how can I make it work?

[needhelphl]

Hi. I am 35 years old. I am an ectomorph. In my midd twenties used to weight 125 pounds. Started exercising and weights and with a lot of effort got to 145 pounds. I work really hard, with the weights, but do not get the resuts I want; I am sick of being small. My doctor prescribed at the end of last year 100 mg Deca per week for 6 weeks; did not work. I live in Latin America, where I can get basically everything you suggest; although I want to start conservative but effectively. What do you suggest?

[C_Bino]

Increasing your caloric intake via FOOD.
Go into the diet forum and read through the bulking stickies and other threads there.

[tonytone]

yeah, what does your current diet look like?

[HORSE~]

You got good advice in this thread no need to make a new thread just bump your old one

http://forums.steroid.com/showthread.php?t=253411

I would take the advice given and post your deit up in the deit forum heres the link

http://forums.steroid.com/forumdisplay.php?f=6

You should also post your workout routine in the work out Q&A forum heres that link

http://forums.steroid.com/forumdisplay.php?f=3

If you get those thing's in check I bet you can still grow with out aas

[Xtralarg]

Food is they key to growth, not AAS...eat man EAT!!!!

[Bigmax]

yeah bro...got to agree with the boys....Food=growth

[needhelphl]

Thanks so much for the replies. I will check the diets and will get back to you. The problem is to make it workeable if you work on an office 8+ hours per day.

[crazyhorse666]

need to eat massive amounts of good clean food. so much food that you dont look forward to eating.

[SwoleCat]

Thanks so much for the replies. I will check the diets and will get back to you. The problem is to make it workeable if you work on an office 8+ hours per day.

Realize that if you cannot eat now due to an "office job", taking gear is not going to magically make it easier to eat at work, thus rendering taking AAS completely useless anyhow so don't even bother.

~SC~