Dont listen to Nach! You need those potatoe chips! LOL
Really bro, good job!
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You and I seem to be doing the similar strategy. It also appears that we have had set backs for the same period of time. Respectfully, bring it Cape. Let's see what you have! I can now take my depression and remember that every workout!
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Tonight’s my carb up night. Spagetti and icecream then a 16 hour fast after lol
What's happened to Ghetto? No recent posts. Hope,everything is Ok!
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Shit that’s low... lol that maybe too low for me to even function at all lol... what up with ur ace ish dosage then?
I totally believe in high test all the time - it comes down to diet and cardio if holding water weight
I’ve grown on 1+G’s test and 800mgs Ace and I’ve grown into a crecomp
Wife finally figured out that I have not been doing this as just a fat loss Comp. She told me that she is fine with me getting back into putting on size but she wants to see the abs and veins first. She got out a few old pictures of me and said, look like this before you even think about looking like this again.
Then 5 minutes later she asked where her anavar was going to get here. If someone figures out women, please let me know. We can write a book amd make a shit ton of money. https://uploads.tapatalk-cdn.com/201...2db8a5c143.jpg
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Pretty tired body today. Not sure why but pushed on at a non-optimal pace. The top part of my abs are getting some sunlight for the first time in a long time.
Snatch Primer
On the :90 Seconds x 3 Rounds
3 Overhead Squats - 30kg
1 Hang Squat Snatch - 30kg
1 Squat Snatch - 30kg
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes – 1 Tempo Overhead Squat - 60kg
5 Seconds down, 10 seconds pause in bottom
Even Minutes – Max Butterfly pull-ups in :40 Seconds
Snatch
1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 60kg
2×2 @ 65kg
2×2 @ 70kg
Conditioning
4 Rounds:
60 Double Unders
30 Calorie Row
10 Power Snatches - 43kg
Looking at the comments thus far I am thinking about taking a week off to let everyone catch up a bit.
Just crushed a workout:
10 sets 10 reps 45lb kettle swings
9 sets 10 reps calf raises
6 sets 10 reps chest machine flys
5 sets Pyramid style (10,8,6,4,4) of single legged push press
I’m on your ass Tarmy!
Last week was record cold temps and had ice in my yard for 3 days. Yesterday and today, back in shorts and short sleeves
hi guys thanks for thinking about me...I am ok... the first few weeks of this has been a challenge between the weather and life in general...they where sporadic at best gym wise... last week was back to normal and should be from here on out...I am currently running 600mg test c and 400 tren e also anavar 100mg day...I have been lazy with the cardio so when I ramp that back up look out...I have to be honest though the cold this winter has broken my spirit so I am hanging by a thread right now hoping to regain my mojo so to speak...ill try to start logging my workouts so I have a reason to post...
Come on Ghetto. I used to work at in a garage when it was -30..... and no heat. Wait, that was 35 years ago... I doubt I can do that anymore. Ok I understand. Just keep up with the pace.. MS, RC, and Tarm are laying down a pretty good pace. Even DLP left potato chips while you were gone. Don’t leave us again. LOL.
Seriously, check in daily and the three above will make you feel guilty by reading what they are doing.
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Hey BG- You are being too quiet. I think it is time for some pics of you and Mrs BG. Being too quiet means you have a secret weapon that you do not want us to know about.LOL
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am I the only natty one in the competition?
if so, someone send me some juice! haha!