t-3/clen Supplements

**IFR** · 07-22-2007, 09:32 PM

Getting ready for a contest in November and am trying a few different things. With these two compounds, should I keep my calories, carbs, and proteins high or just the protein I would assume? I usually just kept my proteins high and cut back on the other two. What do you guys think?

**hugovsilva** · 07-23-2007, 12:50 AM

When I cut, my calorie reduction comes mainly from carbs. I try to keep fat consumption at a healthy medium level.

**passthetest** · 07-23-2007, 12:03 PM

everyones diff how long are you planninb to take clen before your contest, i cut carbs and i was losing muscle i bumped them up and was able to keep my muscle and still lose stubborn fat.

**IFR** · 07-23-2007, 12:27 PM

sounds good, I am going to start about 6 weeks before the show. I thought I should keep some extra carbs going just so I dont loose to much weight. I am going to try and stage at 265 this time instead of 250 this time.

**passthetest** · 07-23-2007, 12:31 PM

thats badass whats your height/bf %?

**fatrock** · 07-23-2007, 12:48 PM

I always keep my normal eating schedule while on clen t/3 from AR-R and if i start to lose muscle i bump up the carbs a liitle more. which usually doesn't happen.

**IFR** · 07-23-2007, 02:15 PM

ok, thanks for the reply. I am just trying new angles with the clen especially. I used to use it a lot but it kept me awake all night every night I remember. As for the bf% I can usually stage between 5 and 8% thanks to t-3.