Test E cycle

[RONY GLASS]

Before I ask for some advice let me give you some of my stats, work out history and on hand gear.

30 years old
5'10
190 lbs

Been working out on and off since high school. This past year have been consistent at the gym, lift 4-5 times a week and cardio 5 times a week. I feel good when I take days off and rest so that's why I don't do the everyday or 6-7 times a week work out. Not looking to lose weight although I wouldn't mind a six pack. I have taken two cycles in the past, first primo only and second deca only. I took both of those cycles with out any real advice or guidance, just did the "**** it" technique. Lucky for me they both worked out and had no issues. Its been around 4-5 years since my last cycle. Now I am ready for a new cycle.I got myself a couple of things ready but wanna put it all in order and or see if I need anything else.

500mg test e 12 weeks, is the only for sure thing from the list I will be doing. Below is the rest of the other stuff I have.

Nolvadex 20mg x60
Arimidex 1mg x30
Winstrol
Anavar

My plan was to do

500mg test e 12 weeks
Arimidex 0.25 on cycle eod
Nolvadex pct two weeks after last pin

I'm still debating on the winny/var to see if I even want to throw it in there. Since it's been a long time I wanna see how the test e treats me by itself.

How does that look?

How long do I run the arimidex?

Do I run the arimidex till pct?

Or do I stop the arimidex after the last pin?

Is my arimidex dosage ok?

Dosage for nolvadex pct?

How long do I take the nolvadex for?

Give me your opinions, I am not in a hurry. I want to get as much advice as possible to do this right this time around. Sorry for the long post. Thanks for your help.

[RONY GLASS]

any help?

[Graco]

The dosage of arimidex seems fine but its how your body reacts to it, you can also take it after the cycle if required, the nolvadex should be ran for 4 weeks you could also do with getting clomid to run along side this for a stronger pct.. Maybe look into hcg too..

[RONY GLASS]

How long due I run the arimidex for? until pct? or until last pin?

[stpete]

You can run a-dex to pct.

[RONY GLASS]

I've read mixed things on the nolvadex for pct (dosages and time)

for my pct nolvadex, what dosage? and for how long?

I appreciate the guys that have chimed in to help. Thanks