Hi guys,
I've just bought anavar because I've read that you can cut while gaining strenght. I am now wondering how to organise my training to do the best use of it.
Thank you....
m
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Hi guys,
I've just bought anavar because I've read that you can cut while gaining strenght. I am now wondering how to organise my training to do the best use of it.
Thank you....
m
Put it away and do some research before messing up your body. What are your stats?
i've begun looking for some information but i get different opinions (like you need /don't need pct, you can train more / train as when off, you should eat a medium, diet / you should eat very few calories)...well those 3 are the worst doubts
my stats are
178 cm, 177 lbs, 16% bodyfat
Where are you getting this information from?
online boards... I read this board and an italian one
First off, Read this
http://forums.steroid.com/showthread.php?t=368656
This will help you research everything you need. If you have any other questions, post them in their respective places.
Also, 16%bf is too high to start a cycle IMO. Especially at 5'9" and 177lbs. Also, I am against an oral-only cycle. Research oral only cycles and you will realize that adding test can do a world of difference. How old are you?
thank you I've read that a while ago, will do againQuote:
Originally Posted by Jfew44
I am 28 yo. Well I'm not trying to bulk but to cut and (or) add strenght and I was curious about anavar.
The problem is that since I have a very skinny frame, if I don't eat I don't progress, if I eat I become fat...
I don't want to use test because I 've had a lot of acne last time and it still isn't gone(plus some gino)...so I don't want to do a strong cycle again, just a small cycle for strenght and to lose some fat
while you don't think anavar alone is ok?
thank you ,m.
I would post your diet (what you eat every day) in the diet section and we will critique it. Make sure to put the macros (cals, protein, carbs, fat) down. I have always been very thin, but since learning how to diet have been able to add significant amounts of muscle. In my experience 90% of the time the problem is in the diet. Anavar alone is ok if that's what you want to do, I just won't recommend it. What was your last cycle?
I hope you can read xls, my diet on http://forums.steroid.com/showthread...56#post4351856
my last cycle (second) was sustanon 375mg/week and boldenone 400mg/week and it didn't work plus I've got too many sides( I became fat, got pimples and some gino)
first time nandrolone decanoate 200mg/week and winstrol (I think 20mg/day) and it worked with no side effects
You got fat on that cycle? EQ is known for giving no bloat and lean gains and that is a low dose of test. I would read up on diet, training and supplementation before I would touch steroids again.Quote:
Originally Posted by cloud_strife
well yes. In fact I think I used too many calories...Quote:
Originally Posted by drummerofgod87
what do I have to read about dieting man. Every person has his ideas...
not during the cycle, during the PCTQuote:
Originally Posted by drummerofgod87
Theres many ways to train,,,try DC style.Quote:
Originally Posted by cloud_strife
is this DC?Quote:
Originally Posted by ****
Workout:
DC style training to the T., Mon, Wed, Fri, cardio tues-thurs empty stomach low intensity.
Workout 1A:
Chest- Hammer Strength Horizontal press
Shoulders- Hammer Strength overhead press
Triceps- Reverse Grip benches on smith machine
Back Width- Hammer strength Behind neck pulldowns
Back Thickness- DB rows
Workout 2A:
Quads- Barbell Squats
Hams - Laying leg curls
Calves- seated calve raises
Biceps- preacher curls
Workout 1B:
Chest: Weighted Dips
Shoulders: Smith Machine OHP
Triceps: CG bench on smith
Back Width: CG pulldowns
Back Thickness: Floor deads
Workout 2B:
Quads: Leg Press
Hams: SLDL
Calves: calve raises on leg press
Biceps: incline db curls
Workout 1C:
Chest - slight incline on smith
Shoulders- DB OHP
Triceps: Cybex Triceps ext.
Back Width: weighted pull-ups
back thick: rack deads
Workout 2C:
Quads: front squats on smith
Hams: ???
Calves: donkey calve raises
biceps: pinwheel curls