What's up fellas!? New to these boards, but Im about to start winny but I have some concerns.
My stats
31 yr old
5'10
185-195 on cut
200-215 on bulk
My comp is somewhere in the middle
I have a very good understanding of nutrition and supplementation and have been training for 10 years.
Now I am a rare breed with a very conflicting lifestyle on the weekends. During the week I eat clean, supplement the basics, and do not partake in alcohol ect.
My weekend lifestyle is quite different. I go out every saturday night and binge drink and my cheat day is on sundays. I understand this is a big no no no matter who you are and ESP if you're trying to take your training seriously. I'm well aware of this conflict of interest but I am a big proponent of work hard to play hard. It's literally my weekly release and I would not have my sanity without this therapeutic release "session" lol. Throughout history people needed to unwind and I'd rather not be judged on this. My friends don't share the same goals as me and the best advice would probably be get new friends, but thats not happening at this time.
I have taken clen in the past and have had excellent results with it while maintaining the same weekend lifestyle. This was in the summer with a shore house, where we binge drank the whole weekend. I didn't take it on weekends though, only during week!
My question is I know taking 2 orals puts stress on your liver in the first place. Should i Run them separate? I already bought both. And is it ok to always take the weekends off to be safe when running these esp win!?
Then i need to know about PCT
Should I be taking a test booster and milk thistle after or during?