whats your lowest fat percent

[shread]

just wondering what you guys get down to with your fat percentage. what pinch readings do you get??
the major one im wondering about is on the abs right next to the belly button.
im not talking about the spot on the side or below your abs they get down to like 2 and 3mm.
i mean right next to your belly button just beside it.

[Swifto]

7.1% is what I have been down to but I dont compete. I tend to stay around 8-10% throughout the year.

[Epic1]

around 11-12% at lowest. My body loves being chubby. Ill diet down when i have a goal set to where i need to. Otherwise i will most likely fail if i dont have a set date

[inky-e]

Maybe 10-11

[shread]

yeah goals are good to help your brain fight the cravings...mmmmmmmm chocolate hehe

[Stoneco|d]

my lowest is whatever i am at now, I am guessing 12ish dunno. I am not too concerned with bodyfat, as long as I look good I am happy.

[shread]

good answer