Pounding the kcals in and trying to build cardiovascular fitness. Need to lower my heartrate aswell as getting fitter.
Resting hr if im not doing cardio is high 70s. Was at 190bpm running yesterday.
When i was doing cardio most days last cut my resting hr was usually below 60....
Things are good.
Up a couple of kg as my muscles fill out. Eating properly, not necessarily counting. But im around 200g protein lots of carbs and highish fat.
Switched to full fat milk which im drinking about 4l a day.
Just focussing on pounding the kcals in. Im doing cardio everyday to build my fitness so hopefully that will restrict fat gain.
Excellent back session today.
Lost aome strength but it felt good to be back. Shoulders were painful once more however.
Wellbeing at the moment is superb
Shoulders tonight. Chasing the cannonballs.
Cant wait. Gonns go heavy as possible
Poses are horrid but that was a fantastic workout.
At baseline from where i was before December despite no training/protein/calories.
Watch this space....
Shoulders
Plate loaded shoulder press
130kg forced negs
120kg double drop
Seated lateral db raises
18kg drop
18kg forced
Prone flies
16kg drop
Shrugs
Failure x2
Watched dy blood anf guts earlier. Wasnt planning on a session but i couldnt not go. Glad i did.
Fueling the machine. Chicken rice pasta oats milk.
Not counting but must be close to 3.5/4k kcal
No time to do cardio today but it is in every workout, running a mile or two.
Im guessing my weight is 92/93kg
Took 10mg levitra preworkout with 20mg cialis for today and tomorrow;)
https://uploads.tapatalk-cdn.com/201...c494951d27.jpghttps://uploads.tapatalk-cdn.com/201...ce9053df99.jpghttps://uploads.tapatalk-cdn.com/201...f0bc88a657.jpg
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Going to crush arms in a bit. Ive put on around 4kg this week. Sitting at 93kg.
Stomach has been disdented all day. My food just doesnt want to digest.
Im feeling strong as fuck here wee!
On that note about food....
Im REALLY struggling to digest my food atm... i had to eject my food the other night before i went to sleep as it was far too painful and id have spewed the bed anyway.
Other than that... feeling big. Absolutely pounding the calories in. Fighting the urge to vomit at every meal. My girl is digusted with me lol.
Back tonight.
Just had my first nebido bloods taken there. Perhaps going to get some test suspension or proviron in the near future. Leaning towards proviron. Bizzarro has conviced me that dht is the winner
Heaviest ive been in a long time this morning...
210lbs
I feel amazinghttps://uploads.tapatalk-cdn.com/201...16e90e7e52.jpghttps://uploads.tapatalk-cdn.com/201...50af63c761.jpg
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you're big, and tall, but you have tiny ears :P