Seems like I'm on the low end. I wonder how electrolytes balance fares with all that water, I keep getting nasty spasms toward the end already. Which could be from dehydration, though.
I drink when I'm thirsty
I also drink about 1.5lts with BCAA's in it during my workout.
Im really tired
Managed back and 45 mins cardio this morning. Exhausted. Should be carbing up tomorrow but extended to 5 days low so its now saturday ugh
I drink about 1 to 1,half L when lifting.
I always drink a Gatorade before and during workout, helps me when I'm low carb dieting
Can e2 cause elevated hr?
Shoulders are fried, managed some negatives at the cable side raises. Couldn't rack a damn empty bar into position when I was done.
Might of have gone heavier on the DB presses though.
Stroke volume (SV) is the amount of blood pumped out of the heart (left ventricle - to the body) during each contraction measured in mL/beat (millilitres per beat). Therefore cardiac output (Q), the amount of blood leaving the heart each minute, measured in L/minute, can be calculated by multiplying stroke volume by heart rate (Q = SV x HR).
As you can see, the cardiac output (Q) will not increase just by increasing heart rate, since the stroke volume will probably decrease to compensate.
Honestly I don't know about your situation but I monitor my vitals closely and my resting HR is usually 60-65bpm, hence is definitely not normal for me to read above that, I can also tell from water retention and distribution thereof, how I respond to coffee, etc I'm pretty acquainted my myself and the way I respond to the hormones.
Morning, had a good sleep last night
Only traps and bis and my week is done. Kinda taxing going in mon-fri but it has been fun, need to optimize schedule though, and perhaps take a rest day in between. Or perhaps not :)
Metabolism has been increasing of lately, body demands more calories, guess the boost from training legs. Grip feels better.
Want a stinger style tank top to wear at gym, tired of regular clothes, I'm sure I'd look good with one.
Taking some progress pics on Sunday.
Hey All.
Hope your all good, haven't been active recently super tied up with work, last i left it I had been offered a new job with a raise and new company car, turns out my company matched the package to keep me where I am, so super happy and off to splash some cash in Spain next week!
Training has been great, lots of fun and shoulder is getting better, finally!!
I am on a Back and Tricep session tonight and then Legs tomorrow then Boom, Sunday ill be on a plane off to Spain!
Tonight:
Weighted Wide grip pull ups
Weighted close grip pull ups
Low Pulls
Single Arm Rows
Bicep Curls SS Hammer Curls
Food is good, been eating intuitively and seem to be maintaining a good level of body fat and putting on muscle at the same time. Gear is in full effect!! When I'm back from hols ill be getting in a bit more food to make the most of what I'm taking at the moment... That'll bring me to the end of this comp.
Apart from that not much to report, will get a few posts in before i go away but next week i wont be online at all!
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It's going to be a long day! Did something different last night because time was limited and I will be on the road today and tomorrow. Used the machines and did 2 sets to failure on each machine with no rest between sets, so I alternated between muscle groups, then did 30 minutes of cardio. Did my HIIT at 5AM this morning, working till 1030AM then hitting the road for an 11 hour drive about 1230. Wish me luck pulling a 42' 3" camper through Chicago.
Check the different heart rates out.
Today was 52bpm after wrestling to get a t shirt on lol. And months ago was 72 resting.
Doing consistant cardio drops my hr massively.https://uploads.tapatalk-cdn.com/201...058f306808.jpghttps://uploads.tapatalk-cdn.com/201...2b5f51f907.jpg
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First time seeing a picture of Peanutbutter - looks 30-35 years old not 50.