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  1. 12-27-2008, 03:58 PM #1
    cloud_strife
    cloud_strife is offline Associate Member
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    Post My diet - what do you think?

    see the attached file... and rename to .xls to use with excel


    this is what I did when I ran my cycle, now I am on 2000kcals instead of 3000 and I am eating tuna and ham with bread in the meals 2 and 5 (previously bread + whey protein)
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  2. 12-28-2008, 01:15 PM #2
    cloud_strife
    cloud_strife is offline Associate Member
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    I added a JPG IMAGE
    Attached Thumbnails Attached Thumbnails My diet - what do you think?-diet3000.jpg  
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  3. 12-29-2008, 12:33 AM #3
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    That's a pretty intense spread sheet.
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  4. 12-29-2008, 01:41 PM #4
    cloud_strife
    cloud_strife is offline Associate Member
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    Quote Originally Posted by FallenWyvern View Post
    That's a pretty intense spread sheet.
    that's true but you only need to read the three columns in BOLD
    (food name, quantity, calories)
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