Shoulders and arms last night, had to leave traps out cause run out of time.
Side delts are in hell, my usual routine is proving very effective. Lateral raises sset with upright rows, then finish with negatives.
Went heavy on shoulder press machine then but it's last time I use it, feels gay ass and can't get the isolation. Next time I man up and start some pressing with dbs so I can fully control the movement. Curious to try the smith though.
Legs hurt even more today (48h mark), went for a walk and it relieved a bit.
Week end off then chest on Monday night.[/QUOTE
https://youtu.be/9ukFUEI5qz8