Ep-Stane help needed please.

[hooker30]

I'm just starting my cycle of Dynamic Formulas EP-Stane. I would appreciate any advice that anyone has. This is my first experience taking a PH, so I'm a rookie to say the least. I weigh 190#'s. My goal is to gain mass while hopefully cutting fat.

I plan on taking 30/30/45/45/45 of EP Stane.
Liver support--L-Stane
PCT--Dynamic Formulas After Cycle

What I am currently taking is:

First thing in the morning--
Dynamic Formula L-Stane(liver support)--2 pills
31g of ON Whey Protein
5g of BCAA

1/2 hour later I eat then take:
1 Packet of Animal Flex
1 fish oil pill(pill contains 1000mg of fish oil 70% Omega-3 Fatty acids, 400mg of EPA, and 300mg of DHA)
15mg EP-Stane
1 ON multi-vitamin

1/2 before lunch
Dynamic Formula L-Stane--2 pills

Lunch time:
1 fish oil pill(pill contains 1000mg of fish oil 70% Omega-3 Fatty acids, 400mg of EPA, and 300mg of DHA)
1 ON multi-vitamin

Evening:
1/2 hour before workout
15mg EP-Stane
31g of ON Whey Protein
5g of BCAA
5g of Micronized monohydrate creatine

Immediately following workout:
31g of ON Whey Protein
5g of BCAA
5g of Micronized monohydrate creatine

Right before going to bed:
31g of ON Casein Protein

I have also ordered, but not received yet, Taurine. I plan to take 5g with my pre workout shake 1/2 hour before working out. Please offer any suggestions or comments that you may have that may help. All help is appreciated. I want to make sure I'm not taking too many supplements, or blending the wrong supplements together and causing potential organ damage. However, I want to gain the max. amount of results that I can. Are there other supplements I need to be taking along with using EP-Stane?

Thanks.

[Ashop]

Focus on your DIET and if your training is in order you should be on your way.

[davidtheman100]

How old are you? What's your BF %? You don't want to run orals on their own because your natural testosterone production will be shut down and you won't have a testosterone base that you need. You don't want to run ANYTHING before 25 because your hormones are peaking before then. If you're over 25, realize that this is a badly set up cycle and PCT formulas will not suffice, you need nolvadex and clomid.

Stop this cycle now. Go back and do research about planning your first cycle which can be easily found on this forum. And if you aren't 25 yet, you want to go to the diet and training section and they'll help you make some great gains.

BTW Dynamic formula PH's are very low quality in their own right

[Jesusbrah]

The supplement industry is hustling you hard