Better for Cutting

What is better for cutting fat, running long distance or doing hills and stairs?

if you want to cut fat and retain muscle mass,

strict diet and low intensity cardio.

running will burn through muscle and fat.

Quote:

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Originally Posted by D7M

if you want to cut fat and retain muscle mass,

strict diet and low intensity cardio.

running will burn through muscle and fat.

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On the moneyyyy

Prob the wrong place to post this I would guess.

this might sound stupid but what do you mean low intensity cardio?

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Quote:

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Originally Posted by rocky_349

this might sound stupid but what do you mean low intensity cardio?

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20 to 30 minutes ed.

Check out the work out forum for better help Rocky;

http://forums.steroid.com/workout-training/

Quote:

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Originally Posted by rocky_349

this might sound stupid but what do you mean low intensity cardio?

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60-70% of your MHR (maximum heart rate)

220-age X .65

doesn't matter what it is, elliptical, bike, inclined walking treadmill, etc.

here's a good read for ya:

http://forums.steroid.com/workout-training/384553-those-who-dont-know.html

Quote:

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Originally Posted by Juturna

Check out the work out forum for better help Rocky;

http://forums.steroid.com/forumdisplay.php?f=3

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Yes.

Good read.

Agreed.

Thanks for the help