Originally Posted by
davimeireles
Hello Charger69, I would like to hear from you, what were the peak week strategies that GearHeaded used with you. It was something like sodium load, drop of water drinking a fixed amount of water every day, and on the last day. week one day before competition dropping sodium first 3 hours before water and thus going to fat loading on 3 days ketogenic diet with full body training and timing carb loading! Did he completely cut off your water on competition day or did he allow you to take a few sips of water? From what I see, today's contest strategies are no longer those of the old school that weakened the athlete, that's why I don't see those weakened faces on the stage anymore... I would like to hear your voice about how your week was peak, what did GearHeaded do to you????