May 2018 Most Improved Competition [FINISHED: Results in post #5]

[hammerheart]

Somewhere between 2-3l.

~28-32 oz
I see people with a gallon of water all the time though (3.79 liters)

Seems like I'm on the low end. I wonder how electrolytes balance fares with all that water, I keep getting nasty spasms toward the end already. Which could be from dehydration, though.