Push Ups/Pull ups

[Marty_4]

28
6 foot to the dot
195lb (including water I think)
12.5% using an electronic machine and solo user callipers
This is my 4th/5th cycle all testE only till this one which is prop with the last 6 weeks with winny
I've only ever used tamox and clomid, although upped the dose of tamox as I've stopped using clomid!
I've been training for about 8 years prop.

How effective are push ups and pull ups. I've read report after report about these been teh ultimate exsercise. what could one expect as results form body weight excersises only whilst on gear?

Marty

[Family Guy]

I masterbate alot for my Triceps.

[Bossman]

Wrong forum to post this question.

[slimshady01]

You will lose a lot of strenght, do p90x

[Marty_4]

What forum do i need? training? What's P90x?